Discover 4,537 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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56.0g | 1.92 | 60 | 1.0g | 1.0g | 0.0g | 2.0g | 10.0g |
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HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Applewood Smoked Ham
Applewood Smoked Ham
HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Applewood Smoked Ham
Applewood Smoked Ham |
84.0g | 3.83 | 90 | 2.0g | 2.0g | 0.0g | 2.5g | 16.0g |
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HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Applewood Smoked Ham
Applewood Smoked Ham
HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Applewood Smoked Ham
Applewood Smoked Ham |
84.0g | 3.83 | 90 | 2.0g | 2.0g | 0.0g | 2.5g | 16.0g |
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WAL-MART STORES, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Ham, Applewood Smoked
Applewood Smoked Ham, Applewood Smoked
WAL-MART STORES, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Ham, Applewood Smoked
Applewood Smoked Ham, Applewood Smoked |
56.0g | 1.93 | 60 | 1.0g | 1.0g | 0.0g | 1.5g | 10.0g |
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HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Applewood Smoked Ham, Applewood Smoked
Applewood Smoked Ham, Applewood Smoked
HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Applewood Smoked Ham, Applewood Smoked
Applewood Smoked Ham, Applewood Smoked |
84.0g | 3.83 | 90 | 2.0g | 2.0g | 0.0g | 2.5g | 16.0g |
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SWEET EARTH NATURAL FOODS
Pepperoni, Salami & Cold Cuts
Applewood Smoked Ham, Applewood Smoked
Applewood Smoked Ham, Applewood Smoked
SWEET EARTH NATURAL FOODS
Pepperoni, Salami & Cold Cuts
Applewood Smoked Ham, Applewood Smoked
Applewood Smoked Ham, Applewood Smoked |
53.0g | 16.78 | 130 | 9.0g | 3.0g | 0.0g | 4.0g | 15.0g |
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SAFEWAY, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Honey Ham, Applewood Smoked Honey
Applewood Smoked Honey Ham, Applewood Smoked Honey
SAFEWAY, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Honey Ham, Applewood Smoked Honey
Applewood Smoked Honey Ham, Applewood Smoked Honey |
56.0g | 7.68 | 70 | 4.0g | 3.0g | 0.0g | 1.5g | 10.0g |
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BAR-S FOODS CO.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Premium Deli Turkey Breast, Applewood Smoked
Applewood Smoked Premium Deli Turkey Breast, Applewood Smoked
BAR-S FOODS CO.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Premium Deli Turkey Breast, Applewood Smoked
Applewood Smoked Premium Deli Turkey Breast, Applewood Smoked |
32.0g | 5.77 | 45 | 3.0g | 2.0g | 0.0g | 1.5g | 5.0g |
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LA QUERCIA LLC
Pepperoni, Salami & Cold Cuts
Applewood Smoked Prosciutto, Applewood Smoked
Applewood Smoked Prosciutto, Applewood Smoked
LA QUERCIA LLC
Pepperoni, Salami & Cold Cuts
Applewood Smoked Prosciutto, Applewood Smoked
Applewood Smoked Prosciutto, Applewood Smoked |
28.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 3.0g | 9.0g |
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SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
Apple Wood Smoked Sliced Ham, Apple Wood Smoked
Apple Wood Smoked Sliced Ham, Apple Wood Smoked
SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
Apple Wood Smoked Sliced Ham, Apple Wood Smoked
Apple Wood Smoked Sliced Ham, Apple Wood Smoked |
56.0g | 3.82 | 70 | 2.0g | 1.0g | 0.0g | 2.0g | 11.0g |
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THE KROGER CO.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Sliced Uncured Ham, Applewood Smoked
Applewood Smoked Sliced Uncured Ham, Applewood Smoked
THE KROGER CO.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Sliced Uncured Ham, Applewood Smoked
Applewood Smoked Sliced Uncured Ham, Applewood Smoked |
56.0g | 1.92 | 60 | 1.0g | 1.0g | 0.0g | 1.5g | 11.0g |
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WAL-MART STORES, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Thinly Shaved Ham, Applewood Smoked
Applewood Smoked Thinly Shaved Ham, Applewood Smoked
WAL-MART STORES, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Thinly Shaved Ham, Applewood Smoked
Applewood Smoked Thinly Shaved Ham, Applewood Smoked |
56.0g | 3.43 | 60 | 1.0g | 1.0g | 0.0g | 2.0g | 10.0g |
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TARGET STORES
Pepperoni, Salami & Cold Cuts
Applewood Smoked Turkey Breast
Applewood Smoked Turkey Breast
TARGET STORES
Pepperoni, Salami & Cold Cuts
Applewood Smoked Turkey Breast
Applewood Smoked Turkey Breast |
56.0g | 1.91 | 60 | 1.0g | 1.0g | 0.0g | 0.0g | 13.0g |
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BOAR'S HEAD PROVISION CO., INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Turkey Breast, Applewood Smoked
Applewood Smoked Turkey Breast, Applewood Smoked
BOAR'S HEAD PROVISION CO., INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Turkey Breast, Applewood Smoked
Applewood Smoked Turkey Breast, Applewood Smoked |
56.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 0.5g | 12.0g |
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WAL-MART STORES, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Turkey Breast, Applewood Smoked
Applewood Smoked Turkey Breast, Applewood Smoked
WAL-MART STORES, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Turkey Breast, Applewood Smoked
Applewood Smoked Turkey Breast, Applewood Smoked |
56.0g | 3.85 | 60 | 2.0g | 1.0g | 0.0g | 0.5g | 10.0g |
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LAND O'FROST, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Turkey Breast, Applewood Smoked
Applewood Smoked Turkey Breast, Applewood Smoked
LAND O'FROST, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Turkey Breast, Applewood Smoked
Applewood Smoked Turkey Breast, Applewood Smoked |
57.0g | 5.75 | 80 | 3.0g | 1.0g | 0.0g | 2.5g | 10.0g |
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WAKEFERN FOOD CORPORATION
Pepperoni, Salami & Cold Cuts
Applewood Smoked Turkey Breast, Applewood Smoked
Applewood Smoked Turkey Breast, Applewood Smoked
WAKEFERN FOOD CORPORATION
Pepperoni, Salami & Cold Cuts
Applewood Smoked Turkey Breast, Applewood Smoked
Applewood Smoked Turkey Breast, Applewood Smoked |
56.0g | 0.0 | 50 | 0.0g | 0.0g | 0.0g | 0.5g | 12.0g |
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KRAFT HEINZ FOODS COMPANY
Pepperoni, Salami & Cold Cuts
Applewood Smoked Turkey Breast, Applewood Smoked
Applewood Smoked Turkey Breast, Applewood Smoked
KRAFT HEINZ FOODS COMPANY
Pepperoni, Salami & Cold Cuts
Applewood Smoked Turkey Breast, Applewood Smoked
Applewood Smoked Turkey Breast, Applewood Smoked |
56.0g | 1.93 | 60 | 1.0g | 0.0g | 0.0g | 1.0g | 10.0g |
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WHOLE FOODS MARKET, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Turkey Breast, Applewood Smoked
Applewood Smoked Turkey Breast, Applewood Smoked
WHOLE FOODS MARKET, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Turkey Breast, Applewood Smoked
Applewood Smoked Turkey Breast, Applewood Smoked |
56.0g | 1.91 | 70 | 1.0g | 0.0g | 0.0g | 2.0g | 12.0g |
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TARGET STORES
Pepperoni, Salami & Cold Cuts
Applewood Smoked Ultra Thin Deli Slices Ham, Applewood Smoked
Applewood Smoked Ultra Thin Deli Slices Ham, Applewood Smoked
TARGET STORES
Pepperoni, Salami & Cold Cuts
Applewood Smoked Ultra Thin Deli Slices Ham, Applewood Smoked
Applewood Smoked Ultra Thin Deli Slices Ham, Applewood Smoked |
56.0g | 1.93 | 60 | 1.0g | 1.0g | 0.0g | 1.5g | 10.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 4,537 foods in this category in our database, helping you identify options that fit this food group.
Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.