Discover 694 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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240.0ml | 24.0 | 50 | 12.0g | 10.0g | 0.0g | 0.0g | 0.0g |
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LEBE BEAUTY
Plant Based Water
100% Pure Coconut Water
100% Pure Coconut Water
LEBE BEAUTY
Plant Based Water
100% Pure Coconut Water
100% Pure Coconut Water |
325.0ml | 36.01 | 72 | 18.0g | 17.0g | 0.0g | 0.0g | 0.0g |
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240.0ml | 27.98 | 50 | 14.0g | 11.0g | 0.0g | 0.0g | 0.0g |
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260.0ml | 30.0 | 60 | 15.0g | 13.0g | 0.0g | 0.0g | 0.0g |
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THAI AGRI FOODS CO., LTD.
Plant Based Water
100% Pure Coconut Water
100% Pure Coconut Water
THAI AGRI FOODS CO., LTD.
Plant Based Water
100% Pure Coconut Water
100% Pure Coconut Water |
240.0ml | 24.0 | 50 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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FPV MANUALS LLC
Plant Based Water
100% Pure Coconut Water
100% Pure Coconut Water
FPV MANUALS LLC
Plant Based Water
100% Pure Coconut Water
100% Pure Coconut Water |
240.0ml | 24.0 | 50 | 12.0g | 10.0g | 0.0g | 0.0g | 0.0g |
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GOYA FOODS, INC.
Plant Based Water
100% Pure Coconut Water
100% Pure Coconut Water
GOYA FOODS, INC.
Plant Based Water
100% Pure Coconut Water
100% Pure Coconut Water |
330.0ml | 33.99 | 69 | 17.0g | 16.0g | 0.0g | 0.0g | 0.0g |
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310.0ml | 30.01 | 59 | 15.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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COCO REPLENISH
Plant Based Water
100% Pure Coconut Water
100% Pure Coconut Water
COCO REPLENISH
Plant Based Water
100% Pure Coconut Water
100% Pure Coconut Water |
240.0ml | 26.02 | 50 | 13.0g | 7.0g | 0.0g | 0.0g | 0.0g |
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LR BAGGS CORP.
Plant Based Water
100% Pure Coconut Water, Banana
100% Pure Coconut Water, Banana
LR BAGGS CORP.
Plant Based Water
100% Pure Coconut Water, Banana
100% Pure Coconut Water, Banana |
100.0ml | 20.0 | 43 | 10.0g | 8.0g | 0.0g | 0.0g | 0.0g |
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LUCHI ORGANICS
Plant Based Water
100% Pure Coconut Water Powder
100% Pure Coconut Water Powder
LUCHI ORGANICS
Plant Based Water
100% Pure Coconut Water Powder
100% Pure Coconut Water Powder |
15.0g | 26.0 | 54 | 13.0g | 11.0g | 0.0g | 0.0g | 0.0g |
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ALDI INC.
Plant Based Water
100% Pure Coconut Water Tropical Hydration
100% Pure Coconut Water Tropical Hydration
ALDI INC.
Plant Based Water
100% Pure Coconut Water Tropical Hydration
100% Pure Coconut Water Tropical Hydration |
240.0ml | 27.98 | 60 | 14.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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THAI AGRI FOODS CO., LTD.
Plant Based Water
100% Pure Coconut Water With Pure Guava
100% Pure Coconut Water With Pure Guava
THAI AGRI FOODS CO., LTD.
Plant Based Water
100% Pure Coconut Water With Pure Guava
100% Pure Coconut Water With Pure Guava |
330.0ml | 33.99 | 69 | 17.0g | 17.0g | 0.0g | 0.0g | 0.0g |
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KR FUND, INC.
Plant Based Water
100% Pure Watermelon Water
100% Pure Watermelon Water
KR FUND, INC.
Plant Based Water
100% Pure Watermelon Water
100% Pure Watermelon Water |
300.0ml | 51.0 | 102 | 25.5g | 24.5g | 0.0g | 0.0g | 0.0g |
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THAI AGRI FOODS CO., LTD.
Plant Based Water
100% Pure With Mango Coconut Water, Mango
100% Pure With Mango Coconut Water, Mango
THAI AGRI FOODS CO., LTD.
Plant Based Water
100% Pure With Mango Coconut Water, Mango
100% Pure With Mango Coconut Water, Mango |
240.0ml | 24.0 | 50 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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225.0ml | 23.84 | 131 | 12.0g | 8.0g | 0.0g | 9.0g | 0.0g |
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7-ELEVEN, INC.
Plant Based Water
7 Select, Go Smart Coconut Water
7 Select, Go Smart Coconut Water
7-ELEVEN, INC.
Plant Based Water
7 Select, Go Smart Coconut Water
7 Select, Go Smart Coconut Water |
240.0ml | 21.98 | 46 | 11.0g | 11.0g | 0.0g | 0.0g | 0.0g |
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GS1 MEXICO
Plant Based Water
Acapulcoco, Coconut Water
Acapulcoco, Coconut Water
GS1 MEXICO
Plant Based Water
Acapulcoco, Coconut Water
Acapulcoco, Coconut Water |
200.0ml | 15.98 | 44 | 8.0g | 6.0g | 0.0g | 0.9g | 0.7g |
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TOPCO ASSOCIATES, INC.
Plant Based Water
All Natural, 100% Pure Original Coconut Water, Original
All Natural, 100% Pure Original Coconut Water, Original
TOPCO ASSOCIATES, INC.
Plant Based Water
All Natural, 100% Pure Original Coconut Water, Original
All Natural, 100% Pure Original Coconut Water, Original |
240.0ml | 21.98 | 46 | 11.0g | 11.0g | 0.0g | 0.0g | 0.0g |
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E PARTNERS CW5 INC
Plant Based Water
All Natural, Coconut Water, Citrus Splash, Citrus Splash
All Natural, Coconut Water, Citrus Splash, Citrus Splash
E PARTNERS CW5 INC
Plant Based Water
All Natural, Coconut Water, Citrus Splash, Citrus Splash
All Natural, Coconut Water, Citrus Splash, Citrus Splash |
237.0ml | 16.0 | 40 | 8.0g | 7.0g | 0.0g | 1.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 694 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.