Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
L. J. Minor Corp.
L. J. Minor Corp.
|
6.0g | 1.0g | 0.0g | 1.0g | 0.0g | 0.0g | 15 | |
|
Wismettac Asian Foods, Inc.
Wismettac Asian Foods, Inc.
|
25.0g | 8.0g | 0.0g | 0.0g | 0.0g | 7.0g | 30 | |
|
Corine's Cuisine, Inc.
Corine's Cuisine, Inc.
|
28.35g | 3.0g | 0.0g | 8.0g | 0.0g | 0.0g | 80 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
15.0g | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 15 | |
|
The Peru Chef
The Peru Chef
|
30.0g | 4.0g | 0.5g | 0.0g | 0.0g | 0.0g | 16 | |
|
American Roland Food Llc
American Roland Food Llc
|
15.0ml | 5.0g | 0.0g | 0.0g | 0.0g | 3.0g | 20 | |
|
The Kroger Co.
The Kroger Co.
|
15.0ml | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Gs1 Mexico
Gs1 Mexico
|
6.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Hoot Foods Llc
Hoot Foods Llc
|
5.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.5g | 10 | |
|
Zagers, Inc.
Zagers, Inc.
|
5.0ml | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
South River Miso Co. Inc.
South River Miso Co. Inc.
|
6.0g | 1.0g | 0.0g | 0.0g | 1.0g | 0.0g | 10 | |
|
Litehouse Inc.
Litehouse Inc.
|
17.0g | 5.0g | 0.0g | 0.0g | 0.0g | 5.0g | 25 | |
|
Belmont International Trading Corp
Belmont International Trading Corp
|
14.0g | 3.0g | 0.4g | 0.0g | 0.0g | 0.0g | 12 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
30.0ml | 14.0g | 0.0g | 0.0g | 0.0g | 12.0g | 60 | |
|
Fischer & Wieser Specialty Foods, Inc.
Fischer & Wieser Specialty Foods, Inc.
|
20.0g | 9.0g | 0.0g | 0.0g | 0.0g | 9.0g | 35 | |
|
Teasdale Foods, Inc.
Teasdale Foods, Inc.
|
30.0g | 3.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Interggs, Inc.
Interggs, Inc.
|
15.0ml | 9.0g | 0.0g | 0.0g | 0.0g | 9.0g | 40 | |
|
Golding Farms Foods, Inc.
Golding Farms Foods, Inc.
|
15.0ml | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Fareway Stores, Inc.
Fareway Stores, Inc.
|
60.0g | 3.0g | 0.0g | 0.0g | 0.0g | 1.0g | 15 | |
|
Sweet Baby Rays Inc.
Sweet Baby Rays Inc.
|
15.0ml | 7.0g | 0.0g | 0.0g | 0.0g | 6.0g | 30 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.