What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 38	Chinese Duck Sauce Jfc International Inc. Chinese Duck Sauce Jfc International Inc.	36.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Chinese Duck Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Teriyaki Sauce & Marinade Fody Teriyaki Sauce & Marinade Fody	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Teriyaki Sauce & Marinade Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet & Sour Dipping Sauce Kikkoman Sales Usa, Inc. Sweet & Sour Dipping Sauce Kikkoman Sales Usa, Inc.	38.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet & Sour Dipping Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Dona Isabel, Panca Pepper P... Peruvian Import Company Dona Isabel, Panca Pepper Paste Peruvian Import Company	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	9
Full Name Dona Isabel, Panca Pepper Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sriracha Sauce, Garlic Chil... Andre Prost Inc. Sriracha Sauce, Garlic Chili Pepper Andre Prost Inc.	9.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Sauce, Garlic Chili Pepper Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wasabi Horseradish Beaverton Foods, Inc. Wasabi Horseradish Beaverton Foods, Inc.	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Wasabi Horseradish Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Asian Sauce, Sweet & Sour Giant Eagle, Inc. Asian Sauce, Sweet & Sour Giant Eagle, Inc.	30.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Asian Sauce, Sweet & Sour Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Ginger Garlic Paste Deep Foods Inc. Ginger Garlic Paste Deep Foods Inc.	16.0g	4.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Ginger Garlic Paste Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Hoisin Sauce House Of Tsang Hoisin Sauce House Of Tsang	6.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Hoisin Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Caribbean Style Sauce Nestle Usa Inc. Caribbean Style Sauce Nestle Usa Inc.	36.0g	17.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Caribbean Style Sauce Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Taco Sauce Fody Taco Sauce Fody	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Plum Sauce Allied Old English Inc. Plum Sauce Allied Old English Inc.	17.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Plum Sauce Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Plum Sauce Maison Louisianne Creole Prod. Plum Sauce Maison Louisianne Creole Prod.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Plum Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Hot Spicy Thai Mango Dippin... Simply Asia Foods, Inc. Hot Spicy Thai Mango Dipping & All Purpose Sauce Simply Asia Foods, Inc.	30.0ml	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Hot Spicy Thai Mango Dipping & All Purpose Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Oyster Flavored Sauce Maison Louisianne Creole Prod. Oyster Flavored Sauce Maison Louisianne Creole Prod.	18.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Oyster Flavored Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Uncle Chen, Fresh Ground Ch... U. F. Union International Food Uncle Chen, Fresh Ground Chili Paste U. F. Union International Food	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Uncle Chen, Fresh Ground Chili Paste Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Sauce, Sweet & Sour Lee Kum Kee Co. Ltd. Sauce, Sweet & Sour Lee Kum Kee Co. Ltd.	33.0g	9.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Sauce, Sweet & Sour Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Pineapple & Chili Dipping &... Simply Asia Foods, Inc. Pineapple & Chili Dipping & All Purpose Sauce Simply Asia Foods, Inc.	30.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Pineapple & Chili Dipping & All Purpose Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Sriracha Hot Sauce Sweet Mouthful Specialty Foods Sriracha Hot Sauce Sweet Mouthful Specialty Foods	6.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Hot Sauce Details Ingredients: 1 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	The Sauce, Mandarin Teriyaki Excalibur Seasoning Co., Ltd. The Sauce, Mandarin Teriyaki Excalibur Seasoning Co., Ltd.	16.6g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name The Sauce, Mandarin Teriyaki Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management