What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sriracha Sauce, Spicy Inland Market Premium Foods Sriracha Sauce, Spicy Inland Market Premium Foods	14.0g	1.0g	0.0g	9.0g	0.0g	1.0g	90
Full Name Sriracha Sauce, Spicy Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Teriyaki Dressing, Marinade... Terrapin Ridge Farms Llc Teriyaki Dressing, Marinade, Dipping Sauce, Creamy Ginger Terrapin Ridge Farms Llc	30.0g	5.0g	0.0g	10.0g	0.0g	5.0g	110
Full Name Teriyaki Dressing, Marinade, Dipping Sauce, Creamy Ginger Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Wasabi Horseradish Beaverton Foods, Inc. Wasabi Horseradish Beaverton Foods, Inc.	5.0g	1.0g	0.3g	0.5g	0.0g	0.0g	10
Full Name Wasabi Horseradish Details Ingredients: 29 Oriental, Mexican & Ethnic Sauces Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Barrel Aged Sriracha Diversified Sales & Marketing Of Ky,Inc. Barrel Aged Sriracha Diversified Sales & Marketing Of Ky,Inc.	15.0ml	4.0g	0.0g	0.0g	1.0g	3.0g	15
Full Name Barrel Aged Sriracha Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Honey Sesame Sauce Greystar Products, Inc. Honey Sesame Sauce Greystar Products, Inc.	36.0g	14.0g	0.0g	1.0g	0.0g	13.0g	70
Full Name Honey Sesame Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Sauce For Lettuce Wrap, Let... Lee Kum Kee Co. Ltd. Sauce For Lettuce Wrap, Lettuce Wrap Lee Kum Kee Co. Ltd.	38.0g	15.0g	0.0g	3.0g	0.0g	13.0g	90
Full Name Sauce For Lettuce Wrap, Lettuce Wrap Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Teriyaki Sauce Lee Kum Kee Co. Ltd. Teriyaki Sauce Lee Kum Kee Co. Ltd.	27.0g	9.0g	0.0g	0.0g	1.0g	9.0g	40
Full Name Teriyaki Sauce Details Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 52	Mott's Applesauce, Apple Mott's Llp Mott's Applesauce, Apple Mott's Llp	128.0g	27.0g	1.0g	0.0g	0.0g	25.0g	110
Full Name Mott's Applesauce, Apple Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	Citrus Pollo Asado Marinade Greystar Products, Inc. Citrus Pollo Asado Marinade Greystar Products, Inc.	16.0g	3.0g	0.0g	3.0g	0.0g	1.0g	40
Full Name Citrus Pollo Asado Marinade Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	The Original Teriyaki Marin... Kikkoman Sales Usa, Inc. The Original Teriyaki Marinade & Sauce Kikkoman Sales Usa, Inc.	15.0ml	2.0g	0.0g	0.0g	1.0g	2.0g	15
Full Name The Original Teriyaki Marinade & Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	No Soy Tamari San J International, Inc. No Soy Tamari San J International, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	1.0g	10
Full Name No Soy Tamari Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Creamy Sriracha Sauce Unilever Bestfoods North America Creamy Sriracha Sauce Unilever Bestfoods North America	15.0g	2.0g	0.0g	3.5g	0.0g	1.0g	40
Full Name Creamy Sriracha Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sesame Ginger Sauce Unilever Bestfoods North America Sesame Ginger Sauce Unilever Bestfoods North America	15.0g	2.0g	0.0g	3.5g	0.0g	1.0g	40
Full Name Sesame Ginger Sauce Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Smokey Chipotle Corn Relish Fourth Creek Food Co. Smokey Chipotle Corn Relish Fourth Creek Food Co.	31.0g	6.0g	0.0g	0.0g	1.0g	4.0g	30
Full Name Smokey Chipotle Corn Relish Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Authentic Mexican Style Que... Caldo International Inc. Authentic Mexican Style Queso Dip Caldo International Inc.	28.0g	1.0g	0.0g	8.0g	4.0g	0.0g	90
Full Name Authentic Mexican Style Queso Dip Details Ingredients: 33 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Whole Foods Market, Red Cur... Finesse Records Whole Foods Market, Red Curry Sauce Finesse Records	14.0g	3.0g	0.0g	5.0g	0.0g	2.0g	50
Full Name Whole Foods Market, Red Curry Sauce Details Ingredients: 31 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Wan Ja Shan, Bonito Soy Sauce Mandarin Soy Sauce Inc Wan Ja Shan, Bonito Soy Sauce Mandarin Soy Sauce Inc	10.0ml	3.0g	0.0g	0.0g	0.3g	2.6g	13
Full Name Wan Ja Shan, Bonito Soy Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wan Ja Shan, Soy Sauce Mandarin Soy Sauce Inc Wan Ja Shan, Soy Sauce Mandarin Soy Sauce Inc	15.0ml	1.0g	0.0g	0.0g	1.0g	1.0g	9
Full Name Wan Ja Shan, Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Medium Salsa Ranchera Herdez S.A. Medium Salsa Ranchera Herdez S.A.	32.0g	2.0g	0.0g	0.0g	1.0g	1.0g	15
Full Name Medium Salsa Ranchera Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Medium Chipotle Salsa Cremo... Herdez S.A. Medium Chipotle Salsa Cremosa, Chipotle Herdez S.A.	31.0g	2.0g	0.0g	5.0g	0.0g	1.0g	50
Full Name Medium Chipotle Salsa Cremosa, Chipotle Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management