What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Roasted Garlic Achaar D&L Records Roasted Garlic Achaar D&L Records	4.7g	2.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Roasted Garlic Achaar Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chinese Soya Sauce Fachoy Foods Ltd. Chinese Soya Sauce Fachoy Foods Ltd.	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Chinese Soya Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Amalia's Cocina, Enchilada ... Georgia Peach Products, Inc. Amalia's Cocina, Enchilada Sauce Georgia Peach Products, Inc.	65.0g	3.0g	0.0g	3.5g	0.0g	0.0g	45
Full Name Amalia's Cocina, Enchilada Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shoyu Artisanal Soy Sauce Yamasa Shoyu Co Ltd Shoyu Artisanal Soy Sauce Yamasa Shoyu Co Ltd	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Shoyu Artisanal Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Gluten Free Umami Soy Glaze Pc Datapower Gluten Free Umami Soy Glaze Pc Datapower	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Gluten Free Umami Soy Glaze Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Teriyaki Marinade & Sauce, ... P. K. Kinder Co., Inc. Teriyaki Marinade & Sauce, Sweet & Spicy P. K. Kinder Co., Inc.	15.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Teriyaki Marinade & Sauce, Sweet & Spicy Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Manjo Aji Mirin Sweet Cooki... Jfc International Inc. Manjo Aji Mirin Sweet Cooking Rice Seasoning Jfc International Inc.	30.0ml	15.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name Manjo Aji Mirin Sweet Cooking Rice Seasoning Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Chile Pequin Taqueria Sauce Harris Teeter Inc. Chile Pequin Taqueria Sauce Harris Teeter Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chile Pequin Taqueria Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Green Sriracha Jemdd Of Mi Llc Green Sriracha Jemdd Of Mi Llc	7.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Green Sriracha Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kronfli Brothers, All Purpo... Kronfli Brothers, Inc Kronfli Brothers, All Purpose Sauce, Smoked Chipotle, Mild, Smoked Chipotle, ... Kronfli Brothers, Inc	14.0g	1.0g	0.0g	8.0g	0.0g	0.0g	80
Full Name Kronfli Brothers, All Purpose Sauce, Smoked Chipotle, Mild, Smoked Chipotle, Mild Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Sauce Target Stores Jalapeno Sauce Target Stores	15.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Jalapeno Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Soy Sauce Kikkoman Sales Usa, Inc. Tamari Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Tamari Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cilantro Lime Taqueria Taco... Herdez S.A. Cilantro Lime Taqueria Taco Sauce Herdez S.A.	15.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Cilantro Lime Taqueria Taco Sauce Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Kikkoman, Aji Mirin Jfc International Inc. Kikkoman, Aji Mirin Jfc International Inc.	30.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Kikkoman, Aji Mirin Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	South River, Dandelion Leek... South River Miso Co. Inc. South River, Dandelion Leek Miso South River Miso Co. Inc.	6.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name South River, Dandelion Leek Miso Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Pluto's, Carib B Q Sauce, M... Pluto's Caribbean Bliss Pluto's, Carib B Q Sauce, Mild, Mild Pluto's Caribbean Bliss	30.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Pluto's, Carib B Q Sauce, Mild, Mild Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Sweet Sauce Phi Holdings Llc Sweet Sauce Phi Holdings Llc	30.0g	20.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Sweet Sauce Details Ingredients: 28 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Smoked Shoyu Organic Soy Sauce Bison Gear And Engineering Smoked Shoyu Organic Soy Sauce Bison Gear And Engineering	15.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Smoked Shoyu Organic Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Teriyaki Sauce Xylitol Usa Inc. Teriyaki Sauce Xylitol Usa Inc.	15.0g	6.0g	0.0g	0.5g	0.0g	0.0g	30
Full Name Teriyaki Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Soy Organic Premium Sauce Lee Kum Kee Co. Ltd. Soy Organic Premium Sauce Lee Kum Kee Co. Ltd.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Soy Organic Premium Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management