What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Chinese Oyster Sauce United Natural Foods, Inc. Chinese Oyster Sauce United Natural Foods, Inc.	37.0g	7.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Chinese Oyster Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Red Medium Enchilada Sauce Spartan Red Medium Enchilada Sauce Spartan	60.0g	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Red Medium Enchilada Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Gochujang Spicy Miso Sauce In The Bag Gochujang Spicy Miso Sauce In The Bag	6.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Gochujang Spicy Miso Sauce Details Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 38	Sweet Chili Sauce Kikkoman Sales Usa, Inc. Sweet Chili Sauce Kikkoman Sales Usa, Inc.	38.0g	19.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Sweet Chili Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Sweet Chili Sauce Conagra Frozen Foods Sweet Chili Sauce Conagra Frozen Foods	35.0g	9.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Sweet Chili Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Sweet & Sour Sauce Baby Be Mine Llc Sweet & Sour Sauce Baby Be Mine Llc	36.0g	16.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name Sweet & Sour Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Tangy Apple Gochu Jang Kore... Sinto Gourmet Tangy Apple Gochu Jang Korean Hotsauce Sinto Gourmet	5.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Tangy Apple Gochu Jang Korean Hotsauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sriracha Organic Lime, Garl... Realstuff Inc. Sriracha Organic Lime, Garlic & Date Blend Condiment Realstuff Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Sriracha Organic Lime, Garlic & Date Blend Condiment Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Thai Basil Stir Fry Sauce Yai's Thai, Llc Thai Basil Stir Fry Sauce Yai's Thai, Llc	16.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Thai Basil Stir Fry Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Soy Sauce, Soy Glencourt Inc. Organic Soy Sauce, Soy Glencourt Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Organic Soy Sauce, Soy Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Garlic Sriracha Med Street ... Teasdale Foods, Inc. Garlic Sriracha Med Street Taco Sauce Teasdale Foods, Inc.	32.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Garlic Sriracha Med Street Taco Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Teriyaki Asian Fusi... Ce De Candy, Inc. Organic Teriyaki Asian Fusion Sauce For Barbecue & Marinade, Teriyaki Ce De Candy, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Organic Teriyaki Asian Fusion Sauce For Barbecue & Marinade, Teriyaki Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Red Enchilada Sauce Wal Mart Stores, Inc. Red Enchilada Sauce Wal Mart Stores, Inc.	60.0g	3.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Red Enchilada Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Sweet'n Sour Sauce Kraft Heinz Foods Company Sweet'n Sour Sauce Kraft Heinz Foods Company	35.0g	13.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Sweet'n Sour Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Stir Fry Sauce Conagra Brands, Inc. Stir Fry Sauce Conagra Brands, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Stir Fry Sauce Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	All Natural Hoisin Sauce Allied Old English Inc. All Natural Hoisin Sauce Allied Old English Inc.	17.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name All Natural Hoisin Sauce Details Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Vidalia Onion Peach Hot Sau... A.M. Braswell, Jr. Food Co. Inc. Vidalia Onion Peach Hot Sauce, Onion; Peach A.M. Braswell, Jr. Food Co. Inc.	5.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Vidalia Onion Peach Hot Sauce, Onion; Peach Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Citrus Soy Sauce Giant Eagle, Inc. Citrus Soy Sauce Giant Eagle, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Citrus Soy Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Robert Rothschild Farm, Tha... Cincinnati Preserving Company Robert Rothschild Farm, Thai Sweet Chili Sauce Cincinnati Preserving Company	35.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Robert Rothschild Farm, Thai Sweet Chili Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Thai And True, Yellow Curry... Pr United, Llc Thai And True, Yellow Curry Paste Pr United, Llc	20.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Thai And True, Yellow Curry Paste Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management