Discover 2,709 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein | 
|---|---|---|---|---|---|---|---|---|---|
|  | 
    UNITED NATURAL FOODS, INC.
    
    
      
        Nut & Seed Butters
      
  Woodstock, Unsalted Smooth Organic Peanut Butter Spread Woodstock, Unsalted Smooth Organic Peanut Butter Spread 
    UNITED NATURAL FOODS, INC.
    
    
      
        Nut & Seed Butters
      
  Woodstock, Unsalted Smooth Organic Peanut Butter Spread Woodstock, Unsalted Smooth Organic Peanut Butter Spread | 32.0g | 6.95 | 210 | 6.0g | 2.0g | 2.0g | 18.0g | 8.0g | 
|  | 
    AQUALINK NEVADA, LLC
    
    
      
        Nut & Seed Butters
      
  Yumbutter, Creamy Almond Butter Yumbutter, Creamy Almond Butter 
    AQUALINK NEVADA, LLC
    
    
      
        Nut & Seed Butters
      
  Yumbutter, Creamy Almond Butter Yumbutter, Creamy Almond Butter | 32.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g | 
|  | 
    AQUALINK NEVADA, LLC
    
    
      
        Nut & Seed Butters
      
  Yumbutter, Organic Creamy Peanut Butter Yumbutter, Organic Creamy Peanut Butter 
    AQUALINK NEVADA, LLC
    
    
      
        Nut & Seed Butters
      
  Yumbutter, Organic Creamy Peanut Butter Yumbutter, Organic Creamy Peanut Butter | 32.0g | 8.94 | 180 | 7.0g | 4.0g | 2.0g | 14.0g | 7.0g | 
|  | 
    AQUALINK NEVADA, LLC
    
    
      
        Nut & Seed Butters
      
  Yumbutter, Organic Peanut Butter With Cayenne, Turmeric & Cumin Yumbutter, Organic Peanut Butter With Cayenne, Turmeric & Cumin 
    AQUALINK NEVADA, LLC
    
    
      
        Nut & Seed Butters
      
  Yumbutter, Organic Peanut Butter With Cayenne, Turmeric & Cumin Yumbutter, Organic Peanut Butter With Cayenne, Turmeric & Cumin | 32.0g | 3.51 | 175 | 5.0g | 1.0g | 3.0g | 14.5g | 8.0g | 
|  | 
    AQUALINK NEVADA, LLC
    
    
      
        Nut & Seed Butters
      
  Yumbutter, Peanut Butter, Cranberries & Coconut, Cranberries & Coconut Yumbutter, Peanut Butter, Cranberries & Coconut, Cranberries & Coconut 
    AQUALINK NEVADA, LLC
    
    
      
        Nut & Seed Butters
      
  Yumbutter, Peanut Butter, Cranberries & Coconut, Cranberries & Coconut Yumbutter, Peanut Butter, Cranberries & Coconut, Cranberries & Coconut | 32.0g | 8.91 | 200 | 8.0g | 4.0g | 3.0g | 15.0g | 6.0g | 
|  | 
    AQUALINK NEVADA, LLC
    
    
      
        Nut & Seed Butters
      
  Ziegelmeier's, Toasted Pecan Butter Ziegelmeier's, Toasted Pecan Butter 
    AQUALINK NEVADA, LLC
    
    
      
        Nut & Seed Butters
      
  Ziegelmeier's, Toasted Pecan Butter Ziegelmeier's, Toasted Pecan Butter | 32.0g | 7.05 | 210 | 7.0g | 4.0g | 3.0g | 21.0g | 3.0g | 
|  | 
    ZINKE ORCHARDS
    
    
      
        Nut & Seed Butters
      
  Zinke Orchards, Creamy Style Natural Almond Butter Zinke Orchards, Creamy Style Natural Almond Butter 
    ZINKE ORCHARDS
    
    
      
        Nut & Seed Butters
      
  Zinke Orchards, Creamy Style Natural Almond Butter Zinke Orchards, Creamy Style Natural Almond Butter | 28.0g | 8.77 | 182 | 6.0g | 0.0g | 1.0g | 16.0g | 5.0g | 
|  | 
    ZINKE ORCHARDS
    
    
      
        Nut & Seed Butters
      
  Zinke Orchards, Natural Almond Butter Zinke Orchards, Natural Almond Butter 
    ZINKE ORCHARDS
    
    
      
        Nut & Seed Butters
      
  Zinke Orchards, Natural Almond Butter Zinke Orchards, Natural Almond Butter | 28.0g | 8.77 | 182 | 6.0g | 0.0g | 1.0g | 16.0g | 5.0g | 
|  | 
    HY-VEE, INC.
    
    
      
        Nut & Seed Butters
      
  Zoet, Milk Chocolate Spread Zoet, Milk Chocolate Spread 
    HY-VEE, INC.
    
    
      
        Nut & Seed Butters
      
  Zoet, Milk Chocolate Spread Zoet, Milk Chocolate Spread | 15.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g | 
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 2,709 foods in this category in our database, helping you identify options that fit this food group.
Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.