What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Mild Yellow Pepper Paste Peru Food Imports Inc. Mild Yellow Pepper Paste Peru Food Imports Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Yellow Pepper Paste Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Sauce, Hot & Spicy Cp1 Productions, Llc Sauce, Hot & Spicy Cp1 Productions, Llc	34.0g	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Sauce, Hot & Spicy Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Spicy & Sweet Mango Habaner... Not A Branded Item Spicy & Sweet Mango Habanero Finishing Sauce, Hot Not A Branded Item	34.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Spicy & Sweet Mango Habanero Finishing Sauce, Hot Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Shoyu Reduced Sodium Soy Sauce Whole Foods Market, Inc. Shoyu Reduced Sodium Soy Sauce Whole Foods Market, Inc.	17.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Shoyu Reduced Sodium Soy Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gochujang Korean Inspired E... Unilever Bestfoods North America Gochujang Korean Inspired Everything Sauce Unilever Bestfoods North America	15.0ml	1.0g	0.0g	7.0g	0.0g	0.0g	70
Full Name Gochujang Korean Inspired Everything Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gotchu Extra Spicy Korean H... Cj Foods Usa Inc Gotchu Extra Spicy Korean Hot Sauce Cj Foods Usa Inc	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Gotchu Extra Spicy Korean Hot Sauce Details Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Marinade & Sauce, Teriyaki,... Ken's Foods, Inc. Marinade & Sauce, Teriyaki, Teriyaki Ken's Foods, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Marinade & Sauce, Teriyaki, Teriyaki Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Gotchu Classic Korean Hot S... Cj Foods Usa Inc Gotchu Classic Korean Hot Sauce Cj Foods Usa Inc	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Gotchu Classic Korean Hot Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Panang Curry Paste Jansala &Foods Llc Panang Curry Paste Jansala &Foods Llc	4.5g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Panang Curry Paste Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Mild Orange Ginger Stir Fry... Target Stores Mild Orange Ginger Stir Fry Sauce Target Stores	35.0g	10.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Mild Orange Ginger Stir Fry Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet Chili Dipping Sauce House Of Tsang Sweet Chili Dipping Sauce House Of Tsang	35.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet Chili Dipping Sauce Details Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Szechuan Sauce Target Stores Spicy Szechuan Sauce Target Stores	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Spicy Szechuan Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sesame Teriyaki Sauce Made ... Target Stores Sesame Teriyaki Sauce Made With Authentically Brewed Soy Sauce, Ginger & Whit... Target Stores	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Sesame Teriyaki Sauce Made With Authentically Brewed Soy Sauce, Ginger & White Sesame Seeds Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Original Stir Fry Sauce Lee Kum Kee (Usa) Foods Inc. Original Stir Fry Sauce Lee Kum Kee (Usa) Foods Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Original Stir Fry Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Teriyaki Sauce Sky Valley Teriyaki Sauce Sky Valley	17.0g	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Teriyaki Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Smoky Chipotle Street Taco ... Meijer, Inc. Smoky Chipotle Street Taco Sauce Meijer, Inc.	30.0g	1.0g	0.0g	11.0g	0.0g	0.0g	110
Full Name Smoky Chipotle Street Taco Sauce Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Sesame Stir Fry Sauce Oriental Wok Foods, Llc Sesame Stir Fry Sauce Oriental Wok Foods, Llc	14.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Sesame Stir Fry Sauce Details Ingredients: 56 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Hot Honey Sauce With Scorpi... Jacobsen Salt Co. Hot Honey Sauce With Scorpion Chili, Hot Honey With Scorpion Chili Jacobsen Salt Co.	6.5g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Hot Honey Sauce With Scorpion Chili, Hot Honey With Scorpion Chili Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Gluten Free Umami Soy Glaze Pc Datapower Gluten Free Umami Soy Glaze Pc Datapower	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Gluten Free Umami Soy Glaze Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Vegan Pomegranate Plum Sauc... Scooterlights.Com Vegan Pomegranate Plum Sauce, Pomegranate; Plum Scooterlights.Com	28.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Vegan Pomegranate Plum Sauce, Pomegranate; Plum Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management