What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 38	Chinese Sweet & Sour Cookin... E & M Corporation Chinese Sweet & Sour Cooking Sauce & Marinade E & M Corporation	34.0g	19.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Chinese Sweet & Sour Cooking Sauce & Marinade Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Hot Taco Sauce Teasdale Foods, Inc. Hot Taco Sauce Teasdale Foods, Inc.	30.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Taco Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Thai Style Sweet Chili Sauc... Cj Foods Usa Inc Thai Style Sweet Chili Sauce, Sweet; Chili Cj Foods Usa Inc	36.0g	18.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Thai Style Sweet Chili Sauce, Sweet; Chili Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Chipotle Taco Sauce Delhaize America, Inc. Roasted Chipotle Taco Sauce Delhaize America, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Chipotle Taco Sauce Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari San J International, Inc. Tamari San J International, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Tamari Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sunny's Gourmet Products Quisling Media Sunny's Gourmet Products Quisling Media	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Sunny's Gourmet Products Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Soy Less Sodium Sauce Mandarin Soy Sauce Inc Soy Less Sodium Sauce Mandarin Soy Sauce Inc	15.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	17
Full Name Soy Less Sodium Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Organic Gluten Free ... Mandarin Soy Sauce Inc Tamari Organic Gluten Free Soy Sauce Mandarin Soy Sauce Inc	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Tamari Organic Gluten Free Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Tamarind Sauce Apsara Foods Llc Tamarind Sauce Apsara Foods Llc	36.0ml	6.0g	0.0g	0.0g	1.0g	0.0g	35
Full Name Tamarind Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Thai Style Chili Sauce Kikkoman Sales Usa, Inc. Thai Style Chili Sauce Kikkoman Sales Usa, Inc.	38.0g	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Thai Style Chili Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Mop Sauce Paradigm Foodworks, Inc. Mop Sauce Paradigm Foodworks, Inc.	32.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Mop Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Thai And True, Red Curry Paste Pr United, Llc Thai And True, Red Curry Paste Pr United, Llc	20.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Thai And True, Red Curry Paste Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Thai Chili, Finishing Sauce... T. Marzetti Company Thai Chili, Finishing Sauce For Cooked Vegetables T. Marzetti Company	17.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Thai Chili, Finishing Sauce For Cooked Vegetables Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Korean Sweet & Tangy Gourme... Ahssa Korean Sweet & Tangy Gourmet Sauce Ahssa	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Korean Sweet & Tangy Gourmet Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Spicy, Sweet & Sour Sauce Terry Ho Products, Llc Spicy, Sweet & Sour Sauce Terry Ho Products, Llc	30.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Spicy, Sweet & Sour Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Oyster Sauce Panos Brands Llc Oyster Sauce Panos Brands Llc	16.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Oyster Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	A Taste Of Thai, Green Curr... Andre Prost Inc. A Taste Of Thai, Green Curry Paste Andre Prost Inc.	6.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name A Taste Of Thai, Green Curry Paste Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Chili Sauce, Sweet Isle Of Dogs Corporation Chili Sauce, Sweet Isle Of Dogs Corporation	30.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Chili Sauce, Sweet Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Stir Fry Organic Sauce, Whole Foods Market, Inc. Stir Fry Organic Sauce, Whole Foods Market, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Stir Fry Organic Sauce, Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium Soy Sauce Bi Lo Inc. Less Sodium Soy Sauce Bi Lo Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Less Sodium Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management