Discover 21,805 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein | 
|---|---|---|---|---|---|---|---|---|---|
|  | 
    SEVENTH DAY SKYSTORM INC.
    
    
      
        Popcorn, Peanuts, Seeds & Related Snacks
      
  Ziggy's, Kettle Corn, Kickin' Buffalo Wing, Kickin' Buffalo Wing Ziggy's, Kettle Corn, Kickin' Buffalo Wing, Kickin' Buffalo Wing 
    SEVENTH DAY SKYSTORM INC.
    
    
      
        Popcorn, Peanuts, Seeds & Related Snacks
      
  Ziggy's, Kettle Corn, Kickin' Buffalo Wing, Kickin' Buffalo Wing Ziggy's, Kettle Corn, Kickin' Buffalo Wing, Kickin' Buffalo Wing | 42.5g | 35.03 | 130 | 19.0g | 11.0g | 1.0g | 6.0g | 1.0g | 
|  | 
    SEVENTH DAY SKYSTORM INC.
    
    
      
        Popcorn, Peanuts, Seeds & Related Snacks
      
  Ziggy's, Kettle Corn Popcorn, Happenin Jalapeno, Happenin Jalapeno Ziggy's, Kettle Corn Popcorn, Happenin Jalapeno, Happenin Jalapeno 
    SEVENTH DAY SKYSTORM INC.
    
    
      
        Popcorn, Peanuts, Seeds & Related Snacks
      
  Ziggy's, Kettle Corn Popcorn, Happenin Jalapeno, Happenin Jalapeno Ziggy's, Kettle Corn Popcorn, Happenin Jalapeno, Happenin Jalapeno | 28.0g | 34.57 | 130 | 19.0g | 11.0g | 1.0g | 6.0g | 1.0g | 
|  | 
    SEVENTH DAY SKYSTORM INC.
    
    
      
        Popcorn, Peanuts, Seeds & Related Snacks
      
  Ziggy's, Kettle Corn, Savory Chili Lime, Savory Chili Lime Ziggy's, Kettle Corn, Savory Chili Lime, Savory Chili Lime 
    SEVENTH DAY SKYSTORM INC.
    
    
      
        Popcorn, Peanuts, Seeds & Related Snacks
      
  Ziggy's, Kettle Corn, Savory Chili Lime, Savory Chili Lime Ziggy's, Kettle Corn, Savory Chili Lime, Savory Chili Lime | 28.0g | 34.57 | 130 | 19.0g | 11.0g | 1.0g | 6.0g | 1.0g | 
|  | 
    AMAZON PRESERVATION PARTNERS, INC.
    
    
      
        Popcorn, Peanuts, Seeds & Related Snacks
      
  Zola, Fruit Flavored Centers Covered In Dark Chocolate, Acai & Blueberry, Acai & Blueberry Zola, Fruit Flavored Centers Covered In Dark Chocolate, Acai & Blueberry, Acai & Blueberry 
    AMAZON PRESERVATION PARTNERS, INC.
    
    
      
        Popcorn, Peanuts, Seeds & Related Snacks
      
  Zola, Fruit Flavored Centers Covered In Dark Chocolate, Acai & Blueberry, Acai & Blueberry Zola, Fruit Flavored Centers Covered In Dark Chocolate, Acai & Blueberry, Acai & Blueberry | 40.0g | 43.99 | 170 | 25.0g | 18.0g | 2.0g | 9.0g | 2.0g | 
|  | 
    FUNTASTIK, INC.
    
    
      
        Popcorn, Peanuts, Seeds & Related Snacks
      
  Zouq, Curry Crunch, Sweet And Sour Trail Mix Zouq, Curry Crunch, Sweet And Sour Trail Mix 
    FUNTASTIK, INC.
    
    
      
        Popcorn, Peanuts, Seeds & Related Snacks
      
  Zouq, Curry Crunch, Sweet And Sour Trail Mix Zouq, Curry Crunch, Sweet And Sour Trail Mix | 28.0g | 24.21 | 152 | 15.0g | 5.0g | 2.0g | 9.0g | 3.0g | 
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 21,805 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.