What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Bueno Picante El Jefe Adobo... Ps Seasoning & Spices Inc. Bueno Picante El Jefe Adobo Bbq Taco Sauce Ps Seasoning & Spices Inc.	14.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Bueno Picante El Jefe Adobo Bbq Taco Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Chili & Garlic Sauce Maggie Gin's Inc. Chili & Garlic Sauce Maggie Gin's Inc.	30.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Chili & Garlic Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Aminos Made From Co... Ojio Organic Aminos Made From Coconuts Ojio	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	3
Full Name Organic Aminos Made From Coconuts Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Wasabi Coconut Aminos Soy S... The New Primal, Llc Wasabi Coconut Aminos Soy Sauce Alternative The New Primal, Llc	15.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Wasabi Coconut Aminos Soy Sauce Alternative Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sugar Free Yum Yum Dipping ... John Zidian Company Inc. Sugar Free Yum Yum Dipping Sauce John Zidian Company Inc.	32.0g	1.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Sugar Free Yum Yum Dipping Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Taco Sauce Price Chopper Supermarkets Medium Taco Sauce Price Chopper Supermarkets	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Taco Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Red Taco Sauce La Victoria Foods Inc. Mild Red Taco Sauce La Victoria Foods Inc.	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Red Taco Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet Chili Dipping Sauce House Of Tsang Sweet Chili Dipping Sauce House Of Tsang	35.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet Chili Dipping Sauce Details Ingredients: 30 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Thai And True, Massamum Cur... Pr United, Llc Thai And True, Massamum Curry Paste Pr United, Llc	20.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Thai And True, Massamum Curry Paste Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Original Premium Barbecue S... Select Brands Llc Original Premium Barbecue Sauce Select Brands Llc	33.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Original Premium Barbecue Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Thai And True, Green Curry ... Pr United, Llc Thai And True, Green Curry Paste Pr United, Llc	20.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Thai And True, Green Curry Paste Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	All Purpose Seasoning Soy S... Kikkoman Sales Usa, Inc. All Purpose Seasoning Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name All Purpose Seasoning Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Oyster Flavored Sauce Kikkoman Sales Usa, Inc. Oyster Flavored Sauce Kikkoman Sales Usa, Inc.	18.0g	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Oyster Flavored Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Soy Sauce Kikkoman Sales Usa, Inc. Tamari Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Tamari Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Thai And True, Panang Curry... Pr United, Llc Thai And True, Panang Curry Paste Pr United, Llc	20.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Thai And True, Panang Curry Paste Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sushi Seasoning Mizkan America, Inc. Sushi Seasoning Mizkan America, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Sushi Seasoning Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Indian Inspired Curry Masal... Unilever Bestfoods North America Indian Inspired Curry Masala Everything Sauce Unilever Bestfoods North America	15.0ml	1.0g	0.0g	9.0g	0.0g	0.0g	90
Full Name Indian Inspired Curry Masala Everything Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sensei Sauce Sei Ki Kan, Llc Sensei Sauce Sei Ki Kan, Llc	15.0ml	5.0g	0.0g	0.0g	0.0g	3.0g	25
Full Name Sensei Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Sweet Soy Sauce Baby Be Mine Llc Sweet Soy Sauce Baby Be Mine Llc	15.0g	10.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Sweet Soy Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Tomato Chilli Sauce Nestle Usa Inc. Tomato Chilli Sauce Nestle Usa Inc.	32.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Tomato Chilli Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management