What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Taco Sauce, Mild The Kroger Co. Taco Sauce, Mild The Kroger Co.	31.0g	5.0g	0.0g	0.0g	0.0g	2.0g	25
Full Name Taco Sauce, Mild Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Lemon Wasabi Sauce Cincinnati Preserving Company Lemon Wasabi Sauce Cincinnati Preserving Company	5.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Lemon Wasabi Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Original Thick & Smooth Tac... Nestle Usa Inc. Original Thick & Smooth Taco Sauce, Mild Nestle Usa Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Original Thick & Smooth Taco Sauce, Mild Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Guacamole Flavor Sauce, Hot Gs1 Mexico Guacamole Flavor Sauce, Hot Gs1 Mexico	30.0g	4.0g	0.0g	2.5g	0.0g	0.0g	40
Full Name Guacamole Flavor Sauce, Hot Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Sweet & Sour Stir Fry Sauce Target Stores Sweet & Sour Stir Fry Sauce Target Stores	30.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Sweet & Sour Stir Fry Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sweet & Sour Duck Sauce United Natural Foods, Inc. Sweet & Sour Duck Sauce United Natural Foods, Inc.	30.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Sweet & Sour Duck Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Red Curry Paste, Thai Style L. J. Minor Corp. Red Curry Paste, Thai Style L. J. Minor Corp.	6.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Red Curry Paste, Thai Style Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Teriyaki Marinade &... P. K. Kinder Co., Inc. Organic Teriyaki Marinade & Sauce P. K. Kinder Co., Inc.	15.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Organic Teriyaki Marinade & Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Southwest Taco Simmer Sauce... Frontier Cooperative Herbs Southwest Taco Simmer Sauce For Beef Frontier Cooperative Herbs	30.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Southwest Taco Simmer Sauce For Beef Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Authentic Fresh Prepared Wa... Beaverton Foods, Inc. Authentic Fresh Prepared Wasabi, Extra Hot Beaverton Foods, Inc.	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Authentic Fresh Prepared Wasabi, Extra Hot Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Chili & Garlic Sauce Maggie Gin's Inc. Chili & Garlic Sauce Maggie Gin's Inc.	30.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Chili & Garlic Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Teriyaki Sauce & Marinade Fody Teriyaki Sauce & Marinade Fody	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Teriyaki Sauce & Marinade Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chicli Sauce Kam's Kettle Cooked Foods, Inc Chicli Sauce Kam's Kettle Cooked Foods, Inc	18.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Chicli Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Molonay Tubilderborst, Curr... Topo Logic Systems, Inc. Molonay Tubilderborst, Curry Ketchup Topo Logic Systems, Inc.	17.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Molonay Tubilderborst, Curry Ketchup Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Teriyaki Baste & Glaze Kikkoman Sales Usa, Inc. Teriyaki Baste & Glaze Kikkoman Sales Usa, Inc.	17.0g	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Teriyaki Baste & Glaze Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Hawaiian Sweet & Sour Sauce... Robbie's Inc. Hawaiian Sweet & Sour Sauce, Pineapple Ginger Zip Robbie's Inc.	30.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Hawaiian Sweet & Sour Sauce, Pineapple Ginger Zip Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Chipotle Thick & Smo... B&G Foods, Inc. Medium Chipotle Thick & Smooth Taco Sauce B&G Foods, Inc.	16.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Medium Chipotle Thick & Smooth Taco Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Veracruzana Sauce Rosa Mexicano Kitchen Veracruzana Sauce Rosa Mexicano Kitchen	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Veracruzana Sauce Details Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Stir Fry Sauce Kikkoman Sales Usa, Inc. Stir Fry Sauce Kikkoman Sales Usa, Inc.	17.0g	3.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Stir Fry Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sriracha Chili Sauce Lee Kum Kee (Usa) Foods Inc. Sriracha Chili Sauce Lee Kum Kee (Usa) Foods Inc.	7.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sriracha Chili Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management