What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Yellow Curry Paste Thai Home Yellow Curry Paste Thai Home	4.5g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Yellow Curry Paste Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red Curry Paste Thai Home Red Curry Paste Thai Home	4.5g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Red Curry Paste Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Sweet & Sour Sauce Kikkoman Sales Usa, Inc. Sweet & Sour Sauce Kikkoman Sales Usa, Inc.	34.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Sweet & Sour Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Hoisin Sauce China Bowl Trading Co Inc Hoisin Sauce China Bowl Trading Co Inc	35.0g	16.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Hoisin Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Teriyaki Seasoning & Marina... Shurfine Teriyaki Seasoning & Marinade Sauce Shurfine	15.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Teriyaki Seasoning & Marinade Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 80	Gourmet Dipping Sauce, Swee... Sweet Baby Rays Inc. Gourmet Dipping Sauce, Sweet 'N Sour Sweet Baby Rays Inc.	30.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Gourmet Dipping Sauce, Sweet 'N Sour Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Horseradish, Hot Tulelake Horseradish Company Horseradish, Hot Tulelake Horseradish Company	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Horseradish, Hot Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	All Purpose Soy Sauce Shurfine All Purpose Soy Sauce Shurfine	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name All Purpose Soy Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Chicken & Pork Marinade Kor... Cj America, Inc. Chicken & Pork Marinade Korean Bbq Original Sauce, Hot & Spicy, Pear & Apple Cj America, Inc.	15.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Chicken & Pork Marinade Korean Bbq Original Sauce, Hot & Spicy, Pear & Apple Details Ingredients: 34 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Mexican Style Fajita Sauce ... Mizkan America, Inc. Mexican Style Fajita Sauce & Marinade Mizkan America, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mexican Style Fajita Sauce & Marinade Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Cock Brand, Sweetened Chill... Thai World Import & Export Co. Cock Brand, Sweetened Chilli Sauce For Spring Roll Thai World Import & Export Co.	30.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Cock Brand, Sweetened Chilli Sauce For Spring Roll Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Lee, Vegetarian Oyster Sauce Wildwood Herbal Lee, Vegetarian Oyster Sauce Wildwood Herbal	15.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Lee, Vegetarian Oyster Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sweet & Spicy Sticky Asian ... Melinda's Foods, Llc Sweet & Spicy Sticky Asian Wing Sauce Melinda's Foods, Llc	5.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sweet & Spicy Sticky Asian Wing Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Gourmet Taco Sauce Bandito Mfg Hot Gourmet Taco Sauce Bandito Mfg	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Gourmet Taco Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Guacamole Avocado Sauce Wit... Sabormex, S.A. De C.V. Guacamole Avocado Sauce With Lime Juice, Guacamole With Lime Juice Sabormex, S.A. De C.V.	14.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Guacamole Avocado Sauce With Lime Juice, Guacamole With Lime Juice Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Zesty Orange Sauce Hugo Sauces, Llc Zesty Orange Sauce Hugo Sauces, Llc	14.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Zesty Orange Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Sriracha Chili Sauce Milky Way Int'l Trading Corp Sriracha Chili Sauce Milky Way Int'l Trading Corp	15.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Sriracha Chili Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Habanero Pepper Gua Ca Mole... Sabormex, S.A. De C.V. Habanero Pepper Gua Ca Mole Avocado Sauce Sabormex, S.A. De C.V.	14.0g	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Habanero Pepper Gua Ca Mole Avocado Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Spicy Teriyaki Sauce Interggs, Inc. Spicy Teriyaki Sauce Interggs, Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Spicy Teriyaki Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Mild Chicken Wing Sauce Baldwin Richardson Foods Company Mild Chicken Wing Sauce Baldwin Richardson Foods Company	32.0g	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Mild Chicken Wing Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management