What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Soy Free Stir Fry Sauce New Frontier Foods Inc. Soy Free Stir Fry Sauce New Frontier Foods Inc.	15.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Soy Free Stir Fry Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Traditionally Brewed Less S... Kikkoman Sales Usa, Inc. Traditionally Brewed Less Sodium Soy Sauce, Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Traditionally Brewed Less Sodium Soy Sauce, Soy Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garlic Sauce Leslie's Organics, Llc Garlic Sauce Leslie's Organics, Llc	5.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Garlic Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Soy Garlic Stir Fry Sauce Target Stores Soy Garlic Stir Fry Sauce Target Stores	30.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Soy Garlic Stir Fry Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Premium Oyster Flavored Sauce Jfc International Inc. Premium Oyster Flavored Sauce Jfc International Inc.	15.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Premium Oyster Flavored Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Spicy Chili Sauce Isle Of Dogs Corporation Spicy Chili Sauce Isle Of Dogs Corporation	35.0g	8.0g	0.0g	0.0g	0.0g	6.0g	32
Full Name Spicy Chili Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Apricot Sauce Faith Knight Inc. Apricot Sauce Faith Knight Inc.	15.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Apricot Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Taco Sauce Kraft Heinz Foods Company Medium Taco Sauce Kraft Heinz Foods Company	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Taco Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Cantonese Style Stir Fry Sauce Allied Old English Inc. Cantonese Style Stir Fry Sauce Allied Old English Inc.	15.0g	8.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Cantonese Style Stir Fry Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Gochujang Sweet Chili Sauce Save Mart Supermarkets Inc. Gochujang Sweet Chili Sauce Save Mart Supermarkets Inc.	30.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Gochujang Sweet Chili Sauce Details Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Stir Fry Sauce, Sweet & Sour Interggs, Inc. Stir Fry Sauce, Sweet & Sour Interggs, Inc.	53.0ml	17.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Stir Fry Sauce, Sweet & Sour Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Smooth Zalza Foods, Inc. Medium Smooth Zalza Foods, Inc.	30.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Medium Smooth Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 46	Blue Dragon, Honey Teriyaki... Interggs, Inc. Blue Dragon, Honey Teriyaki Sauce Interggs, Inc.	60.0ml	23.0g	0.0g	0.0g	0.0g	20.0g	90
Full Name Blue Dragon, Honey Teriyaki Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Sweet & Spicy Ginger Noodle... Lady Walton's Cookies, Inc. Sweet & Spicy Ginger Noodle Sauce Lady Walton's Cookies, Inc.	18.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sweet & Spicy Ginger Noodle Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Original Taco Sauce, Medium Nestle Usa Inc. Original Taco Sauce, Medium Nestle Usa Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Original Taco Sauce, Medium Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Gourmet Taco Sauce Frontera Foods, Inc. Gourmet Taco Sauce Frontera Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Gourmet Taco Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Taco Sauce, Mild Nestle Usa Inc. Taco Sauce, Mild Nestle Usa Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce, Mild Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 25	Mild Taco Sauce Food Town Stores Inc. Mild Taco Sauce Food Town Stores Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Taco Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 25 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Toco Sauce Nestle Usa Inc. Toco Sauce Nestle Usa Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Toco Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sriracha Chili Sauce Lee Kum Kee (Usa) Foods Inc. Sriracha Chili Sauce Lee Kum Kee (Usa) Foods Inc.	7.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sriracha Chili Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management