What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Spicy Chili & Garlic Sauce United Natural Foods, Inc. Spicy Chili & Garlic Sauce United Natural Foods, Inc.	30.0ml	12.0g	1.0g	0.0g	0.0g	10.0g	45
Full Name Spicy Chili & Garlic Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Winking Girl!, Red Enchilad... Civil Pictures Winking Girl!, Red Enchilada Skillet Sauce Civil Pictures	30.0g	4.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name Winking Girl!, Red Enchilada Skillet Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 32	Honey, Soy & Garlic Stir Fr... Jayden, Inc. Honey, Soy & Garlic Stir Fry Sauce, Mild Jayden, Inc.	63.0g	16.0g	0.0g	0.0g	1.0g	9.0g	60
Full Name Honey, Soy & Garlic Stir Fry Sauce, Mild Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Sriracha Sauce Arcobasso Foods, Inc. Sriracha Sauce Arcobasso Foods, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	1.0g	25
Full Name Sriracha Sauce Details Ingredients: 37 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 29	Sweet Soy Sauce Abc Sweet Soy Sauce Abc	15.0ml	15.0g	0.3g	0.0g	0.0g	12.0g	64
Full Name Sweet Soy Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Asian Style Bang Bang Sauce Ahold Usa, Inc. Asian Style Bang Bang Sauce Ahold Usa, Inc.	30.0g	5.0g	0.0g	10.0g	0.0g	4.0g	110
Full Name Asian Style Bang Bang Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Lowes Foods, Green Enchilad... Lowe's Food Stores, Inc. Lowes Foods, Green Enchilada Sauce Lowe's Food Stores, Inc.	60.0g	4.0g	0.0g	1.0g	0.0g	1.0g	30
Full Name Lowes Foods, Green Enchilada Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Lowes Foods, Red Enchilada ... Lowe's Food Stores, Inc. Lowes Foods, Red Enchilada Sauce Lowe's Food Stores, Inc.	60.0g	3.0g	0.0g	1.0g	0.0g	1.0g	25
Full Name Lowes Foods, Red Enchilada Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Red Enchilada Seasoning Sauce Target Stores Red Enchilada Seasoning Sauce Target Stores	30.0g	2.0g	0.0g	0.5g	0.0g	1.0g	15
Full Name Red Enchilada Seasoning Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Gourmet Teriyaki Marinade Kikkoman Sales Usa, Inc. Gourmet Teriyaki Marinade Kikkoman Sales Usa, Inc.	18.0g	6.0g	0.0g	0.0g	1.0g	5.0g	25
Full Name Gourmet Teriyaki Marinade Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Yamaki Kappo Shirodashi Ver... Finlaw Agency Yamaki Kappo Shirodashi Versatile Dashi Base Finlaw Agency	15.0ml	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Yamaki Kappo Shirodashi Versatile Dashi Base Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grace Soya Sauce, 9.6 Fl Oz Grace Grace Soya Sauce, 9.6 Fl Oz Grace	15.0g	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Grace Soya Sauce, 9.6 Fl Oz Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Naturally Brewed Soy Sauce Sempio Naturally Brewed Soy Sauce Sempio	15.0ml	2.0g	0.0g	0.0g	2.0g	2.0g	10
Full Name Naturally Brewed Soy Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 36	Polynesian, Sweet & Sour Sp... Allied Old English Inc. Polynesian, Sweet & Sour Spare Rib Sauce Allied Old English Inc.	37.0g	19.0g	1.0g	0.0g	0.0g	11.0g	80
Full Name Polynesian, Sweet & Sour Spare Rib Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Dai Day, Hunan Hot, Duck Sauce Allied Old English Inc. Dai Day, Hunan Hot, Duck Sauce Allied Old English Inc.	37.0g	19.0g	1.0g	0.0g	0.0g	11.0g	80
Full Name Dai Day, Hunan Hot, Duck Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Dietz & Watson, Horseradish... Dietz & Watson Inc. Dietz & Watson, Horseradish Sauce Dietz & Watson Inc.	5.0g	1.0g	0.0g	1.5g	0.0g	1.0g	20
Full Name Dietz & Watson, Horseradish Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Woeber's, Wasabi Sauce Woeber Mustard Mfg. Company Woeber's, Wasabi Sauce Woeber Mustard Mfg. Company	5.0g	1.0g	0.0g	1.5g	0.0g	1.0g	20
Full Name Woeber's, Wasabi Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Hibachi Style Yum Yum Sauce Schnuck Markets, Inc. Hibachi Style Yum Yum Sauce Schnuck Markets, Inc.	30.0g	5.0g	0.0g	11.0g	0.0g	4.0g	110
Full Name Hibachi Style Yum Yum Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mole Sauce Sky Valley Foods Inc. Mole Sauce Sky Valley Foods Inc.	15.0g	1.0g	0.0g	0.5g	0.0g	1.0g	10
Full Name Mole Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Sweet & Sour Sauce Jfc International Inc. Sweet & Sour Sauce Jfc International Inc.	34.0g	12.0g	0.0g	1.5g	0.0g	12.0g	60
Full Name Sweet & Sour Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management