What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 40	Chinese Style Sweet & Sour ... Allied Old English Inc. Chinese Style Sweet & Sour Sauce Allied Old English Inc.	33.0g	20.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Chinese Style Sweet & Sour Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	World Foods, Thai Sweet Chi... Rosebud Perfume Company, Inc. World Foods, Thai Sweet Chili With Kaffir Lime Dipping/ Stir Fry Sauce Rosebud Perfume Company, Inc.	30.0ml	9.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name World Foods, Thai Sweet Chili With Kaffir Lime Dipping/ Stir Fry Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Lee, Oyster Sauce Wildwood Herbal Lee, Oyster Sauce Wildwood Herbal	15.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Lee, Oyster Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Horseradish Sauce Cincinnati Preserving Company Horseradish Sauce Cincinnati Preserving Company	5.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Horseradish Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Enchilada Sauce Entertainment Production House Inc. Enchilada Sauce Entertainment Production House Inc.	65.0g	3.0g	0.0g	3.5g	0.0g	0.0g	45
Full Name Enchilada Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	The Original Peach Apricot ... Saucy Susan Products Inc The Original Peach Apricot Sauce, Peach; Apricot Saucy Susan Products Inc	37.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name The Original Peach Apricot Sauce, Peach; Apricot Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Premium Oyster Flavored Sau... Jfc International Inc. Premium Oyster Flavored Sauce, Oyster Jfc International Inc.	15.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Premium Oyster Flavored Sauce, Oyster Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Szechwan Chili Sauce Jfc International Inc. Szechwan Chili Sauce Jfc International Inc.	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Szechwan Chili Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Lite Soy Sauce Reduced Sodi... Associated Wholesale Grocers, Inc. Lite Soy Sauce Reduced Sodium All Purpose Seasoning Associated Wholesale Grocers, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Lite Soy Sauce Reduced Sodium All Purpose Seasoning Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Soy Sauce All Purpose Seaso... Associated Wholesale Grocers, Inc. Soy Sauce All Purpose Seasoning Associated Wholesale Grocers, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Soy Sauce All Purpose Seasoning Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Jamaican Style Jerk Cooking... Kraft Heinz Foods Company Jamaican Style Jerk Cooking Sauce Kraft Heinz Foods Company	17.0g	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Jamaican Style Jerk Cooking Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sugar Free Yum Yum Dipping ... John Zidian Company Inc. Sugar Free Yum Yum Dipping Sauce John Zidian Company Inc.	32.0g	1.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Sugar Free Yum Yum Dipping Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 38	Sweet Ginger Chili Cooking ... Food Market Management, Inc. Sweet Ginger Chili Cooking Sauce Food Market Management, Inc.	30.0ml	19.0g	0.0g	0.0g	0.0g	17.0g	80
Full Name Sweet Ginger Chili Cooking Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Sushi Wasabi Advanced Fresh Concepts Corp. Sushi Wasabi Advanced Fresh Concepts Corp.	5.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sushi Wasabi Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Hoisin Asian Fusion... Ce De Candy, Inc. Organic Hoisin Asian Fusion Sauce For Dipping & Grilling, Hoisin Ce De Candy, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Organic Hoisin Asian Fusion Sauce For Dipping & Grilling, Hoisin Details Ingredients: 28 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Red Taco Sauce Mild, Mild La Preferida Inc Red Taco Sauce Mild, Mild La Preferida Inc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Red Taco Sauce Mild, Mild Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Bennetts, Original Chili Souce Bay Valley Foods, Llc Bennetts, Original Chili Souce Bay Valley Foods, Llc	16.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Bennetts, Original Chili Souce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Tequila Chili Sauce A.M. Braswell, Jr. Food Co. Inc. Tequila Chili Sauce A.M. Braswell, Jr. Food Co. Inc.	30.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Tequila Chili Sauce Details Ingredients: 32 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Fajita Skillet Sauce Mccormick & Company, Inc. Fajita Skillet Sauce Mccormick & Company, Inc.	21.0g	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Fajita Skillet Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Mexican Style Taco Sauce Big Y Foods, Inc. Mild Mexican Style Taco Sauce Big Y Foods, Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Mexican Style Taco Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management