What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Salsa Diabla Pequin Pepper ... Infolist Corp. Salsa Diabla Pequin Pepper Sauce, Extra Spicy Infolist Corp.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Salsa Diabla Pequin Pepper Sauce, Extra Spicy Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Thai Sweet & Sour Sauce Wit... Thai Culinary Arts Studio Llc Thai Sweet & Sour Sauce With Pineapple, Thai Sweet & Sour With Pineapple Thai Culinary Arts Studio Llc	32.0g	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Thai Sweet & Sour Sauce With Pineapple, Thai Sweet & Sour With Pineapple Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Sriracha Hot & Tangy Taco S... B&G Foods, Inc. Sriracha Hot & Tangy Taco Sauce B&G Foods, Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sriracha Hot & Tangy Taco Sauce Details Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Tamari Lite San J International, Inc. Organic Tamari Lite San J International, Inc.	17.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Organic Tamari Lite Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Spicy Honey Garlic Sauce Panos Brands Llc Spicy Honey Garlic Sauce Panos Brands Llc	32.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Spicy Honey Garlic Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Figueroa Brothers, Hebanero... Figueroa Brothers, Inc. Figueroa Brothers, Hebanero Sauce, Mango Ginger, Mango Ginger Figueroa Brothers, Inc.	20.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Figueroa Brothers, Hebanero Sauce, Mango Ginger, Mango Ginger Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Original Premium Barbecue S... Select Brands Llc Original Premium Barbecue Sauce Select Brands Llc	33.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Original Premium Barbecue Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Coconut Aminos Soy Sauce Al... Target Stores Coconut Aminos Soy Sauce Alternative Target Stores	18.0g	8.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Coconut Aminos Soy Sauce Alternative Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Duck Pairs Well With Egg Ro... Hannaford Bros. Co. Duck Pairs Well With Egg Rolls, Chicken, Duck, Fish, Rice Or Noodles Sauce Hannaford Bros. Co.	39.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Duck Pairs Well With Egg Rolls, Chicken, Duck, Fish, Rice Or Noodles Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Lee Kum Kee, Vegetarian Sti... Lee Kum Kee Co. Ltd. Lee Kum Kee, Vegetarian Stir Fry Sauce, Mushroom, Mushroom Lee Kum Kee Co. Ltd.	18.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Lee Kum Kee, Vegetarian Stir Fry Sauce, Mushroom, Mushroom Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Home Style Chipotle Sauce Goya Foods, Inc. Home Style Chipotle Sauce Goya Foods, Inc.	10.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Home Style Chipotle Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Hot Teriyaki Sauce & Marinade Mizkan America, Inc. Hot Teriyaki Sauce & Marinade Mizkan America, Inc.	15.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Hot Teriyaki Sauce & Marinade Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Sweet & Sticky Bourbon Brow... Trz Marketing Sweet & Sticky Bourbon Brown Sugar Barbeque Sauce Trz Marketing	28.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Sweet & Sticky Bourbon Brown Sugar Barbeque Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Trader Joe's, Reduced Sodiu... Norwegian, Inc. Trader Joe's, Reduced Sodium Soy Sauce Norwegian, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Trader Joe's, Reduced Sodium Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Taco Traditional Sauce Mcilhenny Company Taco Traditional Sauce Mcilhenny Company	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Traditional Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Green Sweet Chilli Sauce Lube Service Co. Green Sweet Chilli Sauce Lube Service Co.	30.0ml	9.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Green Sweet Chilli Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	The Original Spicy Peach Ap... Saucy Susan Products Inc The Original Spicy Peach Apricot Sassy Sauce , Spicy Peach Apricot Saucy Susan Products Inc	37.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name The Original Spicy Peach Apricot Sassy Sauce , Spicy Peach Apricot Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Tamari Reduced Sodi... San J International, Inc. Organic Tamari Reduced Sodium Gluten Free Soy Sauce, Tamari San J International, Inc.	17.0g	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Organic Tamari Reduced Sodium Gluten Free Soy Sauce, Tamari Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Stir Fry Oyster Flavored Sa... House Of Tsang Stir Fry Oyster Flavored Sauce, Oyster House Of Tsang	18.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Stir Fry Oyster Flavored Sauce, Oyster Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Soy Glaze, Ginger American Roland Food Llc Soy Glaze, Ginger American Roland Food Llc	15.0ml	8.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Soy Glaze, Ginger Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management