What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 3,408 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 3,408 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Jam, Concord ... Welch's, Jam, Concord Grape Welch's, Jam, Concord Grape WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Jam, Concord Grape Welch's, Jam, Concord Grape Welch's, Jam, Concord Grape	20.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Welch's, Jam, Concord Grape Brand: WELCH'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Jam, Concord ... Welch's, Jam, Concord Grape Welch's, Jam, Concord Grape WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Jam, Concord Grape Welch's, Jam, Concord Grape Welch's, Jam, Concord Grape	20.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Welch's, Jam, Concord Grape Brand: WELCH'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Jam, Concord ... Welch's, Jam, Concord Grape, Concord Grape Welch's, Jam, Concord Grape, Concord Grape WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Jam, Concord Grape, Concord ... Welch's, Jam, Concord Grape, Concord Grape Welch's, Jam, Concord Grape, Concord Grape	20.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Welch's, Jam, Concord Grape, Concord Grape Brand: WELCH'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRANKFORD CANDY, LLC Jam, Jelly & Fruit Spreads Welch's, Jelly Beans, ... Welch's, Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry, Orange Welch's, Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry, Orange FRANKFORD CANDY, LLC Jam, Jelly & Fruit Spreads Welch's, Jelly Beans, Concord Grape, ... Welch's, Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry, Orange Welch's, Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry, Orange	41.0g	72.0	140	36.0g	27.0g	0.0g	0.0g	0.0g
Welch's, Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry, Orange Brand: WELCH'S Category: JAM, JELLY & FRUIT SPREADS Serving: 41.0g BSI 72.0 Carbs 36.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Jelly, Concor... Welch's, Jelly, Concord Grape, Concord Grape Welch's, Jelly, Concord Grape, Concord Grape WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Jelly, Concord Grape, Concor... Welch's, Jelly, Concord Grape, Concord Grape Welch's, Jelly, Concord Grape, Concord Grape	17.0g	10.0	20	5.0g	5.0g	0.0g	0.0g	0.0g
Welch's, Jelly, Concord Grape, Concord Grape Brand: WELCH'S Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Jelly, Concor... Welch's, Jelly, Concord Grape, Concord Grape Welch's, Jelly, Concord Grape, Concord Grape WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Jelly, Concord Grape, Concor... Welch's, Jelly, Concord Grape, Concord Grape Welch's, Jelly, Concord Grape, Concord Grape	17.0g	10.0	20	5.0g	5.0g	0.0g	0.0g	0.0g
Welch's, Jelly, Concord Grape, Concord Grape Brand: WELCH'S Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Natural Sprea... Welch's, Natural Spread, Raspberry, Raspberry Welch's, Natural Spread, Raspberry, Raspberry WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Natural Spread, Raspberry, R... Welch's, Natural Spread, Raspberry, Raspberry Welch's, Natural Spread, Raspberry, Raspberry	19.0g	20.0	40	10.0g	10.0g	0.0g	0.0g	0.0g
Welch's, Natural Spread, Raspberry, Raspberry Brand: WELCH'S Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Spread, Seedl... Welch's, Spread, Seedless Red Raspberry, Seedless Red Raspberry Welch's, Spread, Seedless Red Raspberry, Seedless Red Raspberry WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Spread, Seedless Red Raspber... Welch's, Spread, Seedless Red Raspberry, Seedless Red Raspberry Welch's, Spread, Seedless Red Raspberry, Seedless Red Raspberry	20.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Welch's, Spread, Seedless Red Raspberry, Seedless Red Raspberry Brand: WELCH'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Spread, Straw... Welch's, Spread, Strawberry, Strawberry Welch's, Spread, Strawberry, Strawberry WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Spread, Strawberry, Strawberry Welch's, Spread, Strawberry, Strawberry Welch's, Spread, Strawberry, Strawberry	20.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Welch's, Spread, Strawberry, Strawberry Brand: WELCH'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Strawberry Sp... Welch's, Strawberry Spread Welch's, Strawberry Spread WELCH FOODS INC Jam, Jelly & Fruit Spreads Welch's, Strawberry Spread Welch's, Strawberry Spread Welch's, Strawberry Spread	20.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Welch's, Strawberry Spread Brand: WELCH'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Jam, Jelly & Fruit Spreads Western Family, Aprico... Western Family, Apricot Pineapple Preserves Western Family, Apricot Pineapple Preserves WESTERN FAMILY FOODS, INC. Jam, Jelly & Fruit Spreads Western Family, Apricot Pineapple Pre... Western Family, Apricot Pineapple Preserves Western Family, Apricot Pineapple Preserves	19.0g	22.0	45	11.0g	6.0g	0.0g	0.0g	0.0g
Western Family, Apricot Pineapple Preserves Brand: WESTERN FAMILY Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 22.0 Carbs 11.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Jam, Jelly & Fruit Spreads Western Family, Aprico... Western Family, Apricot Pineapple Preserves, Apricot Pineapple, Apricot Pineapple Western Family, Apricot Pineapple Preserves, Apricot Pineapple, Apricot Pineapple WESTERN FAMILY FOODS, INC. Jam, Jelly & Fruit Spreads Western Family, Apricot Pineapple Pre... Western Family, Apricot Pineapple Preserves, Apricot Pineapple, Apricot Pineapple Western Family, Apricot Pineapple Preserves, Apricot Pineapple, Apricot Pineapple	19.0g	22.0	45	11.0g	6.0g	0.0g	0.0g	0.0g
Western Family, Apricot Pineapple Preserves, Apricot Pineapple, Apricot Pineapple Brand: WESTERN FAMILY Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 22.0 Carbs 11.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Jam, Jelly & Fruit Spreads Western Family, Concor... Western Family, Concord Grape Jelly Western Family, Concord Grape Jelly WESTERN FAMILY FOODS, INC. Jam, Jelly & Fruit Spreads Western Family, Concord Grape Jelly Western Family, Concord Grape Jelly Western Family, Concord Grape Jelly	20.0g	26.0	50	13.0g	9.0g	0.0g	0.0g	0.0g
Western Family, Concord Grape Jelly Brand: WESTERN FAMILY Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Jam, Jelly & Fruit Spreads Western Family, Jelly,... Western Family, Jelly, Concord Grape, Concord Grape Western Family, Jelly, Concord Grape, Concord Grape WESTERN FAMILY FOODS, INC. Jam, Jelly & Fruit Spreads Western Family, Jelly, Concord Grape,... Western Family, Jelly, Concord Grape, Concord Grape Western Family, Jelly, Concord Grape, Concord Grape	20.0g	26.0	50	13.0g	9.0g	0.0g	0.0g	0.0g
Western Family, Jelly, Concord Grape, Concord Grape Brand: WESTERN FAMILY Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Jam, Jelly & Fruit Spreads Western Family, Jelly,... Western Family, Jelly, Strawberry, Strawberry Western Family, Jelly, Strawberry, Strawberry WESTERN FAMILY FOODS, INC. Jam, Jelly & Fruit Spreads Western Family, Jelly, Strawberry, St... Western Family, Jelly, Strawberry, Strawberry Western Family, Jelly, Strawberry, Strawberry	20.0g	26.0	50	13.0g	9.0g	0.0g	0.0g	0.0g
Western Family, Jelly, Strawberry, Strawberry Brand: WESTERN FAMILY Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Jam, Jelly & Fruit Spreads Western Family, Preser... Western Family, Preserve, Raspberry, Raspberry Western Family, Preserve, Raspberry, Raspberry WESTERN FAMILY FOODS, INC. Jam, Jelly & Fruit Spreads Western Family, Preserve, Raspberry, ... Western Family, Preserve, Raspberry, Raspberry Western Family, Preserve, Raspberry, Raspberry	19.0g	20.0	40	10.0g	6.0g	0.0g	0.0g	0.0g
Western Family, Preserve, Raspberry, Raspberry Brand: WESTERN FAMILY Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 20.0 Carbs 10.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Jam, Jelly & Fruit Spreads Western Family, Preser... Western Family, Preserves, Orange Maramalade, Orange Maramalade Western Family, Preserves, Orange Maramalade, Orange Maramalade WESTERN FAMILY FOODS, INC. Jam, Jelly & Fruit Spreads Western Family, Preserves, Orange Mar... Western Family, Preserves, Orange Maramalade, Orange Maramalade Western Family, Preserves, Orange Maramalade, Orange Maramalade	20.0g	26.0	50	13.0g	9.0g	0.0g	0.0g	0.0g
Western Family, Preserves, Orange Maramalade, Orange Maramalade Brand: WESTERN FAMILY Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Jam, Jelly & Fruit Spreads Western Family, Preser... Western Family, Preserves, Strawberry, Strawberry Western Family, Preserves, Strawberry, Strawberry WESTERN FAMILY FOODS, INC. Jam, Jelly & Fruit Spreads Western Family, Preserves, Strawberry... Western Family, Preserves, Strawberry, Strawberry Western Family, Preserves, Strawberry, Strawberry	20.0g	26.0	50	13.0g	9.0g	0.0g	0.0g	0.0g
Western Family, Preserves, Strawberry, Strawberry Brand: WESTERN FAMILY Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KING PEPPER PRODUCTS LTD. Jam, Jelly & Fruit Spreads West Indian Mango Chut... West Indian Mango Chutney, West Indian Mango West Indian Mango Chutney, West Indian Mango KING PEPPER PRODUCTS LTD. Jam, Jelly & Fruit Spreads West Indian Mango Chutney, West India... West Indian Mango Chutney, West Indian Mango West Indian Mango Chutney, West Indian Mango	4.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
West Indian Mango Chutney, West Indian Mango Brand: EATON'S Category: JAM, JELLY & FRUIT SPREADS Serving: 4.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KING PEPPER PRODUCTS LTD. Jam, Jelly & Fruit Spreads West Indian Mango Jam,... West Indian Mango Jam, West Indian Mango West Indian Mango Jam, West Indian Mango KING PEPPER PRODUCTS LTD. Jam, Jelly & Fruit Spreads West Indian Mango Jam, West Indian Mango West Indian Mango Jam, West Indian Mango West Indian Mango Jam, West Indian Mango	4.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
West Indian Mango Jam, West Indian Mango Brand: EATON'S Category: JAM, JELLY & FRUIT SPREADS Serving: 4.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Welch's, Jam, Concord Grape

Welch's, Jam, Concord Grape

Welch's, Jam, Concord Grape, Concord Grape

Welch's, Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry, Orange

Welch's, Jelly, Concord Grape, Concord Grape

Welch's, Jelly, Concord Grape, Concord Grape

Welch's, Natural Spread, Raspberry, Raspberry

Welch's, Spread, Seedless Red Raspberry, Seedless Red Raspberry

Welch's, Spread, Strawberry, Strawberry

Welch's, Strawberry Spread

Western Family, Apricot Pineapple Preserves

Western Family, Apricot Pineapple Preserves, Apricot Pineapple, Apricot Pineapple

Western Family, Concord Grape Jelly

Western Family, Jelly, Concord Grape, Concord Grape

Western Family, Jelly, Strawberry, Strawberry

Western Family, Preserve, Raspberry, Raspberry

Western Family, Preserves, Orange Maramalade, Orange Maramalade

Western Family, Preserves, Strawberry, Strawberry

West Indian Mango Chutney, West Indian Mango

West Indian Mango Jam, West Indian Mango