What are Plant Based Water?

Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Water affect blood sugar levels?

Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Water for diabetes management?

Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Water into my diabetic meal plan?

Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Water on Badlow?

You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Plant Based Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Coco Libre, Organic Coconut... New Age Beverages Corporation Coco Libre, Organic Coconut Water New Age Beverages Corporation	355.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	21
Full Name Coco Libre, Organic Coconut Water Details Ingredients: 4 Plant Based Water Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Coconut Water + Passion Fruit H E Butt Grocery Company Coconut Water + Passion Fruit H E Butt Grocery Company	500.0ml	22.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Coconut Water + Passion Fruit Details Ingredients: 3 Plant Based Water Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Byarozavik, Birch Water Quikie Clean Byarozavik, Birch Water Quikie Clean	250.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	38
Full Name Byarozavik, Birch Water Details Ingredients: 3 Plant Based Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Neli & Beidi's, Coconut Water Neli And Beidi Natural Foods Llc Neli & Beidi's, Coconut Water Neli And Beidi Natural Foods Llc	300.0ml	22.0g	0.0g	0.0g	0.0g	13.0g	81
Full Name Neli & Beidi's, Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	100% Pure Coconut Water Tro... Aldi Inc. 100% Pure Coconut Water Tropical Hydration Aldi Inc.	240.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name 100% Pure Coconut Water Tropical Hydration Details Ingredients: 1 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Coconut Water With Coc... C2 O Llc Pure Coconut Water With Coconut Pulp C2 O Llc	310.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	59
Full Name Pure Coconut Water With Coconut Pulp Details Ingredients: 2 Plant Based Water Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Go! Smart Coconut Water Wit... 7 Eleven, Inc. Go! Smart Coconut Water With Pineapple, Pineapple 7 Eleven, Inc.	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Go! Smart Coconut Water With Pineapple, Pineapple Details Ingredients: 3 Plant Based Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Citrus Zing Sparkling Cocon... C2 O Llc Citrus Zing Sparkling Coconut Water C2 O Llc	320.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	29
Full Name Citrus Zing Sparkling Coconut Water Details Ingredients: 10 Plant Based Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	7 Select, Go Smart Coconut ... 7 Eleven, Inc. 7 Select, Go Smart Coconut Water 7 Eleven, Inc.	240.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	46
Full Name 7 Select, Go Smart Coconut Water Details Ingredients: 3 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Happy Tree, Maple Water, Lemon Purely Maple, Llc Happy Tree, Maple Water, Lemon Purely Maple, Llc	355.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	36
Full Name Happy Tree, Maple Water, Lemon Details Ingredients: 2 Plant Based Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Invo, Coconut Water Lasting Touch, Lp. Invo, Coconut Water Lasting Touch, Lp.	355.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	82
Full Name Invo, Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Organic Raw Maple Water Purely Maple, Llc Organic Raw Maple Water Purely Maple, Llc	296.0ml	9.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Raw Maple Water Details Ingredients: 1 Plant Based Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Coconut Water, Thai Lime Lasting Touch, Lp. Coconut Water, Thai Lime Lasting Touch, Lp.	296.0ml	16.0g	0.0g	0.0g	0.0g	14.0g	59
Full Name Coconut Water, Thai Lime Details Ingredients: 2 Plant Based Water Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Grapefruit Fizz Sparkling C... C2 O Llc Grapefruit Fizz Sparkling Coconut Water C2 O Llc	320.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	29
Full Name Grapefruit Fizz Sparkling Coconut Water Details Ingredients: 9 Plant Based Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Cactus Water + Pineapple Ju... True Nopal Ventures Llc Cactus Water + Pineapple Juice From Organic Concentrate True Nopal Ventures Llc	240.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Cactus Water + Pineapple Juice From Organic Concentrate Details Ingredients: 6 Plant Based Water Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Vita Coco, Pure Coconut Water All Market Inc. Vita Coco, Pure Coconut Water All Market Inc.	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Vita Coco, Pure Coconut Water Details Ingredients: 3 Plant Based Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	100% Pure Coconut Water C2 O Llc 100% Pure Coconut Water C2 O Llc	310.0ml	15.0g	0.0g	0.0g	0.0g	12.0g	59
Full Name 100% Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Coconut Water, Tropical Punch C2 O Llc Coconut Water, Tropical Punch C2 O Llc	240.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	41
Full Name Coconut Water, Tropical Punch Details Ingredients: 4 Plant Based Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	C2 O, Pure Coconut Water Wi... Jarritos, Inc. C2 O, Pure Coconut Water With Pulp Jarritos, Inc.	240.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name C2 O, Pure Coconut Water With Pulp Details Ingredients: 2 Plant Based Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Unsweetened Coconut Water Hy Vee, Inc. Unsweetened Coconut Water Hy Vee, Inc.	240.0ml	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Unsweetened Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management