What are Plant Based Water?

Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Water affect blood sugar levels?

Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Water for diabetes management?

Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Water into my diabetic meal plan?

Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Water on Badlow?

You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Plant Based Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Cucumber Watermelon Electro... Roar Beverages Llc Cucumber Watermelon Electrolyte Infusions Beverage Roar Beverages Llc	240.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Cucumber Watermelon Electrolyte Infusions Beverage Details Ingredients: 15 Plant Based Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 58	Pure Coconut Water Coco Joy Pure Coconut Water Coco Joy	500.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	115
Full Name Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	C2 O, Pure Coconut Water Jarritos, Inc. C2 O, Pure Coconut Water Jarritos, Inc.	240.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name C2 O, Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	100% Pure Coconut Water Paradise 100% Pure Coconut Water Paradise	250.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name 100% Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	100% Pure Coconut Water Coco Replenish 100% Pure Coconut Water Coco Replenish	240.0ml	13.0g	0.0g	0.0g	0.0g	7.0g	50
Full Name 100% Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Zico, Coconut Water, Pineapple Zico Beverages, Llc Zico, Coconut Water, Pineapple Zico Beverages, Llc	507.0ml	17.0g	0.0g	0.0g	0.0g	13.0g	81
Full Name Zico, Coconut Water, Pineapple Details Ingredients: 4 Plant Based Water Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Cactus Water + Pineapple Ju... True Nopal Ventures Llc Cactus Water + Pineapple Juice From Organic Concentrate True Nopal Ventures Llc	240.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Cactus Water + Pineapple Juice From Organic Concentrate Details Ingredients: 6 Plant Based Water Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Foco, Coconut Water, Pomegr... Thai Agri Foods Co., Ltd. Foco, Coconut Water, Pomegranate Thai Agri Foods Co., Ltd.	330.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	69
Full Name Foco, Coconut Water, Pomegranate Details Ingredients: 3 Plant Based Water Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Coconut Water Wit... Thai Agri Foods Co., Ltd. 100% Pure Coconut Water With Pure Guava Thai Agri Foods Co., Ltd.	330.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	69
Full Name 100% Pure Coconut Water With Pure Guava Details Ingredients: 3 Plant Based Water Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Clearly Z, Natural Coconut ... Global Water Solutions Corp Clearly Z, Natural Coconut Water, Pineapple, Pineapple Global Water Solutions Corp	240.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Clearly Z, Natural Coconut Water, Pineapple, Pineapple Details Ingredients: 7 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Original Nutritious Hydrati... Ceves Beverages Llc Original Nutritious Hydration Coconut Water Ceves Beverages Llc	296.0g	18.0g	0.0g	0.0g	0.0g	15.0g	59
Full Name Original Nutritious Hydration Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Pineapple Infused Nutritiou... Ceves Beverages Llc Pineapple Infused Nutritious Hydration Coconut Water Ceves Beverages Llc	296.0g	18.0g	0.0g	0.0g	0.0g	15.0g	59
Full Name Pineapple Infused Nutritious Hydration Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Coconut Water + Passion Fruit H E Butt Grocery Company Coconut Water + Passion Fruit H E Butt Grocery Company	500.0ml	22.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Coconut Water + Passion Fruit Details Ingredients: 3 Plant Based Water Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Coconut Water + Passion Fruit H E Butt Grocery Company Coconut Water + Passion Fruit H E Butt Grocery Company	240.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	46
Full Name Coconut Water + Passion Fruit Details Ingredients: 3 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Coco Mango Sparkling Coconu... Blue Monkey Coco Mango Sparkling Coconut Water Blue Monkey	330.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	76
Full Name Coco Mango Sparkling Coconut Water Details Ingredients: 5 Plant Based Water Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	100% Coconut Water Parrot 100% Coconut Water Parrot	485.0ml	23.0g	0.0g	0.0g	0.0g	17.0g	92
Full Name 100% Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Coconut Water With Lychee Thai Agri Foods Co., Ltd. Coconut Water With Lychee Thai Agri Foods Co., Ltd.	330.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	69
Full Name Coconut Water With Lychee Details Ingredients: 3 Plant Based Water Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Neli & Beidi's, Coconut Wat... Neli And Beidi Natural Foods Llc Neli & Beidi's, Coconut Water, Banana, Banana Neli And Beidi Natural Foods Llc	300.0ml	20.0g	0.0g	0.0g	0.0g	16.0g	90
Full Name Neli & Beidi's, Coconut Water, Banana, Banana Details Ingredients: 2 Plant Based Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Coconut Water Cocomax Coconut Water Cocomax	250.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Coconut Water Details Ingredients: 5 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 29	Pure Organic Coconut Water Mojo Organics Inc. Pure Organic Coconut Water Mojo Organics Inc.	250.0ml	14.5g	0.0g	0.0g	0.0g	13.8g	58
Full Name Pure Organic Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 29 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management