Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
House Foods Corporation
House Foods Corporation
|
210.0g | 21.0g | 2.1g | 12.0g | 5.0g | 9.0g | 210 | |
|
Greenridge Farm, Inc.
Greenridge Farm, Inc.
|
80.0g | 7.0g | 2.0g | 7.0g | 1.0g | 2.0g | 80 | |
|
Monotecnics Inc.
Monotecnics Inc.
|
113.0g | 6.0g | 1.0g | 3.0g | 2.0g | 3.0g | 60 | |
|
Pedro Cuevas Nava
Pedro Cuevas Nava
|
28.0g | 18.0g | 3.0g | 9.0g | 3.0g | 4.0g | 180 | |
|
The Kroger Co.
The Kroger Co.
|
120.0ml | 13.0g | 1.0g | 6.0g | 2.0g | 6.0g | 110 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
62.0g | 5.0g | 2.0g | 5.0g | 1.0g | 2.0g | 70 | |
|
Maesri
Maesri
|
57.0g | 5.0g | 1.0g | 4.0g | 5.0g | 3.0g | 80 | |
|
Wildwood Herbal
Wildwood Herbal
|
125.0g | 8.0g | 1.0g | 4.0g | 2.0g | 3.0g | 80 | |
|
Rje Trade International, Inc.
Rje Trade International, Inc.
|
35.0g | 8.0g | 1.0g | 0.5g | 1.0g | 5.0g | 45 | |
| 85.0g | 18.0g | 3.0g | 10.0g | 6.0g | 8.0g | 190 | ||
|
Sequoia Southeast, Llc
Sequoia Southeast, Llc
|
60.0g | 20.0g | 1.0g | 1.5g | 1.0g | 15.0g | 98 | |
|
Cookwell & Company
Cookwell & Company
|
125.0g | 9.0g | 1.0g | 0.5g | 1.0g | 4.0g | 45 | |
|
Brooklyn Delhi
Brooklyn Delhi
|
116.0g | 12.0g | 3.9g | 13.0g | 3.0g | 5.0g | 160 | |
|
Koon Chun Hing Kee Soy & Sauce
Koon Chun Hing Kee Soy & Sauce
|
19.35g | 9.0g | 1.0g | 1.0g | 1.0g | 7.0g | 50 | |
|
Oceansfleet Fisheries
Oceansfleet Fisheries
|
114.0g | 16.0g | 1.0g | 4.5g | 1.0g | 14.0g | 100 | |
|
Snappy Dragon Foods, Llc
Snappy Dragon Foods, Llc
|
33.0g | 21.0g | 2.0g | 4.5g | 5.0g | 9.0g | 140 | |
|
Teloloapan Gro.
Teloloapan Gro.
|
28.0g | 18.0g | 3.0g | 9.0g | 3.0g | 4.0g | 180 | |
|
Greystar Products, Inc.
Greystar Products, Inc.
|
33.0g | 4.0g | 1.0g | 3.0g | 1.0g | 1.0g | 40 | |
|
Flagship Food Group North America Llc
Flagship Food Group North America Llc
|
227.0g | 13.0g | 0.9g | 1.5g | 2.0g | 4.0g | 70 | |
|
Aqua Clear Tackle
Aqua Clear Tackle
|
64.0g | 5.0g | 1.0g | 2.0g | 1.0g | 2.0g | 40 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.