What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 3,531 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 3,531 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TASTYBITE Oriental, Mexican & Ethnic Sauces Whole Spices, Marinade... Whole Spices, Marinade & Simmer Sauce, Sweet And Sour Whole Spices, Marinade & Simmer Sauce, Sweet And Sour TASTYBITE Oriental, Mexican & Ethnic Sauces Whole Spices, Marinade & Simmer Sauce... Whole Spices, Marinade & Simmer Sauce, Sweet And Sour Whole Spices, Marinade & Simmer Sauce, Sweet And Sour	64.0g	33.84	80	18.0g	13.0g	1.0g	0.0g	1.0g
Whole Spices, Marinade & Simmer Sauce, Sweet And Sour Brand: TASTYBITE Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 64.0g BSI 33.84 Carbs 18.0g Sugar 13.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PREFERRED BRANDS INTERNATIONAL Oriental, Mexican & Ethnic Sauces Whole Spices, Marinade... Whole Spices, Marinade & Simmer Sauce, Szechuan Whole Spices, Marinade & Simmer Sauce, Szechuan PREFERRED BRANDS INTERNATIONAL Oriental, Mexican & Ethnic Sauces Whole Spices, Marinade & Simmer Sauce... Whole Spices, Marinade & Simmer Sauce, Szechuan Whole Spices, Marinade & Simmer Sauce, Szechuan	90.0g	25.76	100	15.0g	4.0g	2.0g	4.0g	2.0g
Whole Spices, Marinade & Simmer Sauce, Szechuan Brand: TASTY BITE Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 90.0g BSI 25.76 Carbs 15.0g Sugar 4.0g Fiber 2.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	FRONTIER COOPERATIVE HERBS Oriental, Mexican & Ethnic Sauces Wicked Aioli Sauce Mix... Wicked Aioli Sauce Mix, Wicked Aioli Wicked Aioli Sauce Mix, Wicked Aioli FRONTIER COOPERATIVE HERBS Oriental, Mexican & Ethnic Sauces Wicked Aioli Sauce Mix, Wicked Aioli Wicked Aioli Sauce Mix, Wicked Aioli Wicked Aioli Sauce Mix, Wicked Aioli	2.5g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Wicked Aioli Sauce Mix, Wicked Aioli Brand: SIMPLY ORGANIC Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 2.5g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SCHLOTTERBECK & FOSS CO. INC. Oriental, Mexican & Ethnic Sauces Wicked Good I'artar Sauce Wicked Good I'artar Sauce Wicked Good I'artar Sauce SCHLOTTERBECK & FOSS CO. INC. Oriental, Mexican & Ethnic Sauces Wicked Good I'artar Sauce Wicked Good I'artar Sauce Wicked Good I'artar Sauce	28.0g	5.08	140	3.0g	3.0g	0.3g	14.0g	0.0g
Wicked Good I'artar Sauce Brand: SCHLOTTERBECK & FOSS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 28.0g BSI 5.08 Carbs 3.0g Sugar 3.0g Fiber 0.3g Fat 14.0g Protein 0.0g
Save to Collection Amazon	SWEET BABY RAYS INC. Oriental, Mexican & Ethnic Sauces Wing Sauce & Glaze, Sw... Wing Sauce & Glaze, Sweet Teriyaki Wing Sauce & Glaze, Sweet Teriyaki SWEET BABY RAYS INC. Oriental, Mexican & Ethnic Sauces Wing Sauce & Glaze, Sweet Teriyaki Wing Sauce & Glaze, Sweet Teriyaki Wing Sauce & Glaze, Sweet Teriyaki	15.0ml	14.0	30	7.0g	6.0g	0.0g	0.0g	0.0g
Wing Sauce & Glaze, Sweet Teriyaki Brand: SWEET BABY RAY'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CIVIL PICTURES Oriental, Mexican & Ethnic Sauces Winking Girl!, Red Enc... Winking Girl!, Red Enchilada Skillet Sauce Winking Girl!, Red Enchilada Skillet Sauce CIVIL PICTURES Oriental, Mexican & Ethnic Sauces Winking Girl!, Red Enchilada Skillet ... Winking Girl!, Red Enchilada Skillet Sauce Winking Girl!, Red Enchilada Skillet Sauce	30.0g	6.02	20	4.0g	3.0g	1.0g	0.0g	0.0g
Winking Girl!, Red Enchilada Skillet Sauce Brand: WINKING GIRL! Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0g BSI 6.02 Carbs 4.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WOEBER MUSTARD MFG. COMPANY Oriental, Mexican & Ethnic Sauces Woeber's, Sandwich Pal... Woeber's, Sandwich Pal, Sauce, Horseradish, Horseradish Woeber's, Sandwich Pal, Sauce, Horseradish, Horseradish WOEBER MUSTARD MFG. COMPANY Oriental, Mexican & Ethnic Sauces Woeber's, Sandwich Pal, Sauce, Horser... Woeber's, Sandwich Pal, Sauce, Horseradish, Horseradish Woeber's, Sandwich Pal, Sauce, Horseradish, Horseradish	5.0g	1.91	20	1.0g	1.0g	0.0g	1.5g	0.0g
Woeber's, Sandwich Pal, Sauce, Horseradish, Horseradish Brand: WOEBER'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 5.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	WOEBER MUSTARD MFG. COMPANY Oriental, Mexican & Ethnic Sauces Woeber's, Sandwich Pal... Woeber's, Sandwich Pal, Smoky Horseradish Sauce Woeber's, Sandwich Pal, Smoky Horseradish Sauce WOEBER MUSTARD MFG. COMPANY Oriental, Mexican & Ethnic Sauces Woeber's, Sandwich Pal, Smoky Horsera... Woeber's, Sandwich Pal, Smoky Horseradish Sauce Woeber's, Sandwich Pal, Smoky Horseradish Sauce	5.0g	1.88	20	1.0g	1.0g	0.0g	2.0g	0.0g
Woeber's, Sandwich Pal, Smoky Horseradish Sauce Brand: WOEBER'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 5.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	WOEBER MUSTARD MFG. COMPANY Oriental, Mexican & Ethnic Sauces Woeber's, Smoky Horser... Woeber's, Smoky Horseradish Sauce Woeber's, Smoky Horseradish Sauce WOEBER MUSTARD MFG. COMPANY Oriental, Mexican & Ethnic Sauces Woeber's, Smoky Horseradish Sauce Woeber's, Smoky Horseradish Sauce Woeber's, Smoky Horseradish Sauce	5.0g	1.91	20	1.0g	1.0g	0.0g	1.5g	0.0g
Woeber's, Smoky Horseradish Sauce Brand: WOEBER'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 5.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	WOEBER MUSTARD MFG. COMPANY Oriental, Mexican & Ethnic Sauces Woeber's, Supreme Dips... Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour WOEBER MUSTARD MFG. COMPANY Oriental, Mexican & Ethnic Sauces Woeber's, Supreme Dips, Sweet & Sour,... Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour	36.0g	30.0	60	15.0g	13.0g	0.0g	0.0g	0.0g
Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour Brand: WOEBER'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 36.0g BSI 30.0 Carbs 15.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WOEBER MUSTARD MFG. COMPANY Oriental, Mexican & Ethnic Sauces Woeber's, Wasabi Sauce Woeber's, Wasabi Sauce Woeber's, Wasabi Sauce WOEBER MUSTARD MFG. COMPANY Oriental, Mexican & Ethnic Sauces Woeber's, Wasabi Sauce Woeber's, Wasabi Sauce Woeber's, Wasabi Sauce	5.0g	1.91	20	1.0g	1.0g	0.0g	1.5g	0.0g
Woeber's, Wasabi Sauce Brand: WOEBER'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 5.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	BARHYTE SPECIALTY FOODS, INC. Oriental, Mexican & Ethnic Sauces Wok This Way Organic S... Wok This Way Organic Soy Sauce, Wok This Way Wok This Way Organic Soy Sauce, Wok This Way BARHYTE SPECIALTY FOODS, INC. Oriental, Mexican & Ethnic Sauces Wok This Way Organic Soy Sauce, Wok T... Wok This Way Organic Soy Sauce, Wok This Way Wok This Way Organic Soy Sauce, Wok This Way	15.0ml	1.97	10	1.0g	0.0g	0.0g	0.0g	1.0g
Wok This Way Organic Soy Sauce, Wok This Way Brand: SUZIE'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Oriental, Mexican & Ethnic Sauces Wondershop At Target H... Wondershop At Target Hot Sauce Challenge, 3 Fl Oz, 10 Count Wondershop At Target Hot Sauce Challenge, 3 Fl Oz, 10 Count TARGET STORES Oriental, Mexican & Ethnic Sauces Wondershop At Target Hot Sauce Challe... Wondershop At Target Hot Sauce Challenge, 3 Fl Oz, 10 Count Wondershop At Target Hot Sauce Challenge, 3 Fl Oz, 10 Count	5.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Wondershop At Target Hot Sauce Challenge, 3 Fl Oz, 10 Count Brand: WONDERSHOP AT TARGET Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 5.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GIANT EAGLE, INC. Oriental, Mexican & Ethnic Sauces Worcestershire Sauce, ... Worcestershire Sauce, Worcestershire Worcestershire Sauce, Worcestershire GIANT EAGLE, INC. Oriental, Mexican & Ethnic Sauces Worcestershire Sauce, Worcestershire Worcestershire Sauce, Worcestershire Worcestershire Sauce, Worcestershire	5.0ml	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Worcestershire Sauce, Worcestershire Brand: GIANT EAGLE Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 5.0ml BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROSEBUD PERFUME COMPANY, INC. Oriental, Mexican & Ethnic Sauces World Foods, Malaysian... World Foods, Malaysian Rendang Curry Cooking Sauce World Foods, Malaysian Rendang Curry Cooking Sauce ROSEBUD PERFUME COMPANY, INC. Oriental, Mexican & Ethnic Sauces World Foods, Malaysian Rendang Curry ... World Foods, Malaysian Rendang Curry Cooking Sauce World Foods, Malaysian Rendang Curry Cooking Sauce	85.0g	21.76	90	13.0g	7.0g	2.0g	4.0g	0.0g
World Foods, Malaysian Rendang Curry Cooking Sauce Brand: WORLD FOODS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 85.0g BSI 21.76 Carbs 13.0g Sugar 7.0g Fiber 2.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	ROSEBUD PERFUME COMPANY, INC. Oriental, Mexican & Ethnic Sauces World Foods, Thai Crea... World Foods, Thai Creamy Chili Kaffir Lime Cooking Sauce World Foods, Thai Creamy Chili Kaffir Lime Cooking Sauce ROSEBUD PERFUME COMPANY, INC. Oriental, Mexican & Ethnic Sauces World Foods, Thai Creamy Chili Kaffir... World Foods, Thai Creamy Chili Kaffir Lime Cooking Sauce World Foods, Thai Creamy Chili Kaffir Lime Cooking Sauce	85.0g	13.82	70	9.0g	8.0g	2.0g	3.0g	1.0g
World Foods, Thai Creamy Chili Kaffir Lime Cooking Sauce Brand: WORLD FOODS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 85.0g BSI 13.82 Carbs 9.0g Sugar 8.0g Fiber 2.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	ROSEBUD PERFUME COMPANY, INC. Oriental, Mexican & Ethnic Sauces Worldfoods, Thai Pad T... Worldfoods, Thai Pad Thai Noodle Sauce, Mild, Mild Worldfoods, Thai Pad Thai Noodle Sauce, Mild, Mild ROSEBUD PERFUME COMPANY, INC. Oriental, Mexican & Ethnic Sauces Worldfoods, Thai Pad Thai Noodle Sauc... Worldfoods, Thai Pad Thai Noodle Sauce, Mild, Mild Worldfoods, Thai Pad Thai Noodle Sauce, Mild, Mild	75.0ml	30.04	70	16.0g	12.0g	1.0g	0.0g	0.0g
Worldfoods, Thai Pad Thai Noodle Sauce, Mild, Mild Brand: WORLDFOODS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 75.0ml BSI 30.04 Carbs 16.0g Sugar 12.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROSEBUD PERFUME COMPANY, INC. Oriental, Mexican & Ethnic Sauces World Foods, Thai Swee... World Foods, Thai Sweet Chili With Kaffir Lime Dipping/ Stir Fry Sauce World Foods, Thai Sweet Chili With Kaffir Lime Dipping/ Stir Fry Sauce ROSEBUD PERFUME COMPANY, INC. Oriental, Mexican & Ethnic Sauces World Foods, Thai Sweet Chili With Ka... World Foods, Thai Sweet Chili With Kaffir Lime Dipping/ Stir Fry Sauce World Foods, Thai Sweet Chili With Kaffir Lime Dipping/ Stir Fry Sauce	30.0ml	18.0	35	9.0g	7.0g	0.0g	0.0g	0.0g
World Foods, Thai Sweet Chili With Kaffir Lime Dipping/ Stir Fry Sauce Brand: WORLD FOODS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0ml BSI 18.0 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LEE KUM KEE CO. LTD. Oriental, Mexican & Ethnic Sauces Xo Sauce Xo Sauce Xo Sauce LEE KUM KEE CO. LTD. Oriental, Mexican & Ethnic Sauces Xo Sauce Xo Sauce Xo Sauce	16.0g	3.51	100	2.0g	0.0g	0.0g	9.0g	3.0g
Xo Sauce Brand: LEE KUM KEE Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 16.0g BSI 3.51 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	NIPPON SHOKKEN U.S.A. INC. Oriental, Mexican & Ethnic Sauces Yakiniku Sauce, Yakiniku Yakiniku Sauce, Yakiniku Yakiniku Sauce, Yakiniku NIPPON SHOKKEN U.S.A. INC. Oriental, Mexican & Ethnic Sauces Yakiniku Sauce, Yakiniku Yakiniku Sauce, Yakiniku Yakiniku Sauce, Yakiniku	35.0g	21.83	50	11.0g	7.0g	0.0g	0.5g	1.0g
Yakiniku Sauce, Yakiniku Brand: NIPPON SHOKKEN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 35.0g BSI 21.83 Carbs 11.0g Sugar 7.0g Fiber 0.0g Fat 0.5g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Whole Spices, Marinade & Simmer Sauce, Sweet And Sour

Whole Spices, Marinade & Simmer Sauce, Szechuan

Wicked Aioli Sauce Mix, Wicked Aioli

Wicked Good I'artar Sauce

Wing Sauce & Glaze, Sweet Teriyaki

Winking Girl!, Red Enchilada Skillet Sauce

Woeber's, Sandwich Pal, Sauce, Horseradish, Horseradish

Woeber's, Sandwich Pal, Smoky Horseradish Sauce

Woeber's, Smoky Horseradish Sauce

Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour

Woeber's, Wasabi Sauce

Wok This Way Organic Soy Sauce, Wok This Way

Wondershop At Target Hot Sauce Challenge, 3 Fl Oz, 10 Count

Worcestershire Sauce, Worcestershire

World Foods, Malaysian Rendang Curry Cooking Sauce

World Foods, Thai Creamy Chili Kaffir Lime Cooking Sauce

Worldfoods, Thai Pad Thai Noodle Sauce, Mild, Mild

World Foods, Thai Sweet Chili With Kaffir Lime Dipping/ Stir Fry Sauce

Xo Sauce

Yakiniku Sauce, Yakiniku