What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Vegetarian Stir Fry Sauce Lee Kum Kee Co. Ltd. Vegetarian Stir Fry Sauce Lee Kum Kee Co. Ltd.	19.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Vegetarian Stir Fry Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Thai Mango Sweet Chili Sauc... Interggs, Inc. Thai Mango Sweet Chili Sauce, Mango Interggs, Inc.	30.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Thai Mango Sweet Chili Sauce, Mango Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Sweet Chili Sauce, Sweet, C... Erba Food Products Inc Sweet Chili Sauce, Sweet, Chili Erba Food Products Inc	37.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Sweet Chili Sauce, Sweet, Chili Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Thai Sweet Chili Sauce Interggs, Inc. Thai Sweet Chili Sauce Interggs, Inc.	30.0ml	21.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Thai Sweet Chili Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Soy Organic Premium Sauce Lee Kum Kee Co. Ltd. Soy Organic Premium Sauce Lee Kum Kee Co. Ltd.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Soy Organic Premium Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Smoked Shoyu Organic Soy Sauce Bison Gear And Engineering Smoked Shoyu Organic Soy Sauce Bison Gear And Engineering	15.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Smoked Shoyu Organic Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Orange Sauce Greystar Products, Inc. Orange Sauce Greystar Products, Inc.	37.0g	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Orange Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Teriyaki Marinade & Sauce, ... P. K. Kinder Co., Inc. Teriyaki Marinade & Sauce, Sweet & Spicy P. K. Kinder Co., Inc.	15.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Teriyaki Marinade & Sauce, Sweet & Spicy Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Jamaican Jerk Season... A Dozen Cousins Medium Jamaican Jerk Seasoning Sauce A Dozen Cousins	21.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Medium Jamaican Jerk Seasoning Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Sweet & Sour Duck Sauce United Natural Foods, Inc. Sweet & Sour Duck Sauce United Natural Foods, Inc.	30.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Sweet & Sour Duck Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Smooth & Spicy Picante, Medium Hormel Foods Corporation Smooth & Spicy Picante, Medium Hormel Foods Corporation	31.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Smooth & Spicy Picante, Medium Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Garlic Achaar D&L Records Roasted Garlic Achaar D&L Records	4.7g	2.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Roasted Garlic Achaar Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Indian Tomato Achaar Chili ... D&L Records Indian Tomato Achaar Chili Sauce, Tomato D&L Records	4.7g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Indian Tomato Achaar Chili Sauce, Tomato Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Spicy Lemongrass Vietnamese... The Kroger Co. Spicy Lemongrass Vietnamese Inspired Marinade The Kroger Co.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Spicy Lemongrass Vietnamese Inspired Marinade Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Uchucuta Red Hot Chili Sauce Alacena Uchucuta Red Hot Chili Sauce Alacena	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Uchucuta Red Hot Chili Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Chinese Style 5 Spice Plum ... Wakefern Food Corporation Chinese Style 5 Spice Plum Sauce Wakefern Food Corporation	30.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Chinese Style 5 Spice Plum Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Red Thai Style Chili Sauce Wakefern Food Corporation Red Thai Style Chili Sauce Wakefern Food Corporation	30.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Red Thai Style Chili Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Kikkoman, Kotteri Mirin Kikkoman Sales Usa, Inc. Kikkoman, Kotteri Mirin Kikkoman Sales Usa, Inc.	15.0ml	12.0g	0.0g	0.0g	0.0g	6.0g	50
Full Name Kikkoman, Kotteri Mirin Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Sauce, Sweet & Sour Ingles Markets Inc. Sauce, Sweet & Sour Ingles Markets Inc.	34.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Sauce, Sweet & Sour Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Tari Yellow Hot Chili Sauce Alacena Tari Yellow Hot Chili Sauce Alacena	15.0g	2.0g	0.0g	5.0g	0.0g	0.0g	55
Full Name Tari Yellow Hot Chili Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management