What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Sweet & Sour Stir Fry Sauce House Of Tsang Sweet & Sour Stir Fry Sauce House Of Tsang	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Sweet & Sour Stir Fry Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Mango Chili Sauce American Roland Food Llc Mango Chili Sauce American Roland Food Llc	30.0g	17.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Mango Chili Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Original Jamaican Jerk Sauce Mr. Beverages Old Time Cocktail Mixes Original Jamaican Jerk Sauce Mr. Beverages Old Time Cocktail Mixes	30.0ml	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Original Jamaican Jerk Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Ginger Teriyaki Sauce Schlotterbeck & Foss Co. Inc. Ginger Teriyaki Sauce Schlotterbeck & Foss Co. Inc.	16.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Ginger Teriyaki Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Coconut Aminos Soy Free Sea... Leslie's Organics, Llc Coconut Aminos Soy Free Seasoning Sauce Leslie's Organics, Llc	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Coconut Aminos Soy Free Seasoning Sauce Details Ingredients: 2 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Sauce Todd's Bbi Internatinal, Inc Mild Sauce Todd's Bbi Internatinal, Inc	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Taco Sauce Hy Vee, Inc. Mild Taco Sauce Hy Vee, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Taco Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Hot & Spicy Duck Sauce Cachere Distributing Inc. Hot & Spicy Duck Sauce Cachere Distributing Inc.	30.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Hot & Spicy Duck Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Thai Red Curry Paste Interggs, Inc. Thai Red Curry Paste Interggs, Inc.	16.0g	2.0g	0.0g	2.5g	0.0g	0.0g	3
Full Name Thai Red Curry Paste Details Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Bourbon Chicken Sauce Oriental Wok Foods, Llc Bourbon Chicken Sauce Oriental Wok Foods, Llc	14.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Bourbon Chicken Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Creamy Horseradish Sauce Sau Sea Foods Inc Creamy Horseradish Sauce Sau Sea Foods Inc	5.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Creamy Horseradish Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 42	Thai Sweet Chili Sauce Interggs, Inc. Thai Sweet Chili Sauce Interggs, Inc.	30.0ml	21.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Thai Sweet Chili Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Kroger, Horseradish Sauce The Kroger Co. Kroger, Horseradish Sauce The Kroger Co.	5.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Kroger, Horseradish Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Thai Mango Sweet Chili Sauc... Interggs, Inc. Thai Mango Sweet Chili Sauce, Mango Interggs, Inc.	30.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Thai Mango Sweet Chili Sauce, Mango Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Taco Sauce Target Stores Mild Taco Sauce Target Stores	15.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Taco Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Spicy Teriyaki Sauce Interggs, Inc. Spicy Teriyaki Sauce Interggs, Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Spicy Teriyaki Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Sauce For Orange Chicken, O... Lee Kum Kee Co. Ltd. Sauce For Orange Chicken, Orange Chicken Lee Kum Kee Co. Ltd.	40.0g	20.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Sauce For Orange Chicken, Orange Chicken Details Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Sriracha Chili Sauce Milky Way Int'l Trading Corp Sriracha Chili Sauce Milky Way Int'l Trading Corp	15.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Sriracha Chili Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Cream Horseradish Beaverton Foods, Inc. Hot Cream Horseradish Beaverton Foods, Inc.	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Hot Cream Horseradish Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Sour Pomegranate Paste Soofer Co. Inc. Sour Pomegranate Paste Soofer Co. Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Sour Pomegranate Paste Details Ingredients: 1 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management