What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Poke Marinade & Sauce Wal Mart Stores, Inc. Poke Marinade & Sauce Wal Mart Stores, Inc.	24.0g	11.0g	0.0g	0.0g	1.0g	9.0g	50
Full Name Poke Marinade & Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Marinade Baste Teriyaki Sauce Quisling Media Marinade Baste Teriyaki Sauce Quisling Media	33.0g	6.0g	0.0g	1.0g	0.0g	5.0g	5
Full Name Marinade Baste Teriyaki Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Sesame Teriyaki Sauce, Spic... Radich Bros. Sesame Teriyaki Sauce, Spicy Garlic Radich Bros.	16.0g	4.0g	0.0g	0.0g	1.0g	4.0g	20
Full Name Sesame Teriyaki Sauce, Spicy Garlic Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Gourmet Wasabi Soy Sauce Ink Condiments, Llc Gourmet Wasabi Soy Sauce Ink Condiments, Llc	15.0ml	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Gourmet Wasabi Soy Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 38	Pad Thai Stir Fry Sauce, Mild Jayden, Inc. Pad Thai Stir Fry Sauce, Mild Jayden, Inc.	63.0g	19.0g	0.0g	0.0g	1.0g	12.0g	80
Full Name Pad Thai Stir Fry Sauce, Mild Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Miso Japanese Barbecue Sauce Bachan's Specialty Foods, Llc Miso Japanese Barbecue Sauce Bachan's Specialty Foods, Llc	19.0g	8.0g	0.0g	0.0g	1.0g	7.0g	40
Full Name Miso Japanese Barbecue Sauce Details Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 17	Sauce For Teriyaki Chicken Lee Kum Kee Co. Ltd. Sauce For Teriyaki Chicken Lee Kum Kee Co. Ltd.	18.0g	8.4g	0.0g	0.0g	0.4g	7.5g	36
Full Name Sauce For Teriyaki Chicken Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Lee Kum Kee, Sauce For Blac... Lee Kum Kee Co. Ltd. Lee Kum Kee, Sauce For Black Bean Chicken Lee Kum Kee Co. Ltd.	12.0g	4.0g	0.0g	0.0g	1.0g	3.0g	20
Full Name Lee Kum Kee, Sauce For Black Bean Chicken Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Original Sweet & Savory Sauce Pc Datapower Original Sweet & Savory Sauce Pc Datapower	19.0g	9.0g	0.0g	0.0g	1.0g	8.0g	40
Full Name Original Sweet & Savory Sauce Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Por Kwan, Instant Hot And S... Wildwood Herbal Por Kwan, Instant Hot And Sour Paste, Tom Yum Paste Wildwood Herbal	15.0g	2.0g	0.0g	4.0g	1.0g	0.0g	50
Full Name Por Kwan, Instant Hot And Sour Paste, Tom Yum Paste Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Korean Chili Sauce Spicy Momofuku Korean Chili Sauce Spicy Momofuku	15.0g	4.0g	0.0g	0.0g	1.0g	3.0g	20
Full Name Korean Chili Sauce Spicy Details Ingredients: 32 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chili Paste (Num Prik Pao) Thai Home Chili Paste (Num Prik Pao) Thai Home	5.0g	2.0g	0.0g	0.5g	0.0g	2.0g	15
Full Name Chili Paste (Num Prik Pao) Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Picante Sauce Shurfine Mild Picante Sauce Shurfine	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Mild Picante Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Ginger Organic Umami Puree Bison Gear And Engineering Ginger Organic Umami Puree Bison Gear And Engineering	17.0g	4.0g	0.0g	0.0g	1.0g	1.0g	20
Full Name Ginger Organic Umami Puree Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hsin Tung Yang, Chili Sauce... New Horizon Inc Hsin Tung Yang, Chili Sauce With Bean Paste & Garlic New Horizon Inc	10.0g	2.0g	0.0g	2.0g	1.0g	0.0g	30
Full Name Hsin Tung Yang, Chili Sauce With Bean Paste & Garlic Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Mango Coconut Pepper Sauce United Natural Foods, Inc. Mango Coconut Pepper Sauce United Natural Foods, Inc.	15.0ml	4.0g	0.0g	0.5g	0.0g	3.0g	20
Full Name Mango Coconut Pepper Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Organic Teriyaki Sauce Wegmans Food Markets, Inc. Organic Teriyaki Sauce Wegmans Food Markets, Inc.	34.0g	9.0g	0.0g	0.0g	1.0g	8.0g	40
Full Name Organic Teriyaki Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Tom Tom Sauce Wegmans Food Markets, Inc. Tom Tom Sauce Wegmans Food Markets, Inc.	15.0g	2.0g	0.0g	2.0g	0.0g	1.0g	30
Full Name Tom Tom Sauce Details Ingredients: 32 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Tikka Masala Curry S... Patak's Medium Tikka Masala Curry Spice Paste Patak's	15.0g	2.0g	1.0g	3.5g	0.0g	0.0g	40
Full Name Medium Tikka Masala Curry Spice Paste Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Korean Chili Sauce, Spicy Kraft Heinz Sauces & Frozen Korean Chili Sauce, Spicy Kraft Heinz Sauces & Frozen	15.0g	4.0g	0.0g	0.0g	1.0g	3.0g	20
Full Name Korean Chili Sauce, Spicy Details Ingredients: 32 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management