What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Naturally Brewed Soy Sauce San J International, Inc. Naturally Brewed Soy Sauce San J International, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Naturally Brewed Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Sweet & Sour Sauce World Finer Foods, Inc. Sweet & Sour Sauce World Finer Foods, Inc.	35.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Sweet & Sour Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Curry Thai Basil Seafood Co... Mccormick & Company, Inc. Curry Thai Basil Seafood Cooking Sauce Mccormick & Company, Inc.	21.0g	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Curry Thai Basil Seafood Cooking Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sweet White Miso South River Miso Co. Inc. Sweet White Miso South River Miso Co. Inc.	5.0g	2.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Sweet White Miso Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	No. 05 Memphis Style With H... Lillie's Q Sauces & Rubs No. 05 Memphis Style With Heat Hot Smoky Barbeque Sauce Lillie's Q Sauces & Rubs	35.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name No. 05 Memphis Style With Heat Hot Smoky Barbeque Sauce Details Ingredients: 37 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Sweet Chilli Sauce Theppadung Porn Coconut Co Sweet Chilli Sauce Theppadung Porn Coconut Co	30.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Sweet Chilli Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Original Coconut Aminos Soy... The New Primal, Llc Original Coconut Aminos Soy Sauce Alternative The New Primal, Llc	15.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Original Coconut Aminos Soy Sauce Alternative Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Artisan Ranjaka Spicy Tango Artisan Ranjaka Spicy Tango	17.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Artisan Ranjaka Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Prepared Wasabi In Tube S & B Shokuhin Company Ltd Prepared Wasabi In Tube S & B Shokuhin Company Ltd	5.0g	2.0g	0.0g	0.5g	0.0g	0.0g	15
Full Name Prepared Wasabi In Tube Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Salsa Casera Herdez S.A. Mild Salsa Casera Herdez S.A.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Salsa Casera Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Roasted Pineapple Habanero ... Fischer & Wieser Specialty Foods, Inc. Roasted Pineapple Habanero Sauce Fischer & Wieser Specialty Foods, Inc.	40.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Roasted Pineapple Habanero Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Medium General Tso Stir Fry... Target Stores Medium General Tso Stir Fry Sauce Target Stores	35.0g	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Medium General Tso Stir Fry Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Sweet & Sour Duck Sauce L And S Packing Co Inc Sweet & Sour Duck Sauce L And S Packing Co Inc	35.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Sweet & Sour Duck Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Red Enchilada Sauce, Medium Mcilhenny Company Red Enchilada Sauce, Medium Mcilhenny Company	60.0g	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Red Enchilada Sauce, Medium Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 66	Sweet & Sour Sauce Conagra Brands, Inc. Sweet & Sour Sauce Conagra Brands, Inc.	77.0g	33.0g	0.0g	0.0g	0.0g	28.0g	130
Full Name Sweet & Sour Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Green Chili Pickle In Oil Deep Foods Inc. Green Chili Pickle In Oil Deep Foods Inc.	20.0g	4.0g	0.0g	2.5g	0.0g	0.0g	40
Full Name Green Chili Pickle In Oil Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Great As A Cooking Sauce Or... Wakefern Food Corporation Great As A Cooking Sauce Or Dip!, Asian Sweet And Sour Sauce Wakefern Food Corporation	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Great As A Cooking Sauce Or Dip!, Asian Sweet And Sour Sauce Details Ingredients: 1 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Korean Bbq Marinade Sauce Fresh & Easy Korean Bbq Marinade Sauce Fresh & Easy	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Korean Bbq Marinade Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Duck Sauce Allied Old English Inc. Duck Sauce Allied Old English Inc.	33.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Duck Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Sky Valley, General Tso Sauce Sky Valley Foods Inc. Sky Valley, General Tso Sauce Sky Valley Foods Inc.	18.0g	6.0g	0.0g	0.0g	0.0g	4.0g	30
Full Name Sky Valley, General Tso Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management