What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Ka Me, Black Pepper Sauce Panos Brands Llc Ka Me, Black Pepper Sauce Panos Brands Llc	15.0g	4.0g	0.0g	0.5g	0.0g	0.0g	20
Full Name Ka Me, Black Pepper Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ish, Premium Horseradish, C... Lineberry Vine Company Ish, Premium Horseradish, Crafted With Fresh Garlic Lineberry Vine Company	5.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Ish, Premium Horseradish, Crafted With Fresh Garlic Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Classic Bbq Sauce Master Sales Company Classic Bbq Sauce Master Sales Company	36.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Classic Bbq Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Red Horseradish Square Enterprises Corp. Red Horseradish Square Enterprises Corp.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Red Horseradish Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Yakitori Japanese Grilling ... Fischer & Wieser Specialty Foods, Inc. Yakitori Japanese Grilling Sauce Fischer & Wieser Specialty Foods, Inc.	20.0g	6.0g	0.0g	0.0g	0.0g	3.0g	30
Full Name Yakitori Japanese Grilling Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Red Taco Sauce La Victoria Foods Inc. Mild Red Taco Sauce La Victoria Foods Inc.	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Red Taco Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wasabi Spicy Sauce Jk959 Wasabi Spicy Sauce Jk959	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Wasabi Spicy Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sensei Sauce Sei Ki Kan, Llc Sensei Sauce Sei Ki Kan, Llc	15.0ml	5.0g	0.0g	0.0g	0.0g	3.0g	25
Full Name Sensei Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Sauce, Sweet Chili Excalibur Seasoning Co., Ltd. Sauce, Sweet Chili Excalibur Seasoning Co., Ltd.	17.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Sauce, Sweet Chili Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Stir Fry Paste, Ginger Firstfruits Marketing, Llc Stir Fry Paste, Ginger Firstfruits Marketing, Llc	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Stir Fry Paste, Ginger Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Teriyaki Soy Free Sauce New Frontier Foods Inc. Teriyaki Soy Free Sauce New Frontier Foods Inc.	15.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Teriyaki Soy Free Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spartan, Teriyaki Marinade ... Mcilhenny Company Spartan, Teriyaki Marinade And Sauce Mcilhenny Company	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Spartan, Teriyaki Marinade And Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Tamari Gluten Free ... San J International, Inc. Organic Tamari Gluten Free Soy Sauce, Tamari San J International, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Organic Tamari Gluten Free Soy Sauce, Tamari Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Chicken Marinade Lee Kum Kee Co. Ltd. Chicken Marinade Lee Kum Kee Co. Ltd.	15.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Chicken Marinade Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Horseradish, Hot Tulelake Horseradish Company Horseradish, Hot Tulelake Horseradish Company	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Horseradish, Hot Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Marketside, Cooking Sauce, ... Wal Mart Stores, Inc. Marketside, Cooking Sauce, Sweet Thai Citrus Chili, Sweet Thai Citrus Chili Wal Mart Stores, Inc.	30.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Marketside, Cooking Sauce, Sweet Thai Citrus Chili, Sweet Thai Citrus Chili Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Hoisin Sauce Lucky Foods, Llc Hoisin Sauce Lucky Foods, Llc	19.0g	9.0g	0.0g	0.0g	0.0g	8.0g	15
Full Name Hoisin Sauce Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Citrus Soy Sauce Wegmans Food Markets, Inc. Citrus Soy Sauce Wegmans Food Markets, Inc.	32.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Citrus Soy Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 80	Gourmet Dipping Sauce, Swee... Sweet Baby Rays Inc. Gourmet Dipping Sauce, Sweet 'N Sour Sweet Baby Rays Inc.	30.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Gourmet Dipping Sauce, Sweet 'N Sour Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Ying's, Stir Fry Sauce Ying's Kitchen, Inc. Ying's, Stir Fry Sauce Ying's Kitchen, Inc.	15.0g	2.0g	0.0g	0.0g	0.0g	0.7g	7
Full Name Ying's, Stir Fry Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management