What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Srirachanaise, Sriracha Spi... Exotic Sauce Packaging, Inc. Srirachanaise, Sriracha Spicy Mayo Exotic Sauce Packaging, Inc.	15.0g	2.0g	0.0g	2.5g	0.0g	2.0g	30
Full Name Srirachanaise, Sriracha Spicy Mayo Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 66	General Tsao Stir Fry Sauce Trader Ming's General Tsao Stir Fry Sauce Trader Ming's	72.0g	33.0g	0.0g	0.0g	1.0g	29.0g	130
Full Name General Tsao Stir Fry Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Worldfoods, Thai Pad Thai N... Rosebud Perfume Company, Inc. Worldfoods, Thai Pad Thai Noodle Sauce, Mild, Mild Rosebud Perfume Company, Inc.	75.0ml	16.0g	1.0g	0.0g	0.0g	12.0g	70
Full Name Worldfoods, Thai Pad Thai Noodle Sauce, Mild, Mild Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Ot Buffalo Wing Sauce Panorama Foods Inc. Ot Buffalo Wing Sauce Panorama Foods Inc.	14.0g	1.0g	0.0g	2.5g	0.0g	1.0g	25
Full Name Ot Buffalo Wing Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Seasoning Soy Sauce Kohn Incorporated Seasoning Soy Sauce Kohn Incorporated	30.0ml	7.0g	0.0g	0.0g	1.0g	6.0g	35
Full Name Seasoning Soy Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Chunky Jalapeno Salsa, Medium Northwest Cellars Chunky Jalapeno Salsa, Medium Northwest Cellars	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Chunky Jalapeno Salsa, Medium Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Cayenne Creamy Sauce Delhaize America, Inc. Garlic Cayenne Creamy Sauce Delhaize America, Inc.	30.0g	1.0g	0.0g	11.0g	0.0g	1.0g	110
Full Name Garlic Cayenne Creamy Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 32	Sweet Chilli Sauce Theppadung Porn Coconut Co Sweet Chilli Sauce Theppadung Porn Coconut Co	30.0g	17.0g	1.0g	0.0g	0.0g	14.0g	70
Full Name Sweet Chilli Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	New Mexican Style Green Chi... Tio Frank's Llc New Mexican Style Green Chile Sauce, Mild Tio Frank's Llc	30.0g	3.0g	0.0g	0.5g	0.0g	1.0g	15
Full Name New Mexican Style Green Chile Sauce, Mild Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Green Enchilada Sauce Fresh & Easy Green Enchilada Sauce Fresh & Easy	60.0g	2.0g	1.0g	1.0g	0.0g	0.0g	20
Full Name Green Enchilada Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Sushi Sauce Pc Datapower Sushi Sauce Pc Datapower	19.0g	9.0g	0.0g	0.0g	1.0g	8.0g	40
Full Name Sushi Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Woeber's, Smoky Horseradish... Woeber Mustard Mfg. Company Woeber's, Smoky Horseradish Sauce Woeber Mustard Mfg. Company	5.0g	1.0g	0.0g	1.5g	0.0g	1.0g	20
Full Name Woeber's, Smoky Horseradish Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Ginger Thai Sauce A.M. Braswell, Jr. Food Co. Inc. Ginger Thai Sauce A.M. Braswell, Jr. Food Co. Inc.	15.0ml	5.0g	0.0g	0.0g	1.0g	5.0g	25
Full Name Ginger Thai Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Ponzu Citrus Seasoned Dress... Kikkoman Sales Usa, Inc. Ponzu Citrus Seasoned Dressing & Sauce Kikkoman Sales Usa, Inc.	15.0ml	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Ponzu Citrus Seasoned Dressing & Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Gourmet Japanese Style Yum ... Harris Teeter Inc. Gourmet Japanese Style Yum Yum Sauce Harris Teeter Inc.	30.0g	5.0g	0.0g	11.0g	0.0g	4.0g	120
Full Name Gourmet Japanese Style Yum Yum Sauce Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Oyster Brand, Fish Sauce Pichai Fish Sauce Co., Ltd. Oyster Brand, Fish Sauce Pichai Fish Sauce Co., Ltd.	15.0ml	1.0g	0.0g	0.0g	2.0g	1.0g	10
Full Name Oyster Brand, Fish Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 42	Hoisin Sauce Kikkoman Sales Usa, Inc. Hoisin Sauce Kikkoman Sales Usa, Inc.	39.0g	21.0g	0.0g	0.0g	1.0g	17.0g	90
Full Name Hoisin Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Korean Teriyaki Stir Fry Sauce House Of Tsang Korean Teriyaki Stir Fry Sauce House Of Tsang	19.0g	6.0g	0.0g	1.0g	0.0g	4.0g	35
Full Name Korean Teriyaki Stir Fry Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Soy Sauce Paste Mandarin Soy Sauce Inc Soy Sauce Paste Mandarin Soy Sauce Inc	15.0ml	3.0g	0.0g	0.0g	1.0g	1.0g	16
Full Name Soy Sauce Paste Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 40	Original Apple Sauce, Apple Knouse Foods, Inc/Musselman Dv Original Apple Sauce, Apple Knouse Foods, Inc/Musselman Dv	113.0g	22.0g	2.0g	0.0g	0.0g	18.0g	90
Full Name Original Apple Sauce, Apple Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management