What are Plant Based Water?

Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Water affect blood sugar levels?

Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Water for diabetes management?

Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Water into my diabetic meal plan?

Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Water on Badlow?

You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Plant Based Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	The Original Coconut Water,... All Market Inc. The Original Coconut Water, Original All Market Inc.	240.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	46
Full Name The Original Coconut Water, Original Details Ingredients: 3 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Coconut Water With Pomegranate United Natural Foods, Inc. Coconut Water With Pomegranate United Natural Foods, Inc.	250.0ml	11.0g	0.0g	0.0g	0.0g	6.0g	45
Full Name Coconut Water With Pomegranate Details Ingredients: 6 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	100% Coconut Water Rimridge 100% Coconut Water Rimridge	240.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name 100% Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Pineapple With Coconut Wate... The Minute Maid Company Pineapple With Coconut Water Flavored Juice Beverage The Minute Maid Company	240.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Pineapple With Coconut Water Flavored Juice Beverage Details Ingredients: 9 Plant Based Water Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Organic Coconut Water Invo Organic Coconut Water Invo	240.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Organic Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	No Sugar Added Organic Coco... Greenfield Products Llc No Sugar Added Organic Coconut Water Greenfield Products Llc	250.0ml	9.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name No Sugar Added Organic Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Coconut Water & Strawberry ... Harmless Harvest Inc. Coconut Water & Strawberry Rose Juice Beverage Harmless Harvest Inc.	355.0ml	21.0g	0.0g	0.0g	0.0g	18.0g	89
Full Name Coconut Water & Strawberry Rose Juice Beverage Details Ingredients: 4 Plant Based Water Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Vita Coco, Pure Coconut Water All Market Inc. Vita Coco, Pure Coconut Water All Market Inc.	330.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	59
Full Name Vita Coco, Pure Coconut Water Details Ingredients: 3 Plant Based Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Chilled Coconut Water All Market Inc. Chilled Coconut Water All Market Inc.	240.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	46
Full Name Chilled Coconut Water Details Ingredients: 3 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Original Lychee & White Gra... Superleaf Llc Original Lychee & White Grape Prebiotic Aloe Water Superleaf Llc	480.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	29
Full Name Original Lychee & White Grape Prebiotic Aloe Water Details Ingredients: 14 Plant Based Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Conchita, Coconut Water Conchita Foods, Inc. Conchita, Coconut Water Conchita Foods, Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Conchita, Coconut Water Details Ingredients: 5 Plant Based Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Jax Coco, 100% Pure Coconut... Lr Baggs Corp. Jax Coco, 100% Pure Coconut Water With Banana, Banana Lr Baggs Corp.	100.0ml	10.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Jax Coco, 100% Pure Coconut Water With Banana, Banana Details Ingredients: 3 Plant Based Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Coconut Water With Pineappl... Parrot Coconut Water With Pineapple Juice, Pineapple Parrot	240.0ml	20.0g	0.0g	0.0g	0.0g	14.0g	79
Full Name Coconut Water With Pineapple Juice, Pineapple Details Ingredients: 4 Plant Based Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Coconut Water With Pineappl... Lane And Lane Enterprise Coconut Water With Pineapple, Pineapple Lane And Lane Enterprise	245.0ml	16.0g	0.0g	0.0g	0.0g	13.0g	59
Full Name Coconut Water With Pineapple, Pineapple Details Ingredients: 4 Plant Based Water Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Paradise Cove, Coconut Wate... Maui And Sons, International Paradise Cove, Coconut Water With Pulp Maui And Sons, International	245.0ml	19.0g	0.0g	0.0g	0.0g	17.0g	81
Full Name Paradise Cove, Coconut Water With Pulp Details Ingredients: 4 Plant Based Water Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Coconut Flavored Coconut Dr... Okf Coconut Flavored Coconut Drink, Coconut Okf	240.0ml	19.0g	0.0g	0.0g	0.0g	17.0g	79
Full Name Coconut Flavored Coconut Drink, Coconut Details Ingredients: 11 Plant Based Water Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Bioactive Aloe Water, Peach... Detox Water Bioactive Aloe Water, Peachberry Detox Water	480.0ml	270.0g	0.0g	0.0g	0.0g	240.0g	902
Full Name Bioactive Aloe Water, Peachberry Details Ingredients: 12 Plant Based Water Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Sparkling Coconut Water Wit... Thirsty Buddha Sparkling Coconut Water With Watermelon, Watermelon Thirsty Buddha	330.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	79
Full Name Sparkling Coconut Water With Watermelon, Watermelon Details Ingredients: 5 Plant Based Water Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Coconut Lime Sparkling Coco... Newage Coconut Lime Sparkling Coconut Water Newage	330.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Coconut Lime Sparkling Coconut Water Details Ingredients: 8 Plant Based Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Zico, Premium Organic Cocon... Zico Beverages, Llc Zico, Premium Organic Coconut Water Zico Beverages, Llc	507.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	81
Full Name Zico, Premium Organic Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management