What are Plant Based Water?

Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Water affect blood sugar levels?

Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Water for diabetes management?

Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Water into my diabetic meal plan?

Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Water on Badlow?

You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Plant Based Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Clearly Z, Water Global Water Solutions Corp Clearly Z, Water Global Water Solutions Corp	240.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Clearly Z, Water Details Ingredients: 8 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Coconut Water All Market Inc. Coconut Water All Market Inc.	240.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	46
Full Name Coconut Water Details Ingredients: 3 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Water, Coconut Global Water Solutions Corp Water, Coconut Global Water Solutions Corp	237.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	40
Full Name Water, Coconut Details Ingredients: 6 Plant Based Water Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Pineapple Sparkling Coconut... Rouse's Enterprises, Inc. Pineapple Sparkling Coconut Water Rouse's Enterprises, Inc.	320.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Pineapple Sparkling Coconut Water Details Ingredients: 6 Plant Based Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Original Sparkling Coconut ... Rouse's Enterprises, Inc. Original Sparkling Coconut Water Rouse's Enterprises, Inc.	320.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Original Sparkling Coconut Water Details Ingredients: 4 Plant Based Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Watermelon Sparkling Coconu... Rouse's Enterprises, Inc. Watermelon Sparkling Coconut Water Rouse's Enterprises, Inc.	320.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Watermelon Sparkling Coconut Water Details Ingredients: 5 Plant Based Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Zico, Premium Coconut Water... Zico Beverages, Llc Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry Zico Beverages, Llc	414.0ml	20.0g	0.0g	0.0g	0.0g	11.0g	91
Full Name Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry Details Ingredients: 4 Plant Based Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Trader Joe's, Maple Water The Hillshire Brands Company Trader Joe's, Maple Water The Hillshire Brands Company	240.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	24
Full Name Trader Joe's, Maple Water Details Ingredients: 1 Plant Based Water Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Zico, Chilled Juice Blend, ... Zico Beverages, Llc Zico, Chilled Juice Blend, Pineapple, Mango, Pineapple, Mango Zico Beverages, Llc	500.0ml	28.0g	0.0g	0.0g	0.0g	23.0g	120
Full Name Zico, Chilled Juice Blend, Pineapple, Mango, Pineapple, Mango Details Ingredients: 5 Plant Based Water Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Coco Libre, Organic Coconut... New Age Beverages Corporation Coco Libre, Organic Coconut Water New Age Beverages Corporation	330.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	59
Full Name Coco Libre, Organic Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Cocozia, Coconut Water Singletrack Solutions Cocozia, Coconut Water Singletrack Solutions	330.0ml	16.0g	0.0g	0.0g	0.0g	14.0g	69
Full Name Cocozia, Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Coconut Water, Original Amazon Preservation Partners, Inc. Coconut Water, Original Amazon Preservation Partners, Inc.	240.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Coconut Water, Original Details Ingredients: 1 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Refreshing Coconut Water Wi... U.S.A Nanfang Food Industry, Inc. Refreshing Coconut Water With Cinnamon, Cinnamon U.S.A Nanfang Food Industry, Inc.	240.0ml	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Refreshing Coconut Water With Cinnamon, Cinnamon Details Ingredients: 2 Plant Based Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Almond Water, Coconut Life On Earth, Inc. Almond Water, Coconut Life On Earth, Inc.	237.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Almond Water, Coconut Details Ingredients: 6 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Coconut Water With Real Coc... Port To Port, Imports Coconut Water With Real Coconut Bits Port To Port, Imports	260.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	81
Full Name Coconut Water With Real Coconut Bits Details Ingredients: 2 Plant Based Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Chocolate Mint Organic Elec... Non Acidic Beverages, Llc Chocolate Mint Organic Electro Lyte Drink Non Acidic Beverages, Llc	507.0ml	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Chocolate Mint Organic Electro Lyte Drink Details Ingredients: 6 Plant Based Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	100% Natural Coconut Water Zico Beverages, Llc 100% Natural Coconut Water Zico Beverages, Llc	240.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	46
Full Name 100% Natural Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Evolution Fresh, Coconut Wa... Evolution Fresh, Inc. Evolution Fresh, Coconut Water, Pineapple, Pineapple Evolution Fresh, Inc.	240.0ml	16.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Evolution Fresh, Coconut Water, Pineapple, Pineapple Details Ingredients: 2 Plant Based Water Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberry Hibiscus Superfr... Pricklee Strawberry Hibiscus Superfruit Water Pricklee	360.0ml	9.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Strawberry Hibiscus Superfruit Water Details Ingredients: 5 Plant Based Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Pure Coconut Water Extruded Solutions, Inc Pure Coconut Water Extruded Solutions, Inc	240.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	58
Full Name Pure Coconut Water Details Ingredients: 3 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management