Discover 21,805 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
CVS PHARMACY, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Pretzel Twists
Yogurt Pretzel Twists
CVS PHARMACY, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Pretzel Twists
Yogurt Pretzel Twists |
30.0g | 38.14 | 150 | 20.0g | 12.0g | 0.0g | 8.0g | 1.0g |
|
|
EILLIEN'S CANDIES INC.
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisin & Peanut Mix
Yogurt Raisin & Peanut Mix
EILLIEN'S CANDIES INC.
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisin & Peanut Mix
Yogurt Raisin & Peanut Mix |
31.0g | 34.52 | 220 | 20.0g | 18.0g | 1.0g | 15.0g | 3.0g |
|
|
FERRIS COFFEE & NUT CO.
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins
FERRIS COFFEE & NUT CO.
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins |
30.0g | 42.39 | 130 | 22.0g | 20.0g | 0.0g | 6.0g | 1.0g |
|
|
FALCON TRADING COMPANY INC.
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins
FALCON TRADING COMPANY INC.
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins |
28.0g | 38.64 | 130 | 20.0g | 18.0g | 0.0g | 5.0g | 1.0g |
|
|
WEGMANS FOOD MARKETS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins
WEGMANS FOOD MARKETS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins |
30.0g | 42.39 | 140 | 22.0g | 19.0g | 0.0g | 6.0g | 1.0g |
|
|
TORN & GLASSER INC
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins
TORN & GLASSER INC
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins |
30.0g | 42.39 | 130 | 22.0g | 19.0g | 0.0g | 6.0g | 1.0g |
|
|
FALCON TRADING COMPANY INC.
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins
FALCON TRADING COMPANY INC.
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins |
40.0g | 52.31 | 170 | 28.0g | 25.0g | 1.0g | 7.0g | 1.0g |
|
|
PREMIUM NUT & DRIED FRUIT CO.
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins
PREMIUM NUT & DRIED FRUIT CO.
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins |
28.0g | 40.15 | 160 | 23.0g | 20.0g | 2.0g | 7.0g | 1.0g |
|
|
NOSHER'S CHOICE
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins
NOSHER'S CHOICE
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins |
28.0g | 43.93 | 170 | 24.0g | 24.0g | 1.0g | 7.0g | 1.0g |
|
|
JO-LEE FOOD PRODUCTS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins
JO-LEE FOOD PRODUCTS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins |
40.0g | 54.04 | 180 | 28.0g | 25.0g | 0.0g | 8.0g | 1.0g |
|
|
TEXAS STAR NUT & FOOD COMPANY, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins
TEXAS STAR NUT & FOOD COMPANY, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins |
28.0g | 0.0 | 130 | 0.0g | 13.0g | 0.0g | 5.0g | 1.0g |
|
|
|
40.0g | 52.11 | 190 | 28.0g | 27.0g | 1.0g | 8.0g | 1.0g |
|
|
SHIMA FOODS CONSOLIDATED, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins
SHIMA FOODS CONSOLIDATED, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins |
40.0g | 54.04 | 180 | 28.0g | 25.0g | 0.0g | 8.0g | 1.0g |
|
|
BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins
BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins |
30.0g | 24.92 | 110 | 13.0g | 12.0g | 0.0g | 7.0g | 1.0g |
|
|
|
40.0g | 52.21 | 175 | 29.0g | 26.0g | 2.0g | 7.5g | 1.0g |
|
|
SUPERIOR NUT/CANDY DISTRIBUT'G
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins
SUPERIOR NUT/CANDY DISTRIBUT'G
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins |
38.0g | 44.51 | 170 | 24.0g | 24.0g | 1.0g | 7.0g | 1.0g |
|
|
EILLIEN'S CANDIES INC.
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins
EILLIEN'S CANDIES INC.
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins |
38.0g | 44.51 | 170 | 24.0g | 22.0g | 1.0g | 7.0g | 1.0g |
|
|
D.S.D. MERCHANDISERS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins
D.S.D. MERCHANDISERS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins |
40.0g | 52.31 | 180 | 28.0g | 27.0g | 1.0g | 7.0g | 1.0g |
|
|
RB. CONFECTIONS, LC.
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins
RB. CONFECTIONS, LC.
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins |
40.0g | 56.19 | 180 | 29.0g | 26.0g | 0.0g | 7.0g | 1.0g |
|
|
INTERNATIONAL FOODSOURCE
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins
INTERNATIONAL FOODSOURCE
Popcorn, Peanuts, Seeds & Related Snacks
Yogurt Raisins
Yogurt Raisins |
30.0g | 40.46 | 140 | 21.0g | 20.0g | 0.0g | 6.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 21,805 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.