What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Greenbrier, Teriyaki Marinade Dollar Tree Stores, Inc. Greenbrier, Teriyaki Marinade Dollar Tree Stores, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Greenbrier, Teriyaki Marinade Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Ginger Garlic Paste Deep Foods Inc. Ginger Garlic Paste Deep Foods Inc.	16.0g	4.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Ginger Garlic Paste Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sauce, Ginger Soy Rief Enterprises Inc. Sauce, Ginger Soy Rief Enterprises Inc.	17.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Sauce, Ginger Soy Details Ingredients: 46 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Vidalia Onion Peach Hot Sau... A.M. Braswell, Jr. Food Co. Inc. Vidalia Onion Peach Hot Sauce, Onion; Peach A.M. Braswell, Jr. Food Co. Inc.	5.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Vidalia Onion Peach Hot Sauce, Onion; Peach Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Black Mint Paste Goya Foods, Inc. Black Mint Paste Goya Foods, Inc.	20.0g	2.0g	0.5g	0.0g	0.0g	0.0g	8
Full Name Black Mint Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Soy Sauce, Soy Glencourt Inc. Organic Soy Sauce, Soy Glencourt Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Organic Soy Sauce, Soy Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Flame Roasted Diced Green C... Young Guns, Inc Flame Roasted Diced Green Chile Young Guns, Inc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Flame Roasted Diced Green Chile Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Pineapple Coconut Mango Teq... Cincinnati Preserving Company Pineapple Coconut Mango Tequila Sauce Cincinnati Preserving Company	36.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Pineapple Coconut Mango Tequila Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Everything Sauce Curry Masala Unilever Bestfoods North America Everything Sauce Curry Masala Unilever Bestfoods North America	15.0ml	1.0g	0.0g	9.0g	0.0g	0.0g	90
Full Name Everything Sauce Curry Masala Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Brewed Soy Sauce The Kroger Co. Brewed Soy Sauce The Kroger Co.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Brewed Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Zesty Orange Sauce Hugo Sauces, Llc Zesty Orange Sauce Hugo Sauces, Llc	14.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Zesty Orange Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tabasco Habanero Hot! Sauce... Mcilhenny Company Tabasco Habanero Hot! Sauce, 2 Fl Oz Mcilhenny Company	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Tabasco Habanero Hot! Sauce, 2 Fl Oz Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Lee Kum Kee, Sriracha Chili... Lee Kum Kee Co. Ltd. Lee Kum Kee, Sriracha Chili Sauce Lee Kum Kee Co. Ltd.	7.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Lee Kum Kee, Sriracha Chili Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Kimlan, Ponlai Soy Sauce Golden Orchid Ltd Kimlan, Ponlai Soy Sauce Golden Orchid Ltd	15.0ml	2.0g	0.0g	0.0g	1.1g	0.0g	12
Full Name Kimlan, Ponlai Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wanjashan, Soy Sauce Mandarin Soy Sauce Inc Wanjashan, Soy Sauce Mandarin Soy Sauce Inc	10.0ml	1.0g	0.0g	0.0g	0.9g	0.0g	8
Full Name Wanjashan, Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Aji Panca Hot Pepper Paste Peruvian Import Company Aji Panca Hot Pepper Paste Peruvian Import Company	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	9
Full Name Aji Panca Hot Pepper Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Simply Tomato Ketchup Kraft Heinz Foods Company Simply Tomato Ketchup Kraft Heinz Foods Company	17.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Simply Tomato Ketchup Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 40	Thai Sweet Chili Sauce Big Y Foods, Inc. Thai Sweet Chili Sauce Big Y Foods, Inc.	36.0g	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Thai Sweet Chili Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Simply Organic, Enchilada S... Frontier Cooperative Herbs Simply Organic, Enchilada Sauce Seasoning Frontier Cooperative Herbs	5.0g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Simply Organic, Enchilada Sauce Seasoning Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Ginger Flavored Soy Sauce House Of Tsang Ginger Flavored Soy Sauce House Of Tsang	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Ginger Flavored Soy Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management