What are Plant Based Water?

Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Water affect blood sugar levels?

Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Water for diabetes management?

Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Water into my diabetic meal plan?

Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Water on Badlow?

You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Plant Based Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Mango Organic Electrolyte D... Non Acidic Beverages, Llc Mango Organic Electrolyte Drink Non Acidic Beverages, Llc	507.0ml	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Mango Organic Electrolyte Drink Details Ingredients: 5 Plant Based Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Sparkling Coconut Water Wit... Kalena Sparkling Coconut Water With Pineapple, Pineapple Kalena	160.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	42
Full Name Sparkling Coconut Water With Pineapple, Pineapple Details Ingredients: 5 Plant Based Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Natural Coconut Water Villager Natural Coconut Water Villager	240.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	36
Full Name Natural Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Sparkling Coconut Water Wit... Kalena Sparkling Coconut Water With Lemon, Lemon Kalena	160.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	42
Full Name Sparkling Coconut Water With Lemon, Lemon Details Ingredients: 5 Plant Based Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 96	Lychee Flavored Pure Premiu... Skechers Usa, Inc. Lychee Flavored Pure Premium Aloe Drink Skechers Usa, Inc.	500.0ml	48.0g	0.0g	0.0g	0.0g	44.0g	190
Full Name Lychee Flavored Pure Premium Aloe Drink Details Ingredients: 9 Plant Based Water Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Water, Mapple, Raspbe... Drink Simple Maple Water, Mapple, Raspberry Lemon Drink Simple	360.0ml	300.0g	0.0g	0.0g	0.0g	240.0g	1199
Full Name Maple Water, Mapple, Raspberry Lemon Details Ingredients: 4 Plant Based Water Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Coconut Water Wal Mart Stores, Inc. Organic Coconut Water Wal Mart Stores, Inc.	330.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	59
Full Name Organic Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Original Coconut Water Glencourt Inc. Original Coconut Water Glencourt Inc.	336.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Original Coconut Water Details Ingredients: 2 Plant Based Water Branded Analysis 30 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Yerba Mate Lemon Natural En... Elmhurst Milk & Cream Co.Inc. Yerba Mate Lemon Natural Energy Maple Tree Water Elmhurst Milk & Cream Co.Inc.	384.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	54
Full Name Yerba Mate Lemon Natural Energy Maple Tree Water Details Ingredients: 3 Plant Based Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Kiwi Watermelon Organic Fru... Treo Brands Kiwi Watermelon Organic Fruit & Birch Water Treo Brands	237.0ml	9.0g	0.0g	0.0g	0.0g	1.0g	9
Full Name Kiwi Watermelon Organic Fruit & Birch Water Details Ingredients: 10 Plant Based Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 80	O.N.E., Coconut Water With ... O.N.E., A Division Of Pepsico, Inc. O.N.E., Coconut Water With Tea, Tropical Colada, Tropical Colada O.N.E., A Division Of Pepsico, Inc.	500.0ml	40.0g	0.0g	0.0g	0.0g	38.0g	170
Full Name O.N.E., Coconut Water With Tea, Tropical Colada, Tropical Colada Details Ingredients: 6 Plant Based Water Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Original Coconut Water The Kroger Co. Original Coconut Water The Kroger Co.	360.0ml	16.0g	0.0g	0.0g	0.0g	11.0g	61
Full Name Original Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Appleberry Apple & Raspberr... Superleaf Llc Appleberry Apple & Raspberry Probiotic Aloe Water Superleaf Llc	480.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	29
Full Name Appleberry Apple & Raspberry Probiotic Aloe Water Details Ingredients: 14 Plant Based Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Pineapple Organic Coconut W... 7 Eleven, Inc. Pineapple Organic Coconut Water 7 Eleven, Inc.	237.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	59
Full Name Pineapple Organic Coconut Water Details Ingredients: 2 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Ginger & Lime Caffeinated S... Steamroller Imports, Llc Ginger & Lime Caffeinated Sparkling Coconut Water Steamroller Imports, Llc	330.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	79
Full Name Ginger & Lime Caffeinated Sparkling Coconut Water Details Ingredients: 8 Plant Based Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Amazonia, Coconut Water + P... Seasonal Gifts Inc. Amazonia, Coconut Water + Peach Tea, Peach Tea Seasonal Gifts Inc.	240.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	29
Full Name Amazonia, Coconut Water + Peach Tea, Peach Tea Details Ingredients: 15 Plant Based Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Blueberry Sparkling Tree Water Entertainment Production House Inc. Blueberry Sparkling Tree Water Entertainment Production House Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	4
Full Name Blueberry Sparkling Tree Water Details Ingredients: 7 Plant Based Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 38	Mojo Naturals, Pure Coconut... Mojo Organics Inc. Mojo Naturals, Pure Coconut Water Mojo Organics Inc.	330.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	76
Full Name Mojo Naturals, Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Maui & Sons, Pure Coconut W... Maui And Sons, International Maui & Sons, Pure Coconut Water Maui And Sons, International	245.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	59
Full Name Maui & Sons, Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Pure Premium Coconut Water Cocoade Corp. Pure Premium Coconut Water Cocoade Corp.	245.0ml	19.0g	0.0g	0.0g	0.0g	17.0g	81
Full Name Pure Premium Coconut Water Details Ingredients: 5 Plant Based Water Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management