What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 42	Zesty Orange Sauce Nestle Usa Inc. Zesty Orange Sauce Nestle Usa Inc.	38.0g	21.0g	0.0g	0.0g	0.0g	17.0g	90
Full Name Zesty Orange Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet Chili Sauce & Marinade Mizkan America, Inc. Sweet Chili Sauce & Marinade Mizkan America, Inc.	15.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sweet Chili Sauce & Marinade Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Sweet & Spicy Ginger Chile ... Meijer, Inc. Sweet & Spicy Ginger Chile Sauce Meijer, Inc.	30.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Sweet & Spicy Ginger Chile Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Prepared Horseradish Market Distribution Inc. Prepared Horseradish Market Distribution Inc.	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Prepared Horseradish Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 42	Thai Sweet Chili Sauce Interggs, Inc. Thai Sweet Chili Sauce Interggs, Inc.	30.0ml	21.0g	0.0g	0.0g	0.0g	19.0g	8
Full Name Thai Sweet Chili Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Plum Sauce Conagra Brands, Inc. Plum Sauce Conagra Brands, Inc.	15.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Plum Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Medium Red Enchilada Sauce Nash Finch Company Medium Red Enchilada Sauce Nash Finch Company	60.0g	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Medium Red Enchilada Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	S&B, Wasabi, Prepared Wasab... S & B Shokuhin Company Ltd S&B, Wasabi, Prepared Wasabi In Tube S & B Shokuhin Company Ltd	5.0g	2.0g	0.0g	0.5g	0.0g	0.0g	15
Full Name S&B, Wasabi, Prepared Wasabi In Tube Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Green Chile Sauce, Medium Flagship Food Group North America Llc Green Chile Sauce, Medium Flagship Food Group North America Llc	30.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Green Chile Sauce, Medium Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Lowes Foods, Taco Sauce, Mi... Lowe's Food Stores, Inc. Lowes Foods, Taco Sauce, Mild, Mild Lowe's Food Stores, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Lowes Foods, Taco Sauce, Mild, Mild Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Bold Infusion Sauce O Liiv Effairz Llc Bold Infusion Sauce O Liiv Effairz Llc	14.17g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Bold Infusion Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Traditionally Brewed Soy Sa... United Natural Foods, Inc. Traditionally Brewed Soy Sauce, Soy United Natural Foods, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Traditionally Brewed Soy Sauce, Soy Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Sweet & Sour Sauce Baby Be Mine Llc Sweet & Sour Sauce Baby Be Mine Llc	36.0g	16.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name Sweet & Sour Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Soy Sauce With Lime, Lime Kikkoman Sales Usa, Inc. Soy Sauce With Lime, Lime Kikkoman Sales Usa, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Soy Sauce With Lime, Lime Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mojo Chile Lime Street Taco... B&G Foods, Inc. Mojo Chile Lime Street Taco Sauce B&G Foods, Inc.	17.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mojo Chile Lime Street Taco Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Roland, Oyster Sauce American Roland Food Llc Roland, Oyster Sauce American Roland Food Llc	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Roland, Oyster Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Taco Sauce Hy Vee, Inc. Medium Taco Sauce Hy Vee, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Taco Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Gluten Free Teriyaki Sauce,... Brandless, Inc Gluten Free Teriyaki Sauce, Teriyaki Brandless, Inc	16.0g	2.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Gluten Free Teriyaki Sauce, Teriyaki Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mirasol Hot Pepper Peruvian Import Company Mirasol Hot Pepper Peruvian Import Company	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	9
Full Name Mirasol Hot Pepper Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot & Tangy Sriracha Taco S... B&G Foods, Inc. Hot & Tangy Sriracha Taco Sauce B&G Foods, Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot & Tangy Sriracha Taco Sauce Details Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management