Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Good People's Corporation
Good People's Corporation
|
240.0ml | 10.0g | 0.0g | 0.0g | 0.0g | 7.0g | 41 | |
|
Jarritos, Inc.
Jarritos, Inc.
|
240.0ml | 20.0g | 0.0g | 0.0g | 0.0g | 18.0g | 79 | |
|
New Age Beverages Corporation
New Age Beverages Corporation
|
355.0ml | 6.0g | 0.0g | 0.0g | 0.0g | 6.0g | 21 | |
|
Aldi Inc.
Aldi Inc.
|
240.0ml | 20.0g | 0.0g | 0.0g | 0.0g | 19.0g | 91 | |
|
New Age Beverages Corporation
New Age Beverages Corporation
|
443.0ml | 20.0g | 0.0g | 0.0g | 0.0g | 20.0g | 80 | |
|
Vera Wang Bridal House Ltd
Vera Wang Bridal House Ltd
|
310.0ml | 18.0g | 0.0g | 0.0g | 0.0g | 16.0g | 71 | |
|
Mia Italia Distributions
Mia Italia Distributions
|
283.0ml | 19.0g | 0.0g | 0.0g | 0.0g | 17.0g | 79 | |
|
Aldi Inc.
|
240.0ml | 15.0g | 0.0g | 0.0g | 0.0g | 15.0g | 60 | |
|
10 Barrel Brewing, Llc
10 Barrel Brewing, Llc
|
355.0ml | 10.0g | 0.0g | 0.0g | 0.0g | 10.0g | 138 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
330.0ml | 19.0g | 0.0g | 0.0g | 0.0g | 15.0g | 69 | |
|
Seasonal Gifts Inc.
Seasonal Gifts Inc.
|
240.0ml | 8.0g | 0.0g | 0.0g | 0.0g | 7.0g | 29 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
250.0ml | 11.0g | 0.0g | 0.0g | 0.0g | 6.0g | 45 | |
|
Drink Maple
Drink Maple
|
360.0ml | 10.0g | 0.0g | 0.0g | 0.0g | 8.0g | 40 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
240.0ml | 20.0g | 0.0g | 0.0g | 0.0g | 20.0g | 79 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
240.0ml | 11.0g | 0.0g | 0.0g | 0.0g | 9.0g | 46 | |
|
Sun Hing Foods, Inc.
Sun Hing Foods, Inc.
|
290.0ml | 31.0g | 0.0g | 0.0g | 0.0g | 21.0g | 119 | |
|
The Kroger Co.
The Kroger Co.
|
500.0ml | 20.0g | 0.0g | 0.0g | 0.0g | 14.0g | 80 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
240.0ml | 15.0g | 0.0g | 0.0g | 0.0g | 15.0g | 60 | |
|
Royal Feather Corp.
Royal Feather Corp.
|
250.0ml | 11.0g | 0.0g | 0.0g | 0.0g | 9.0g | 48 | |
|
Sweet Tree Holdings 1, Llc
Sweet Tree Holdings 1, Llc
|
237.0ml | 11.0g | 0.0g | 0.0g | 0.0g | 11.0g | 45 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.