What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 3,408 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 3,408 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AGRISICILIA S.R.L. Jam, Jelly & Fruit Spreads White Fig Jam White Fig Jam White Fig Jam AGRISICILIA S.R.L. Jam, Jelly & Fruit Spreads White Fig Jam White Fig Jam White Fig Jam	20.0g	24.0	50	12.0g	11.0g	0.0g	0.0g	0.0g
White Fig Jam Brand: AGRISICILIA Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Jam, Jelly & Fruit Spreads White Fig Preserves White Fig Preserves White Fig Preserves UNITED NATURAL FOODS, INC. Jam, Jelly & Fruit Spreads White Fig Preserves White Fig Preserves White Fig Preserves	20.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
White Fig Preserves Brand: MEDITERRANEAN ORGANIC Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHITEHORSE MEADOWS FARM Jam, Jelly & Fruit Spreads Blueberry Lemon Preserve Whitehorse Meadows Farm, Blueberry Lemon Preserve Blueberry Lemon Preserve WHITEHORSE MEADOWS FARM Jam, Jelly & Fruit Spreads Blueberry Lemon Preserve Whitehorse Meadows Farm, Blueberry Lemon Preserve Blueberry Lemon Preserve	20.0g	24.0	50	12.0g	11.0g	0.0g	0.0g	0.0g
Blueberry Lemon Preserve Brand: WHITEHORSE MEADOWS FARM Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHITE ROSE FOOD CORP. Jam, Jelly & Fruit Spreads White Rose, Grape Jelly White Rose, Grape Jelly White Rose, Grape Jelly WHITE ROSE FOOD CORP. Jam, Jelly & Fruit Spreads White Rose, Grape Jelly White Rose, Grape Jelly White Rose, Grape Jelly	20.0g	26.0	50	13.0g	9.0g	0.0g	0.0g	0.0g
White Rose, Grape Jelly Brand: WHITE ROSE Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHITE ROSE FOOD CORP. Jam, Jelly & Fruit Spreads White Rose, Strawberry... White Rose, Strawberry Preserves White Rose, Strawberry Preserves WHITE ROSE FOOD CORP. Jam, Jelly & Fruit Spreads White Rose, Strawberry Preserves White Rose, Strawberry Preserves White Rose, Strawberry Preserves	20.0g	26.0	50	13.0g	9.0g	0.0g	0.0g	0.0g
White Rose, Strawberry Preserves Brand: WHITE ROSE Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCUTCHEON APPLE PRODUCTS, INC Jam, Jelly & Fruit Spreads Whole Blueberry Delici... Whole Blueberry Delicious Fruit Preserve, Whole Blueberry Whole Blueberry Delicious Fruit Preserve, Whole Blueberry MCCUTCHEON APPLE PRODUCTS, INC Jam, Jelly & Fruit Spreads Whole Blueberry Delicious Fruit Prese... Whole Blueberry Delicious Fruit Preserve, Whole Blueberry Whole Blueberry Delicious Fruit Preserve, Whole Blueberry	17.0g	26.0	—	13.0g	12.0g	0.0g	0.0g	0.0g
Whole Blueberry Delicious Fruit Preserve, Whole Blueberry Brand: MCCUTCHEON'S Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOURMET GARDENS SPECIALITY FOODS, INC. Jam, Jelly & Fruit Spreads Whole Fig Preserves Whole Fig Preserves Whole Fig Preserves GOURMET GARDENS SPECIALITY FOODS, INC. Jam, Jelly & Fruit Spreads Whole Fig Preserves Whole Fig Preserves Whole Fig Preserves	18.0g	18.49	40	10.0g	9.0g	0.8g	0.0g	0.0g
Whole Fig Preserves Brand: TACOMA BOYS Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 18.49 Carbs 10.0g Sugar 9.0g Fiber 0.8g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Jam, Jelly & Fruit Spreads Whole Foods Market, Sp... Whole Foods Market, Spiced Cranberry Fruit Spread Whole Foods Market, Spiced Cranberry Fruit Spread WHOLE FOODS MARKET, INC. Jam, Jelly & Fruit Spreads Whole Foods Market, Spiced Cranberry ... Whole Foods Market, Spiced Cranberry Fruit Spread Whole Foods Market, Spiced Cranberry Fruit Spread	18.0g	16.0	35	8.0g	8.0g	0.0g	0.0g	0.0g
Whole Foods Market, Spiced Cranberry Fruit Spread Brand: WHOLE FOODS MARKET Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	POWER-SELLES IMPORTS Jam, Jelly & Fruit Spreads Whole Fruit Spread, Go... Whole Fruit Spread, Goldenberry Whole Fruit Spread, Goldenberry POWER-SELLES IMPORTS Jam, Jelly & Fruit Spreads Whole Fruit Spread, Goldenberry Whole Fruit Spread, Goldenberry Whole Fruit Spread, Goldenberry	20.0g	32.0	70	17.0g	13.0g	1.0g	0.0g	0.0g
Whole Fruit Spread, Goldenberry Brand: ZOCALO GOURMET Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 32.0 Carbs 17.0g Sugar 13.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FISCHER & WIESER SPECIALTY FOODS, INC. Jam, Jelly & Fruit Spreads Whole Lemon Fig Marmal... Whole Lemon Fig Marmalade, Whole Lemon Fig Whole Lemon Fig Marmalade, Whole Lemon Fig FISCHER & WIESER SPECIALTY FOODS, INC. Jam, Jelly & Fruit Spreads Whole Lemon Fig Marmalade, Whole Lemo... Whole Lemon Fig Marmalade, Whole Lemon Fig Whole Lemon Fig Marmalade, Whole Lemon Fig	20.0g	19.0	40	10.0g	9.0g	0.5g	0.0g	0.0g
Whole Lemon Fig Marmalade, Whole Lemon Fig Brand: FISCHER & WIESER Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 19.0 Carbs 10.0g Sugar 9.0g Fiber 0.5g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STONE HOUSE BREAD, INC. Jam, Jelly & Fruit Spreads Whole Tart Cherry Pres... Whole Tart Cherry Preserves, Cherry Whole Tart Cherry Preserves, Cherry STONE HOUSE BREAD, INC. Jam, Jelly & Fruit Spreads Whole Tart Cherry Preserves, Cherry Whole Tart Cherry Preserves, Cherry Whole Tart Cherry Preserves, Cherry	16.0g	27.49	56	14.0g	10.0g	0.3g	0.0g	0.0g
Whole Tart Cherry Preserves, Cherry Brand: STONE HOUSE BREAD Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 27.49 Carbs 14.0g Sugar 10.0g Fiber 0.3g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPACE ENTERPRISES, LLC Jam, Jelly & Fruit Spreads Wild Berries Fruit Spr... Wild Berries Fruit Spread, Wild Berries Wild Berries Fruit Spread, Wild Berries SPACE ENTERPRISES, LLC Jam, Jelly & Fruit Spreads Wild Berries Fruit Spread, Wild Berries Wild Berries Fruit Spread, Wild Berries Wild Berries Fruit Spread, Wild Berries	18.0g	19.82	50	11.0g	7.0g	1.0g	1.0g	0.0g
Wild Berries Fruit Spread, Wild Berries Brand: WORLD OF CHIA Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 19.82 Carbs 11.0g Sugar 7.0g Fiber 1.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Jam, Jelly & Fruit Spreads Wild Berries & Morita ... Wild Berries & Morita Chile Flavored Fruit Spread, Wild Berries & Morita Chile Wild Berries & Morita Chile Flavored Fruit Spread, Wild Berries & Morita Chile MCCORMICK & COMPANY, INC. Jam, Jelly & Fruit Spreads Wild Berries & Morita Chile Flavored ... Wild Berries & Morita Chile Flavored Fruit Spread, Wild Berries & Morita Chile Wild Berries & Morita Chile Flavored Fruit Spread, Wild Berries & Morita Chile	20.0g	26.0	50	13.0g	9.0g	0.0g	0.0g	0.0g
Wild Berries & Morita Chile Flavored Fruit Spread, Wild Berries & Morita Chile Brand: MCCORMICK Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Jam, Jelly & Fruit Spreads Wild Berry Mixed Fruit... Wild Berry Mixed Fruit Artisan Preserves, Wild Berry Wild Berry Mixed Fruit Artisan Preserves, Wild Berry UNITED NATURAL FOODS, INC. Jam, Jelly & Fruit Spreads Wild Berry Mixed Fruit Artisan Preser... Wild Berry Mixed Fruit Artisan Preserves, Wild Berry Wild Berry Mixed Fruit Artisan Preserves, Wild Berry	20.0g	20.0	40	11.0g	10.0g	1.0g	0.0g	0.0g
Wild Berry Mixed Fruit Artisan Preserves, Wild Berry Brand: MEDITERRANEAN ORGANIC Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 20.0 Carbs 11.0g Sugar 10.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FOODLAND D.O.O. Jam, Jelly & Fruit Spreads Wild Blackberry Whole ... Wild Blackberry Whole Fruit Preserve, Wild Blackberry Wild Blackberry Whole Fruit Preserve, Wild Blackberry FOODLAND D.O.O. Jam, Jelly & Fruit Spreads Wild Blackberry Whole Fruit Preserve,... Wild Blackberry Whole Fruit Preserve, Wild Blackberry Wild Blackberry Whole Fruit Preserve, Wild Blackberry	13.0g	18.0	40	9.0g	8.0g	0.0g	0.0g	0.0g
Wild Blackberry Whole Fruit Preserve, Wild Blackberry Brand: FOODLAND D.O.O. Category: JAM, JELLY & FRUIT SPREADS Serving: 13.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CHARLES JACQUIN ET CIE INC. Jam, Jelly & Fruit Spreads Wild Blueberry Fruit S... Wild Blueberry Fruit Spread, Wild Blueberry Wild Blueberry Fruit Spread, Wild Blueberry CHARLES JACQUIN ET CIE INC. Jam, Jelly & Fruit Spreads Wild Blueberry Fruit Spread, Wild Blu... Wild Blueberry Fruit Spread, Wild Blueberry Wild Blueberry Fruit Spread, Wild Blueberry	23.0g	24.0	50	12.0g	11.0g	0.0g	0.0g	0.0g
Wild Blueberry Fruit Spread, Wild Blueberry Brand: ST. DALFOUR Category: JAM, JELLY & FRUIT SPREADS Serving: 23.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ADOLF DARBO LTD. Jam, Jelly & Fruit Spreads Wild Blueberry Fruit S... Wild Blueberry Fruit Spread, Wild Blueberry Wild Blueberry Fruit Spread, Wild Blueberry ADOLF DARBO LTD. Jam, Jelly & Fruit Spreads Wild Blueberry Fruit Spread, Wild Blu... Wild Blueberry Fruit Spread, Wild Blueberry Wild Blueberry Fruit Spread, Wild Blueberry	20.0g	22.0	45	11.0g	11.0g	0.0g	0.0g	0.0g
Wild Blueberry Fruit Spread, Wild Blueberry Brand: D'ARBO Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KOUNTRY KETTLE JAMS Jam, Jelly & Fruit Spreads Wild Blueberry Homemad... Wild Blueberry Homemade Fruit Spread, Wild Blueberry Wild Blueberry Homemade Fruit Spread, Wild Blueberry KOUNTRY KETTLE JAMS Jam, Jelly & Fruit Spreads Wild Blueberry Homemade Fruit Spread,... Wild Blueberry Homemade Fruit Spread, Wild Blueberry Wild Blueberry Homemade Fruit Spread, Wild Blueberry	19.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Wild Blueberry Homemade Fruit Spread, Wild Blueberry Brand: COUNTRY KETTLE JAMS Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RECORDABLE MEDIA SERVICES, INC. Jam, Jelly & Fruit Spreads Wild Blueberry Organic... Wild Blueberry Organic Premium Spread, Wild Blueberry Wild Blueberry Organic Premium Spread, Wild Blueberry RECORDABLE MEDIA SERVICES, INC. Jam, Jelly & Fruit Spreads Wild Blueberry Organic Premium Spread... Wild Blueberry Organic Premium Spread, Wild Blueberry Wild Blueberry Organic Premium Spread, Wild Blueberry	18.0g	13.98	30	8.0g	7.0g	1.0g	0.0g	0.0g
Wild Blueberry Organic Premium Spread, Wild Blueberry Brand: CROFTER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 13.98 Carbs 8.0g Sugar 7.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MURRAY'S PRODUCTS LLC Jam, Jelly & Fruit Spreads Wild Blueberry Preserves Wild Blueberry Preserves Wild Blueberry Preserves MURRAY'S PRODUCTS LLC Jam, Jelly & Fruit Spreads Wild Blueberry Preserves Wild Blueberry Preserves Wild Blueberry Preserves	21.0g	17.98	40	10.0g	9.0g	1.0g	0.0g	0.0g
Wild Blueberry Preserves Brand: MURRAY'S Category: JAM, JELLY & FRUIT SPREADS Serving: 21.0g BSI 17.98 Carbs 10.0g Sugar 9.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

White Fig Jam

White Fig Preserves

Blueberry Lemon Preserve

White Rose, Grape Jelly

White Rose, Strawberry Preserves

Whole Blueberry Delicious Fruit Preserve, Whole Blueberry

Whole Fig Preserves

Whole Foods Market, Spiced Cranberry Fruit Spread

Whole Fruit Spread, Goldenberry

Whole Lemon Fig Marmalade, Whole Lemon Fig

Whole Tart Cherry Preserves, Cherry

Wild Berries Fruit Spread, Wild Berries

Wild Berries & Morita Chile Flavored Fruit Spread, Wild Berries & Morita Chile

Wild Berry Mixed Fruit Artisan Preserves, Wild Berry

Wild Blackberry Whole Fruit Preserve, Wild Blackberry

Wild Blueberry Fruit Spread, Wild Blueberry