What are Plant Based Water?

Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Water affect blood sugar levels?

Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Water for diabetes management?

Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Water into my diabetic meal plan?

Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Water on Badlow?

You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Plant Based Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Coconut Water With Pineappl... Rite Aid Corporation Coconut Water With Pineapple Juice, Pineapple Juice Rite Aid Corporation	245.0ml	16.0g	0.0g	0.0g	0.0g	13.0g	59
Full Name Coconut Water With Pineapple Juice, Pineapple Juice Details Ingredients: 4 Plant Based Water Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Original 100% Pure Coconut ... Good People's Corporation Original 100% Pure Coconut Water Good People's Corporation	330.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	46
Full Name Original 100% Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	100% Pure Coconut Water, Ba... Lr Baggs Corp. 100% Pure Coconut Water, Banana Lr Baggs Corp.	100.0ml	10.0g	0.0g	0.0g	0.0g	8.0g	43
Full Name 100% Pure Coconut Water, Banana Details Ingredients: 3 Plant Based Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 49	Oka, Coco, Aqua De Coco, Or... B & L Distributors Oka, Coco, Aqua De Coco, Original B & L Distributors	250.0ml	24.5g	0.0g	0.0g	0.2g	0.0g	98
Full Name Oka, Coco, Aqua De Coco, Original Details Ingredients: 10 Plant Based Water Branded Analysis 49 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Watermelon Sparkling Coconu... Royal Feather Corp. Watermelon Sparkling Coconut Water Royal Feather Corp.	330.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Watermelon Sparkling Coconut Water Details Ingredients: 5 Plant Based Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Grapefruit Sparkling Coconu... Royal Feather Corp. Grapefruit Sparkling Coconut Water Royal Feather Corp.	330.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	69
Full Name Grapefruit Sparkling Coconut Water Details Ingredients: 5 Plant Based Water Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Original Coconut Water Safeway, Inc. Original Coconut Water Safeway, Inc.	240.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	46
Full Name Original Coconut Water Details Ingredients: 2 Plant Based Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Peach & Mango Coconut Water Target Stores Peach & Mango Coconut Water Target Stores	240.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Peach & Mango Coconut Water Details Ingredients: 4 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Coconut Water, Lightly Swee... Maui And Sons, International Coconut Water, Lightly Sweetened Maui And Sons, International	245.0ml	19.0g	0.0g	0.0g	0.0g	17.0g	81
Full Name Coconut Water, Lightly Sweetened Details Ingredients: 4 Plant Based Water Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Organic Aloe Water Drink, O... The Hain Celestial Group, Inc. Organic Aloe Water Drink, Orange + Apple The Hain Celestial Group, Inc.	200.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	24
Full Name Organic Aloe Water Drink, Orange + Apple Details Ingredients: 5 Plant Based Water Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Coconut Water With Pineapple Extruded Solutions, Inc Coconut Water With Pineapple Extruded Solutions, Inc	330.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Coconut Water With Pineapple Details Ingredients: 3 Plant Based Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Sri Lanka Gold, Pure Premiu... Mia Italia Distributions Sri Lanka Gold, Pure Premium King Coconut Water Mia Italia Distributions	227.0g	11.0g	0.0g	0.0g	0.0g	9.0g	59
Full Name Sri Lanka Gold, Pure Premium King Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Aloe Water Beverage... Lodc Inc. Organic Aloe Water Beverage, Coconut Lime Lodc Inc.	250.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Organic Aloe Water Beverage, Coconut Lime Details Ingredients: 6 Plant Based Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Coconut Water Slt Foods Inc. Coconut Water Slt Foods Inc.	330.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	59
Full Name Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Modern Alkeme, Clearing Ton... Modern Alkeme, Llc Modern Alkeme, Clearing Tonic, Coconut Water, Lemon Matcha & Ghost Pepper, Co... Modern Alkeme, Llc	240.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Modern Alkeme, Clearing Tonic, Coconut Water, Lemon Matcha & Ghost Pepper, Coconut Water, Lemon Matcha & Ghost Pepper Details Ingredients: 20 Plant Based Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Foco, 100% Pure Coconut Wat... Thai Agri Foods Co., Ltd. Foco, 100% Pure Coconut Water With Mango, Mango Thai Agri Foods Co., Ltd.	240.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Foco, 100% Pure Coconut Water With Mango, Mango Details Ingredients: 2 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Pulp Free Coconut Water Rouse's Enterprises, Inc. Pulp Free Coconut Water Rouse's Enterprises, Inc.	250.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Pulp Free Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Coconut Water H.C. Foods Co., Ltd. Coconut Water H.C. Foods Co., Ltd.	250.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	55
Full Name Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Coconut Water With Mango Pe... Target Stores Coconut Water With Mango Peach, Mango Peach Target Stores	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	46
Full Name Coconut Water With Mango Peach, Mango Peach Details Ingredients: 4 Plant Based Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Ufc, Refresh Coconut Water Hi Fidelity Entertainment Ufc, Refresh Coconut Water Hi Fidelity Entertainment	240.0ml	15.0g	0.0g	0.0g	0.0g	8.0g	60
Full Name Ufc, Refresh Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management