What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 13	Less Sodium Soy Sauce Wal Mart Stores, Inc. Less Sodium Soy Sauce Wal Mart Stores, Inc.	15.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Less Sodium Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Avocado Cilantro Taqueria S... Herdez S.A. Avocado Cilantro Taqueria Street Taco Sauce Herdez S.A.	15.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Avocado Cilantro Taqueria Street Taco Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Street Taco Sauce, Mild Roa... Teasdale Foods, Inc. Street Taco Sauce, Mild Roasted Chipotle Teasdale Foods, Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Street Taco Sauce, Mild Roasted Chipotle Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Oyster Flavored Sauce Lee Kum Kee Co. Ltd. Oyster Flavored Sauce Lee Kum Kee Co. Ltd.	19.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Oyster Flavored Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sweet Chili Sauce Mirrotek International Corp. Inc. Sweet Chili Sauce Mirrotek International Corp. Inc.	30.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Sweet Chili Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 3	Red Hot Pepper Paste, Rocoto Goya Foods, Inc. Red Hot Pepper Paste, Rocoto Goya Foods, Inc.	14.0g	2.0g	0.5g	0.0g	0.0g	0.0g	8
Full Name Red Hot Pepper Paste, Rocoto Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Salsa Sabra Dipping Company Llc Medium Salsa Sabra Dipping Company Llc	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Salsa Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Tamari San J International, Inc. Organic Tamari San J International, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Organic Tamari Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Pineapple Habanero Sauce Bj's Wholesale Club / Corporate Brands Pineapple Habanero Sauce Bj's Wholesale Club / Corporate Brands	32.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Pineapple Habanero Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Cantina Medium Salsa Desert Pepper Trading Co. Cantina Medium Salsa Desert Pepper Trading Co.	33.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Cantina Medium Salsa Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Chinese Southern Belle, You... Chinese Southern Belle Llc Chinese Southern Belle, You Saucy Thing Soy Ginger Sauce, Georgia Vidalia Swe... Chinese Southern Belle Llc	30.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Chinese Southern Belle, You Saucy Thing Soy Ginger Sauce, Georgia Vidalia Sweet Onion, Georgia Vidalia Sweet Onion Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Mexican Style Fajita Sauce ... Mizkan America, Inc. Mexican Style Fajita Sauce & Marinade Mizkan America, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mexican Style Fajita Sauce & Marinade Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Gourmet Asian Marinade Wasa... Lieber Chocolate & Food Products Co. Gourmet Asian Marinade Wasabi Sauce Lieber Chocolate & Food Products Co.	15.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Gourmet Asian Marinade Wasabi Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Plum Duck Sauce World Finer Foods, Inc. Plum Duck Sauce World Finer Foods, Inc.	38.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Plum Duck Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Eden, Organic Tamari Soy Sauce Eden Foods, Inc. Eden, Organic Tamari Soy Sauce Eden Foods, Inc.	15.0ml	2.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Eden, Organic Tamari Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Traditionally Brewed Soy Sauce Kikkoman Sales Usa, Inc. Traditionally Brewed Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Traditionally Brewed Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Teriyaki Twist Honey Teriya... Hy Vee, Inc. Teriyaki Twist Honey Teriyaki Marinade Hy Vee, Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Teriyaki Twist Honey Teriyaki Marinade Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Soy Sauce Dakotah/ A Division Of New Ppi, Inc. Soy Sauce Dakotah/ A Division Of New Ppi, Inc.	15.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium Soy Sauce, Soy Kikkoman Sales Usa, Inc. Less Sodium Soy Sauce, Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Less Sodium Soy Sauce, Soy Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Sweet Chili Sauce Panos Brands Llc Sweet Chili Sauce Panos Brands Llc	15.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Sweet Chili Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management