What are Plant Based Water?

Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Water affect blood sugar levels?

Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Water for diabetes management?

Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Water into my diabetic meal plan?

Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Water on Badlow?

You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Plant Based Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Pure Maple Water Seva Pure Maple Water Seva	250.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Pure Maple Water Details Ingredients: 1 Plant Based Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Natural Pure Coconut Water Spritzbyfritz, Llc Natural Pure Coconut Water Spritzbyfritz, Llc	500.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Natural Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Coconut Water Ckk Paradiso, Inc. Coconut Water Ckk Paradiso, Inc.	260.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	49
Full Name Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Pure Coconut Water Coco Joy Pure Coconut Water Coco Joy	250.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Organic Coconut Water Trader Joe's Organic Coconut Water Trader Joe's	240.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Organic Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	100% Coconut Water Star Markets Co. 100% Coconut Water Star Markets Co.	236.0ml	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name 100% Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Pure Coconut Water, Peach &... All Market Inc. Pure Coconut Water, Peach & Mango All Market Inc.	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Pure Coconut Water, Peach & Mango Details Ingredients: 4 Plant Based Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Coconut Water Hydration Pack C2 O Llc Coconut Water Hydration Pack C2 O Llc	310.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	59
Full Name Coconut Water Hydration Pack Details Ingredients: 1 Plant Based Water Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Wild Prickly Pear, Cactus +... Caliwater Llc Wild Prickly Pear, Cactus + Berry Caliwater Llc	330.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Wild Prickly Pear, Cactus + Berry Details Ingredients: 7 Plant Based Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Cactus Water, Wild Prickly ... Caliwater Llc Cactus Water, Wild Prickly Pear Caliwater Llc	330.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Cactus Water, Wild Prickly Pear Details Ingredients: 6 Plant Based Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Pineapple Sparkling Coconut... Royal Feather Corp. Pineapple Sparkling Coconut Water Royal Feather Corp.	330.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	69
Full Name Pineapple Sparkling Coconut Water Details Ingredients: 5 Plant Based Water Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Coconut Water, Espresso Amazon Preservation Partners, Inc. Coconut Water, Espresso Amazon Preservation Partners, Inc.	240.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Coconut Water, Espresso Details Ingredients: 7 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Victoria's Kitchen, Almond ... Victoria's Kitchen Llc Victoria's Kitchen, Almond Water Beverage, Vanilla & Rose Victoria's Kitchen Llc	237.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	55
Full Name Victoria's Kitchen, Almond Water Beverage, Vanilla & Rose Details Ingredients: 7 Plant Based Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Pure Coconut Water Smart & Final Iris Corporation Pure Coconut Water Smart & Final Iris Corporation	500.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Pure Coconut Water Smart & Final Iris Corporation Pure Coconut Water Smart & Final Iris Corporation	360.0ml	18.0g	0.0g	0.0g	0.0g	16.0g	76
Full Name Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Coco4 Usa, Coconut Water Wi... Entertainment Production House Inc. Coco4 Usa, Coconut Water With Mango Entertainment Production House Inc.	350.0ml	21.0g	0.0g	0.0g	0.0g	18.0g	91
Full Name Coco4 Usa, Coconut Water With Mango Details Ingredients: 1 Plant Based Water Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Grace, Aloe Vera Drink, Mango Grace Kennedy Co. Ltd Grace, Aloe Vera Drink, Mango Grace Kennedy Co. Ltd	240.0ml	22.0g	0.0g	0.0g	0.0g	20.0g	91
Full Name Grace, Aloe Vera Drink, Mango Details Ingredients: 12 Plant Based Water Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Salutti, Original Yogurt Al... Jj Martin Group, Llc Salutti, Original Yogurt Aloe Drink Jj Martin Group, Llc	240.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Salutti, Original Yogurt Aloe Drink Details Ingredients: 12 Plant Based Water Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Aloe Vera Drink, Coconut Fl... Jean Francois Lazartigue, Inc. Aloe Vera Drink, Coconut Flavor, Coconut Jean Francois Lazartigue, Inc.	160.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Aloe Vera Drink, Coconut Flavor, Coconut Details Ingredients: 10 Plant Based Water Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Parrot, Coconut Water Sun Hing Foods, Inc. Parrot, Coconut Water Sun Hing Foods, Inc.	240.0ml	19.0g	0.0g	0.0g	0.0g	17.0g	79
Full Name Parrot, Coconut Water Details Ingredients: 5 Plant Based Water Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management