What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 44	Peking Duck Sauce Allied Old English Inc. Peking Duck Sauce Allied Old English Inc.	33.0g	22.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Peking Duck Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Dai Day, Oriental Garlic Sauce Allied Old English Inc. Dai Day, Oriental Garlic Sauce Allied Old English Inc.	36.0g	24.0g	0.0g	0.0g	0.0g	13.0g	96
Full Name Dai Day, Oriental Garlic Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Hardy Horseradish Sauce Puget Sound Foods, Inc. Hardy Horseradish Sauce Puget Sound Foods, Inc.	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Hardy Horseradish Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wok This Way Organic Soy Sauce Barhyte Specialty Foods, Inc. Wok This Way Organic Soy Sauce Barhyte Specialty Foods, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Wok This Way Organic Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Sesame Garlic Sauce & Glaze Mirrotek International Corp. Inc. Sesame Garlic Sauce & Glaze Mirrotek International Corp. Inc.	32.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Sesame Garlic Sauce & Glaze Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Unpasteurized Soy Sauce Gold Mine Natural Food Co., Inc. Unpasteurized Soy Sauce Gold Mine Natural Food Co., Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Unpasteurized Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Lite Soy Sauce Finlay Extracts & Ingredients Usa, Inc. Lite Soy Sauce Finlay Extracts & Ingredients Usa, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Lite Soy Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sushi Wasabi Ricewrap Foods Corporation Sushi Wasabi Ricewrap Foods Corporation	4.5g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sushi Wasabi Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Yellow Pepper Paste, Hot Goya Foods, Inc. Yellow Pepper Paste, Hot Goya Foods, Inc.	14.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Yellow Pepper Paste, Hot Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Sweet Sauce, Cheerwine Cackalacky, Inc. Sweet Sauce, Cheerwine Cackalacky, Inc.	30.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Sweet Sauce, Cheerwine Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tandoori Indian Inspired Ma... The Kroger Co. Tandoori Indian Inspired Marinade The Kroger Co.	15.0ml	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Tandoori Indian Inspired Marinade Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Sauce For Honey Sesame Chic... Lee Kum Kee Co. Ltd. Sauce For Honey Sesame Chicken, Honey Sesame Chicken Lee Kum Kee Co. Ltd.	36.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Sauce For Honey Sesame Chicken, Honey Sesame Chicken Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Teriyaki Stir Fry Sauce Family Dollar Stores Inc. Teriyaki Stir Fry Sauce Family Dollar Stores Inc.	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Teriyaki Stir Fry Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Thai Sweet Chili Condiment ... Melinda's Foods, Llc Thai Sweet Chili Condiment And Dipping Sauce Melinda's Foods, Llc	5.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Thai Sweet Chili Condiment And Dipping Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chili Pepper Midi Conserves S.A. Chili Pepper Midi Conserves S.A.	10.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chili Pepper Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Teriyaki Sauce & Marinade Cal Chefs, Llc Teriyaki Sauce & Marinade Cal Chefs, Llc	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Teriyaki Sauce & Marinade Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Teriyaki Sauce Cal Chefs, Llc Teriyaki Sauce Cal Chefs, Llc	32.0g	5.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Teriyaki Sauce Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Tomatillo Taco Sauce Cal Chefs, Llc Tomatillo Taco Sauce Cal Chefs, Llc	28.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Tomatillo Taco Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Asada 3 Chile & Garlic Stre... B&G Foods, Inc. Asada 3 Chile & Garlic Street Taco Sauce B&G Foods, Inc.	17.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Asada 3 Chile & Garlic Street Taco Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Stir Fry Asian Sauce Fusia Stir Fry Asian Sauce Fusia	17.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Stir Fry Asian Sauce Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management