Discover 3,408 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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WISHAM JELLIES
Jam, Jelly & Fruit Spreads
Wisham Jellies, Jelly, Peachy Peach & Pepper, Peachy Peach & Pepper
Jelly, Peachy Peach & Pepper, Peachy Peach & Pepper
WISHAM JELLIES
Jam, Jelly & Fruit Spreads
Wisham Jellies, Jelly, Peachy Peach & Pepper, Peachy Peach & Pepper
Jelly, Peachy Peach & Pepper, Peachy Peach & Pepper |
15.0g | 20.0 | 40 | 10.0g | 9.0g | 0.0g | 0.0g | 0.0g |
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WISHAM JELLIES
Jam, Jelly & Fruit Spreads
Wisham Jellies, Jelly, Pineapple, Pepper, Pineapple, Pepper
Jelly, Pineapple, Pepper, Pineapple, Pepper
WISHAM JELLIES
Jam, Jelly & Fruit Spreads
Wisham Jellies, Jelly, Pineapple, Pepper, Pineapple, Pepper
Jelly, Pineapple, Pepper, Pineapple, Pepper |
15.0g | 20.0 | 40 | 10.0g | 9.0g | 0.0g | 0.0g | 0.0g |
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WISHAM JELLIES
Jam, Jelly & Fruit Spreads
Wisham Jellies, Pepper Jelly, Strawlapeno, Strawlapeno
Pepper Jelly, Strawlapeno, Strawlapeno
WISHAM JELLIES
Jam, Jelly & Fruit Spreads
Wisham Jellies, Pepper Jelly, Strawlapeno, Strawlapeno
Pepper Jelly, Strawlapeno, Strawlapeno |
15.0g | 20.0 | 35 | 10.0g | 9.0g | 0.0g | 0.0g | 0.0g |
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FALCO TOYS INC.
Jam, Jelly & Fruit Spreads
Wit's End Jam, Blueberry
Wit's End Jam, Blueberry
FALCO TOYS INC.
Jam, Jelly & Fruit Spreads
Wit's End Jam, Blueberry
Wit's End Jam, Blueberry |
19.0g | 20.0 | 40 | 10.0g | 9.0g | 0.0g | 0.0g | 0.0g |
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JALANCINA NATURE S.L.
Jam, Jelly & Fruit Spreads
Yellow Pepper Jam
Yellow Pepper Jam
JALANCINA NATURE S.L.
Jam, Jelly & Fruit Spreads
Yellow Pepper Jam
Yellow Pepper Jam |
15.0g | 16.0 | 30 | 8.0g | 7.0g | 0.0g | 0.0g | 0.0g |
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ST.COUSAIR OREGON ORCHARDS
Jam, Jelly & Fruit Spreads
Yuzu Premium Fruit Spread, Yuzu
Yuzu Premium Fruit Spread, Yuzu
ST.COUSAIR OREGON ORCHARDS
Jam, Jelly & Fruit Spreads
Yuzu Premium Fruit Spread, Yuzu
Yuzu Premium Fruit Spread, Yuzu |
18.0g | 20.0 | 40 | 10.0g | 9.0g | 0.0g | 0.0g | 0.0g |
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ZACHARY CONFECTIONS INC
Jam, Jelly & Fruit Spreads
Zachary, Cherry Jelly Hearts
Zachary, Cherry Jelly Hearts
ZACHARY CONFECTIONS INC
Jam, Jelly & Fruit Spreads
Zachary, Cherry Jelly Hearts
Zachary, Cherry Jelly Hearts |
39.0g | 66.0 | 130 | 33.0g | 24.0g | 0.0g | 0.0g | 0.0g |
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GUAM CELLULAR & PAGING
Jam, Jelly & Fruit Spreads
Zuegg, Cherry Fruit Preserve
Zuegg, Cherry Fruit Preserve
GUAM CELLULAR & PAGING
Jam, Jelly & Fruit Spreads
Zuegg, Cherry Fruit Preserve
Zuegg, Cherry Fruit Preserve |
20.0g | 17.38 | 37 | 9.0g | 9.0g | 0.3g | 0.0g | 0.1g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 3,408 foods in this category in our database, helping you identify options that fit this food group.
Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.