What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 3,408 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 3,408 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BAR HARBOR JAM COMPANY Jam, Jelly & Fruit Spreads Wild Blueberry Preserv... Wild Blueberry Preserves No Sugar Added Fruit Spread, Wild Blueberry Wild Blueberry Preserves No Sugar Added Fruit Spread, Wild Blueberry BAR HARBOR JAM COMPANY Jam, Jelly & Fruit Spreads Wild Blueberry Preserves No Sugar Add... Wild Blueberry Preserves No Sugar Added Fruit Spread, Wild Blueberry Wild Blueberry Preserves No Sugar Added Fruit Spread, Wild Blueberry	21.0g	16.0	35	8.0g	5.0g	0.0g	0.0g	0.0g
Wild Blueberry Preserves No Sugar Added Fruit Spread, Wild Blueberry Brand: BAR HARBOR JAM COMPANY Category: JAM, JELLY & FRUIT SPREADS Serving: 21.0g BSI 16.0 Carbs 8.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAFEWAY, INC. Jam, Jelly & Fruit Spreads Wild Blueberry Preserv... Wild Blueberry Preserves, Wild Blueberry Wild Blueberry Preserves, Wild Blueberry SAFEWAY, INC. Jam, Jelly & Fruit Spreads Wild Blueberry Preserves, Wild Blueberry Wild Blueberry Preserves, Wild Blueberry Wild Blueberry Preserves, Wild Blueberry	20.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Wild Blueberry Preserves, Wild Blueberry Brand: SIGNATURE SELECT Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ANDROS S.A. Jam, Jelly & Fruit Spreads Wild Blueberry Preserv... Wild Blueberry Preserves, Wild Blueberry Wild Blueberry Preserves, Wild Blueberry ANDROS S.A. Jam, Jelly & Fruit Spreads Wild Blueberry Preserves, Wild Blueberry Wild Blueberry Preserves, Wild Blueberry Wild Blueberry Preserves, Wild Blueberry	20.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Wild Blueberry Preserves, Wild Blueberry Brand: BONNE MAMAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	M & P PLASTICS, INC. Jam, Jelly & Fruit Spreads Wild Blue Yonder Jam, ... Wild Blue Yonder Jam, Blueberry Wild Blue Yonder Jam, Blueberry M & P PLASTICS, INC. Jam, Jelly & Fruit Spreads Wild Blue Yonder Jam, Blueberry Wild Blue Yonder Jam, Blueberry Wild Blue Yonder Jam, Blueberry	14.0g	14.48	29	7.4g	6.8g	0.2g	0.0g	0.1g
Wild Blue Yonder Jam, Blueberry Brand: WEE BEE JAMMIN Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 14.48 Carbs 7.4g Sugar 6.8g Fiber 0.2g Fat 0.0g Protein 0.1g
Save to Collection Amazon	GEORGIA PEACH PRODUCTS, INC. Jam, Jelly & Fruit Spreads Wild Chokecherry Jelly Wild Chokecherry Jelly Wild Chokecherry Jelly GEORGIA PEACH PRODUCTS, INC. Jam, Jelly & Fruit Spreads Wild Chokecherry Jelly Wild Chokecherry Jelly Wild Chokecherry Jelly	20.0g	20.0	40	10.0g	9.0g	0.0g	0.0g	0.0g
Wild Chokecherry Jelly Brand: JAMS BY JAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ADOLF DARBO LTD. Jam, Jelly & Fruit Spreads Wild Lingonberry Sauce Wild Lingonberry Sauce Wild Lingonberry Sauce ADOLF DARBO LTD. Jam, Jelly & Fruit Spreads Wild Lingonberry Sauce Wild Lingonberry Sauce Wild Lingonberry Sauce	42.0g	33.99	70	18.0g	18.0g	1.0g	0.0g	0.0g
Wild Lingonberry Sauce Brand: D'ARBO Category: JAM, JELLY & FRUIT SPREADS Serving: 42.0g BSI 33.99 Carbs 18.0g Sugar 18.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ADOLF DARBO LTD. Jam, Jelly & Fruit Spreads Wild Lingonberry Sauce... Wild Lingonberry Sauce, Wild Lingonberry Wild Lingonberry Sauce, Wild Lingonberry ADOLF DARBO LTD. Jam, Jelly & Fruit Spreads Wild Lingonberry Sauce, Wild Lingonberry Wild Lingonberry Sauce, Wild Lingonberry Wild Lingonberry Sauce, Wild Lingonberry	36.0g	32.0	60	16.0g	15.0g	0.0g	0.0g	0.0g
Wild Lingonberry Sauce, Wild Lingonberry Brand: D'ARBO Category: JAM, JELLY & FRUIT SPREADS Serving: 36.0g BSI 32.0 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Jam, Jelly & Fruit Spreads Wild Maine Blueberry A... Wild Maine Blueberry All Natural Preserves, Wild Maine Blueberry Wild Maine Blueberry All Natural Preserves, Wild Maine Blueberry THE KROGER CO. Jam, Jelly & Fruit Spreads Wild Maine Blueberry All Natural Pres... Wild Maine Blueberry All Natural Preserves, Wild Maine Blueberry Wild Maine Blueberry All Natural Preserves, Wild Maine Blueberry	19.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Wild Maine Blueberry All Natural Preserves, Wild Maine Blueberry Brand: PRIVATE SELECTION Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads Wild Maine Blueberry J... Wild Maine Blueberry Jam, Blueberry Wild Maine Blueberry Jam, Blueberry STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads Wild Maine Blueberry Jam, Blueberry Wild Maine Blueberry Jam, Blueberry Wild Maine Blueberry Jam, Blueberry	15.0g	16.0	30	8.0g	7.0g	0.0g	0.0g	0.0g
Wild Maine Blueberry Jam, Blueberry Brand: STONEWALL KITCHEN Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads Wild Maine Blueberry J... Wild Maine Blueberry Jam, Wild Maine Blueberry Wild Maine Blueberry Jam, Wild Maine Blueberry STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads Wild Maine Blueberry Jam, Wild Maine ... Wild Maine Blueberry Jam, Wild Maine Blueberry Wild Maine Blueberry Jam, Wild Maine Blueberry	15.0g	16.0	30	8.0g	7.0g	0.0g	0.0g	0.0g
Wild Maine Blueberry Jam, Wild Maine Blueberry Brand: STONEWALL KITCHEN Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CINCINNATI PRESERVING COMPANY Jam, Jelly & Fruit Spreads Wild Maine Blueberry P... Wild Maine Blueberry Preserves Wild Maine Blueberry Preserves CINCINNATI PRESERVING COMPANY Jam, Jelly & Fruit Spreads Wild Maine Blueberry Preserves Wild Maine Blueberry Preserves Wild Maine Blueberry Preserves	19.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Wild Maine Blueberry Preserves Brand: DOROTHY LANE MARKET Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WISHAM JELLIES Jam, Jelly & Fruit Spreads Wild Mayhaw Pepper Jel... Wild Mayhaw Pepper Jelly, Wild Mayhaw Wild Mayhaw Pepper Jelly, Wild Mayhaw WISHAM JELLIES Jam, Jelly & Fruit Spreads Wild Mayhaw Pepper Jelly, Wild Mayhaw Wild Mayhaw Pepper Jelly, Wild Mayhaw Wild Mayhaw Pepper Jelly, Wild Mayhaw	15.0g	18.0	35	9.0g	8.0g	0.0g	0.0g	0.0g
Wild Mayhaw Pepper Jelly, Wild Mayhaw Brand: WISHAM JELLIES Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CHORON ENTERPRISES Jam, Jelly & Fruit Spreads Wild Natural Lingonber... Wild Natural Lingonberries With Blueberries Wild Natural Lingonberries With Blueberries CHORON ENTERPRISES Jam, Jelly & Fruit Spreads Wild Natural Lingonberries With Blueb... Wild Natural Lingonberries With Blueberries Wild Natural Lingonberries With Blueberries	18.0g	16.0	35	8.0g	8.0g	0.0g	0.0g	0.0g
Wild Natural Lingonberries With Blueberries Brand: FELIX Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CHORON ENTERPRISES Jam, Jelly & Fruit Spreads Wild Natural Lingonber... Wild Natural Lingonberries With Ginger Wild Natural Lingonberries With Ginger CHORON ENTERPRISES Jam, Jelly & Fruit Spreads Wild Natural Lingonberries With Ginger Wild Natural Lingonberries With Ginger Wild Natural Lingonberries With Ginger	18.0g	15.49	35	8.0g	8.0g	0.3g	0.0g	0.0g
Wild Natural Lingonberries With Ginger Brand: FELIX Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 15.49 Carbs 8.0g Sugar 8.0g Fiber 0.3g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AB FELIX Jam, Jelly & Fruit Spreads Wild Naturally Lingonb... Wild Naturally Lingonberries Wild Naturally Lingonberries AB FELIX Jam, Jelly & Fruit Spreads Wild Naturally Lingonberries Wild Naturally Lingonberries Wild Naturally Lingonberries	20.0g	17.0	35	9.0g	9.0g	0.5g	0.0g	0.0g
Wild Naturally Lingonberries Brand: FELIX Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 17.0 Carbs 9.0g Sugar 9.0g Fiber 0.5g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JH BIOTECH, INC. Jam, Jelly & Fruit Spreads Wild Oats Marketplace,... Wild Oats Marketplace, Organic Fruit Spread, Raspberry, Raspberry Wild Oats Marketplace, Organic Fruit Spread, Raspberry, Raspberry JH BIOTECH, INC. Jam, Jelly & Fruit Spreads Wild Oats Marketplace, Organic Fruit ... Wild Oats Marketplace, Organic Fruit Spread, Raspberry, Raspberry Wild Oats Marketplace, Organic Fruit Spread, Raspberry, Raspberry	19.0g	19.98	45	11.0g	10.0g	1.0g	0.0g	0.0g
Wild Oats Marketplace, Organic Fruit Spread, Raspberry, Raspberry Brand: WILD OATS MARKETPLACE Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 19.98 Carbs 11.0g Sugar 10.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WILKIN & SONS LIMITED Jam, Jelly & Fruit Spreads Wilkin & Sons Ltd, Ext... Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry WILKIN & SONS LIMITED Jam, Jelly & Fruit Spreads Wilkin & Sons Ltd, Extra Jam, Strawbe... Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry	100.0g	100.0	270	66.0g	66.0g	0.0g	0.0g	0.0g
Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry Brand: WILKIN & SONS LTD Category: JAM, JELLY & FRUIT SPREADS Serving: 100.0g BSI 100.0 Carbs 66.0g Sugar 66.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WINCO FOODS, INC. Jam, Jelly & Fruit Spreads Winco Foods, Seedless ... Winco Foods, Seedless Preserves, Blackberry, Blackberry Winco Foods, Seedless Preserves, Blackberry, Blackberry WINCO FOODS, INC. Jam, Jelly & Fruit Spreads Winco Foods, Seedless Preserves, Blac... Winco Foods, Seedless Preserves, Blackberry, Blackberry Winco Foods, Seedless Preserves, Blackberry, Blackberry	20.0g	26.0	50	13.0g	9.0g	0.0g	0.0g	0.0g
Winco Foods, Seedless Preserves, Blackberry, Blackberry Brand: WINCO FOODS Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE POTLICKER, LLC Jam, Jelly & Fruit Spreads Wine Jelly, Cabernet &... Wine Jelly, Cabernet & Cracked Pepper Wine Jelly, Cabernet & Cracked Pepper THE POTLICKER, LLC Jam, Jelly & Fruit Spreads Wine Jelly, Cabernet & Cracked Pepper Wine Jelly, Cabernet & Cracked Pepper Wine Jelly, Cabernet & Cracked Pepper	14.0g	18.0	40	9.0g	8.0g	0.0g	0.0g	0.0g
Wine Jelly, Cabernet & Cracked Pepper Brand: POTLICKER Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WISHAM JELLIES Jam, Jelly & Fruit Spreads Fire! Pepper Jelly Wisham Jellies, Fire! Pepper Jelly Fire! Pepper Jelly WISHAM JELLIES Jam, Jelly & Fruit Spreads Fire! Pepper Jelly Wisham Jellies, Fire! Pepper Jelly Fire! Pepper Jelly	15.0g	20.0	35	10.0g	9.0g	0.0g	0.0g	0.0g
Fire! Pepper Jelly Brand: WISHAM JELLIES Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Wild Blueberry Preserves No Sugar Added Fruit Spread, Wild Blueberry

Wild Blueberry Preserves, Wild Blueberry

Wild Blueberry Preserves, Wild Blueberry

Wild Blue Yonder Jam, Blueberry

Wild Chokecherry Jelly

Wild Lingonberry Sauce

Wild Lingonberry Sauce, Wild Lingonberry

Wild Maine Blueberry All Natural Preserves, Wild Maine Blueberry

Wild Maine Blueberry Jam, Blueberry

Wild Maine Blueberry Jam, Wild Maine Blueberry

Wild Maine Blueberry Preserves

Wild Mayhaw Pepper Jelly, Wild Mayhaw

Wild Natural Lingonberries With Blueberries

Wild Natural Lingonberries With Ginger

Wild Naturally Lingonberries

Wild Oats Marketplace, Organic Fruit Spread, Raspberry, Raspberry

Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry

Winco Foods, Seedless Preserves, Blackberry, Blackberry

Wine Jelly, Cabernet & Cracked Pepper

Fire! Pepper Jelly