What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 3,531 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 3,531 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NIPPON SHOKKEN U.S.A. INC. Oriental, Mexican & Ethnic Sauces Yakiniku Sauce, Yakiniku Yakiniku Sauce, Yakiniku Yakiniku Sauce, Yakiniku NIPPON SHOKKEN U.S.A. INC. Oriental, Mexican & Ethnic Sauces Yakiniku Sauce, Yakiniku Yakiniku Sauce, Yakiniku Yakiniku Sauce, Yakiniku	35.0g	21.83	50	11.0g	7.0g	0.0g	0.5g	1.0g
Yakiniku Sauce, Yakiniku Brand: BANKO Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 35.0g BSI 21.83 Carbs 11.0g Sugar 7.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	OTAFUKU Oriental, Mexican & Ethnic Sauces Yakisoba Sauce Yakisoba Sauce Yakisoba Sauce OTAFUKU Oriental, Mexican & Ethnic Sauces Yakisoba Sauce Yakisoba Sauce Yakisoba Sauce	36.0g	17.5	40	9.0g	9.0g	0.3g	0.0g	0.0g
Yakisoba Sauce Brand: OTAFUKU Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 36.0g BSI 17.5 Carbs 9.0g Sugar 9.0g Fiber 0.3g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FISCHER & WIESER SPECIALTY FOODS, INC. Oriental, Mexican & Ethnic Sauces Yakitori Japanese Gril... Yakitori Japanese Grilling Sauce, Yakitori Yakitori Japanese Grilling Sauce, Yakitori FISCHER & WIESER SPECIALTY FOODS, INC. Oriental, Mexican & Ethnic Sauces Yakitori Japanese Grilling Sauce, Yak... Yakitori Japanese Grilling Sauce, Yakitori Yakitori Japanese Grilling Sauce, Yakitori	20.0g	12.0	30	6.0g	3.0g	0.0g	0.0g	0.0g
Yakitori Japanese Grilling Sauce, Yakitori Brand: STICK & TINE Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 20.0g BSI 12.0 Carbs 6.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HEIDEN'S INC. Oriental, Mexican & Ethnic Sauces Yakitori Sauce, Original Yakitori Sauce, Original Yakitori Sauce, Original HEIDEN'S INC. Oriental, Mexican & Ethnic Sauces Yakitori Sauce, Original Yakitori Sauce, Original Yakitori Sauce, Original	5.0g	4.0	10	2.0g	2.0g	0.0g	0.0g	0.0g
Yakitori Sauce, Original Brand: OBAACHAN SAUCE COMPANY Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 5.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HEIDEN'S INC. Oriental, Mexican & Ethnic Sauces Yakitori Sauce, Spicy Yakitori Sauce, Spicy Yakitori Sauce, Spicy HEIDEN'S INC. Oriental, Mexican & Ethnic Sauces Yakitori Sauce, Spicy Yakitori Sauce, Spicy Yakitori Sauce, Spicy	5.0g	4.0	10	2.0g	2.0g	0.0g	0.0g	0.0g
Yakitori Sauce, Spicy Brand: OBAACHAN SAUCE COMPANY Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 5.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FINLAW AGENCY Oriental, Mexican & Ethnic Sauces Yamaki Kappo Shirodash... Yamaki Kappo Shirodashi Versatile Dashi Base Yamaki Kappo Shirodashi Versatile Dashi Base FINLAW AGENCY Oriental, Mexican & Ethnic Sauces Yamaki Kappo Shirodashi Versatile Das... Yamaki Kappo Shirodashi Versatile Dashi Base Yamaki Kappo Shirodashi Versatile Dashi Base	15.0ml	3.95	10	2.0g	1.0g	0.0g	0.0g	1.0g
Yamaki Kappo Shirodashi Versatile Dashi Base Brand: FINLAW AGENCY Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 3.95 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	YAMASA Oriental, Mexican & Ethnic Sauces Kombu Ponzu Yamasa, Kombu Ponzu Kombu Ponzu YAMASA Oriental, Mexican & Ethnic Sauces Kombu Ponzu Yamasa, Kombu Ponzu Kombu Ponzu	30.0ml	7.94	20	4.0g	3.0g	0.0g	0.0g	1.0g
Kombu Ponzu Brand: YAMASA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0ml BSI 7.94 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	ISRAEL EDIBLE PRODUCTS LTD. Oriental, Mexican & Ethnic Sauces Yehuda Tehina, 11 Oz Yehuda Tehina, 11 Oz Yehuda Tehina, 11 Oz ISRAEL EDIBLE PRODUCTS LTD. Oriental, Mexican & Ethnic Sauces Yehuda Tehina, 11 Oz Yehuda Tehina, 11 Oz Yehuda Tehina, 11 Oz	30.0g	0.95	85	2.0g	0.0g	1.5g	7.0g	2.0g
Yehuda Tehina, 11 Oz Brand: YEHUDA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0g BSI 0.95 Carbs 2.0g Sugar 0.0g Fiber 1.5g Fat 7.0g Protein 2.0g
Save to Collection Amazon	BELMONT INTERNATIONAL TRADING CORP Oriental, Mexican & Ethnic Sauces Yellow Chili Paste, Ye... Yellow Chili Paste, Yellow Chili Yellow Chili Paste, Yellow Chili BELMONT INTERNATIONAL TRADING CORP Oriental, Mexican & Ethnic Sauces Yellow Chili Paste, Yellow Chili Yellow Chili Paste, Yellow Chili Yellow Chili Paste, Yellow Chili	14.0g	5.19	14	3.0g	0.0g	0.4g	0.0g	0.0g
Yellow Chili Paste, Yellow Chili Brand: BELMONT NATURAL PRODUCTS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 14.0g BSI 5.19 Carbs 3.0g Sugar 0.0g Fiber 0.4g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BLIK, INC. Oriental, Mexican & Ethnic Sauces Yellow Chili Sauce Wit... Yellow Chili Sauce With Ginger Yellow Chili Sauce With Ginger BLIK, INC. Oriental, Mexican & Ethnic Sauces Yellow Chili Sauce With Ginger Yellow Chili Sauce With Ginger Yellow Chili Sauce With Ginger	30.0g	22.0	45	11.0g	10.0g	0.0g	0.0g	0.0g
Yellow Chili Sauce With Ginger Brand: THAI TASTE Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Oriental, Mexican & Ethnic Sauces Yellow Coconut Curry I... Yellow Coconut Curry Indian Style Simmer Sauce, Yellow Coconut Curry Yellow Coconut Curry Indian Style Simmer Sauce, Yellow Coconut Curry TARGET STORES Oriental, Mexican & Ethnic Sauces Yellow Coconut Curry Indian Style Sim... Yellow Coconut Curry Indian Style Simmer Sauce, Yellow Coconut Curry Yellow Coconut Curry Indian Style Simmer Sauce, Yellow Coconut Curry	128.0g	21.6	150	13.0g	9.0g	2.0g	11.0g	1.0g
Yellow Coconut Curry Indian Style Simmer Sauce, Yellow Coconut Curry Brand: ARCHER FARMS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 128.0g BSI 21.6 Carbs 13.0g Sugar 9.0g Fiber 2.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	ALLIED OLD ENGLISH INC. Oriental, Mexican & Ethnic Sauces Yellow Curry Paste Yellow Curry Paste Yellow Curry Paste ALLIED OLD ENGLISH INC. Oriental, Mexican & Ethnic Sauces Yellow Curry Paste Yellow Curry Paste Yellow Curry Paste	15.0g	1.98	20	3.0g	0.0g	2.0g	0.0g	1.0g
Yellow Curry Paste Brand: SUN LUCK Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0g BSI 1.98 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THAI HOME Oriental, Mexican & Ethnic Sauces Yellow Curry Paste Yellow Curry Paste Yellow Curry Paste THAI HOME Oriental, Mexican & Ethnic Sauces Yellow Curry Paste Yellow Curry Paste Yellow Curry Paste	4.5g	1.9	15	1.0g	0.0g	0.0g	1.5g	0.0g
Yellow Curry Paste Brand: THAI HOME Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 4.5g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	SIMPLY ASIA FOODS, INC. Oriental, Mexican & Ethnic Sauces Yellow Curry Simmer Sauce Yellow Curry Simmer Sauce Yellow Curry Simmer Sauce SIMPLY ASIA FOODS, INC. Oriental, Mexican & Ethnic Sauces Yellow Curry Simmer Sauce Yellow Curry Simmer Sauce Yellow Curry Simmer Sauce	120.0ml	13.96	90	8.0g	5.0g	1.0g	6.0g	1.0g
Yellow Curry Simmer Sauce Brand: THAI KITCHEN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 120.0ml BSI 13.96 Carbs 8.0g Sugar 5.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Oriental, Mexican & Ethnic Sauces Yellow Curry Simmer Sa... Yellow Curry Simmer Sauce, Yellow Curry Yellow Curry Simmer Sauce, Yellow Curry TARGET STORES Oriental, Mexican & Ethnic Sauces Yellow Curry Simmer Sauce, Yellow Curry Yellow Curry Simmer Sauce, Yellow Curry Yellow Curry Simmer Sauce, Yellow Curry	125.0g	13.75	150	9.0g	6.0g	2.0g	12.0g	2.0g
Yellow Curry Simmer Sauce, Yellow Curry Brand: SIMPLY BALANCED Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 125.0g BSI 13.75 Carbs 9.0g Sugar 6.0g Fiber 2.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	THE PERU CHEF Oriental, Mexican & Ethnic Sauces Yellow Hot Pepper Ligh... Yellow Hot Pepper Light Padste Yellow Hot Pepper Light Padste THE PERU CHEF Oriental, Mexican & Ethnic Sauces Yellow Hot Pepper Light Padste Yellow Hot Pepper Light Padste Yellow Hot Pepper Light Padste	30.0g	6.98	16	4.0g	0.0g	0.5g	0.0g	0.0g
Yellow Hot Pepper Light Padste Brand: THE PERU CHEF Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0g BSI 6.98 Carbs 4.0g Sugar 0.0g Fiber 0.5g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PERU FOOD IMPORTS INC. Oriental, Mexican & Ethnic Sauces Yellow Hot Pepper Paste Yellow Hot Pepper Paste Yellow Hot Pepper Paste PERU FOOD IMPORTS INC. Oriental, Mexican & Ethnic Sauces Yellow Hot Pepper Paste Yellow Hot Pepper Paste Yellow Hot Pepper Paste	5.0g	0.0	5	0.0g	0.0g	0.0g	0.0g	0.0g
Yellow Hot Pepper Paste Brand: PERU FOOD Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 5.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PERUVIAN IMPORT COMPANY Oriental, Mexican & Ethnic Sauces Yellow Hot Pepper Paste Yellow Hot Pepper Paste Yellow Hot Pepper Paste PERUVIAN IMPORT COMPANY Oriental, Mexican & Ethnic Sauces Yellow Hot Pepper Paste Yellow Hot Pepper Paste Yellow Hot Pepper Paste	14.0g	0.0	5	0.0g	0.0g	0.0g	0.0g	0.0g
Yellow Hot Pepper Paste Brand: DONA ISABEL Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PERUVIAN IMPORT COMPANY Oriental, Mexican & Ethnic Sauces Yellow Hot Pepper Paste Yellow Hot Pepper Paste Yellow Hot Pepper Paste PERUVIAN IMPORT COMPANY Oriental, Mexican & Ethnic Sauces Yellow Hot Pepper Paste Yellow Hot Pepper Paste Yellow Hot Pepper Paste	14.0g	0.01	7	1.0g	0.0g	1.0g	0.0g	0.0g
Yellow Hot Pepper Paste Brand: INCA'S FOOD Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 14.0g BSI 0.01 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PERUVIAN IMPORT COMPANY Oriental, Mexican & Ethnic Sauces Yellow Hot Pepper Paste Yellow Hot Pepper Paste Yellow Hot Pepper Paste PERUVIAN IMPORT COMPANY Oriental, Mexican & Ethnic Sauces Yellow Hot Pepper Paste Yellow Hot Pepper Paste Yellow Hot Pepper Paste	14.0g	0.01	7	1.0g	0.0g	1.0g	0.0g	0.0g
Yellow Hot Pepper Paste Brand: DOA ISABEL Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 14.0g BSI 0.01 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Yakiniku Sauce, Yakiniku

Yakisoba Sauce

Yakitori Japanese Grilling Sauce, Yakitori

Yakitori Sauce, Original

Yakitori Sauce, Spicy

Yamaki Kappo Shirodashi Versatile Dashi Base

Kombu Ponzu

Yehuda Tehina, 11 Oz

Yellow Chili Paste, Yellow Chili

Yellow Chili Sauce With Ginger

Yellow Coconut Curry Indian Style Simmer Sauce, Yellow Coconut Curry

Yellow Curry Paste

Yellow Curry Paste

Yellow Curry Simmer Sauce

Yellow Curry Simmer Sauce, Yellow Curry

Yellow Hot Pepper Light Padste

Yellow Hot Pepper Paste

Yellow Hot Pepper Paste

Yellow Hot Pepper Paste

Yellow Hot Pepper Paste

Frequently Asked Questions

What are Oriental, Mexican & Ethnic Sauces?

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?