Discover 21,805 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
HY-VEE, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Zebra Crunch Caramel Popcorn Drizzled With White & Dark Chocolate, White & Dark Chocolate
Zebra Crunch Caramel Popcorn Drizzled With White & Dark Chocolate, White & Dark Chocolate
HY-VEE, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Zebra Crunch Caramel Popcorn Drizzled With White & Dark Chocolate, White & Dark Chocolate
Zebra Crunch Caramel Popcorn Drizzled With White & Dark Chocolate, White & Dark Chocolate |
30.0g | 39.05 | 110 | 21.0g | 18.0g | 1.0g | 3.5g | 1.0g |
|
|
THE SOUTH BEND CHOCOLATE COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Zebra Crunch Caramel Popcorn Drizzled With White & Dark Chocolate, Zebra Crunch With White & Dark Chocolate
Zebra Crunch Caramel Popcorn Drizzled With White & Dark Chocolate, Zebra Crunch With White & Dark Chocolate
THE SOUTH BEND CHOCOLATE COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Zebra Crunch Caramel Popcorn Drizzled With White & Dark Chocolate, Zebra Crunch With White & Dark Chocolate
Zebra Crunch Caramel Popcorn Drizzled With White & Dark Chocolate, Zebra Crunch With White & Dark Chocolate |
30.0g | 39.05 | 110 | 21.0g | 18.0g | 1.0g | 3.5g | 1.0g |
|
|
POPCORNOPOLIS LLC
Popcorn, Peanuts, Seeds & Related Snacks
Zebra Luscious Striped Popcorn, Chocolate Peanut Butter
Zebra Luscious Striped Popcorn, Chocolate Peanut Butter
POPCORNOPOLIS LLC
Popcorn, Peanuts, Seeds & Related Snacks
Zebra Luscious Striped Popcorn, Chocolate Peanut Butter
Zebra Luscious Striped Popcorn, Chocolate Peanut Butter |
28.0g | 36.49 | 140 | 20.0g | 16.0g | 1.0g | 6.0g | 1.0g |
|
|
LONDON LUXURY BEDDING
Popcorn, Peanuts, Seeds & Related Snacks
Zelda's Sweet Shoppe, Chocolate Caramel Corn Mix
Zelda's Sweet Shoppe, Chocolate Caramel Corn Mix
LONDON LUXURY BEDDING
Popcorn, Peanuts, Seeds & Related Snacks
Zelda's Sweet Shoppe, Chocolate Caramel Corn Mix
Zelda's Sweet Shoppe, Chocolate Caramel Corn Mix |
27.0g | 36.45 | 130 | 20.0g | 12.0g | 1.0g | 6.0g | 1.0g |
|
|
D.S.D. MERCHANDISERS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Zen Mix Of Sesame Sticks, Nuts, Wasabi Peas, Peanuts, And Rice Crackers Mix, Zen
Zen Mix Of Sesame Sticks, Nuts, Wasabi Peas, Peanuts, And Rice Crackers Mix, Zen
D.S.D. MERCHANDISERS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Zen Mix Of Sesame Sticks, Nuts, Wasabi Peas, Peanuts, And Rice Crackers Mix, Zen
Zen Mix Of Sesame Sticks, Nuts, Wasabi Peas, Peanuts, And Rice Crackers Mix, Zen |
30.0g | 23.98 | 150 | 14.0g | 1.0g | 1.0g | 9.0g | 5.0g |
|
|
TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Zen Party Trail Mix With Rice Crackers, Sesame Sticks, Fried Green Peas, Almonds, Cashews & Wasabi Peas, Zen Party
Zen Party Trail Mix With Rice Crackers, Sesame Sticks, Fried Green Peas, Almonds, Cashews & Wasabi Peas, Zen Party
TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Zen Party Trail Mix With Rice Crackers, Sesame Sticks, Fried Green Peas, Almonds, Cashews & Wasabi Peas, Zen Party
Zen Party Trail Mix With Rice Crackers, Sesame Sticks, Fried Green Peas, Almonds, Cashews & Wasabi Peas, Zen Party |
29.0g | 32.07 | 140 | 17.0g | 2.0g | 0.0g | 7.0g | 3.0g |
|
|
TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Zen Party Trail Mix With Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas, Zen Party
Zen Party Trail Mix With Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas, Zen Party
TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Zen Party Trail Mix With Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas, Zen Party
Zen Party Trail Mix With Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas, Zen Party |
29.0g | 28.11 | 140 | 16.0g | 1.0g | 1.0g | 7.0g | 4.0g |
|
|
TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Zen Party Trail Mix With Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas, Zen Party
Zen Party Trail Mix With Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas, Zen Party
TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Zen Party Trail Mix With Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas, Zen Party
Zen Party Trail Mix With Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas, Zen Party |
29.0g | 26.21 | 140 | 16.0g | 1.0g | 2.0g | 7.0g | 4.0g |
|
|
TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Zen Party Trail Mix With Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas, Zen Party
Zen Party Trail Mix With Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas, Zen Party
TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Zen Party Trail Mix With Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas, Zen Party
Zen Party Trail Mix With Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas, Zen Party |
29.0g | 28.08 | 140 | 17.0g | 1.0g | 2.0g | 7.0g | 4.0g |
|
|
PUBLIX SUPER MARKETS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Zesty Dill Flavored Trail Mix, Zesty Dill
Zesty Dill Flavored Trail Mix, Zesty Dill
PUBLIX SUPER MARKETS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Zesty Dill Flavored Trail Mix, Zesty Dill
Zesty Dill Flavored Trail Mix, Zesty Dill |
30.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
VONHANSON'S SNACKS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Zesty Herb Seasoned Pretzels, Zesty Herb
Zesty Herb Seasoned Pretzels, Zesty Herb
VONHANSON'S SNACKS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Zesty Herb Seasoned Pretzels, Zesty Herb
Zesty Herb Seasoned Pretzels, Zesty Herb |
30.0g | 38.29 | 150 | 21.0g | 1.0g | 1.0g | 6.0g | 2.0g |
|
|
|
28.0g | 1.75 | 180 | 5.0g | 1.0g | 4.0g | 15.0g | 6.0g |
|
|
|
32.0g | 23.76 | 170 | 15.0g | 1.0g | 2.0g | 12.0g | 5.0g |
|
|
KAR NUT PRODUCTS COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Zesty Ranch Cashews, Corn Nuggets, Sunflower Kernels, Pretzel Twists Snack Max Trail Mix, Zesty Ranch
Zesty Ranch Cashews, Corn Nuggets, Sunflower Kernels, Pretzel Twists Snack Max Trail Mix, Zesty Ranch
KAR NUT PRODUCTS COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Zesty Ranch Cashews, Corn Nuggets, Sunflower Kernels, Pretzel Twists Snack Max Trail Mix, Zesty Ranch
Zesty Ranch Cashews, Corn Nuggets, Sunflower Kernels, Pretzel Twists Snack Max Trail Mix, Zesty Ranch |
28.0g | 24.17 | 150 | 14.0g | 1.0g | 1.0g | 9.0g | 3.0g |
|
|
SEAPOINT FARMS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Zesty Ranch Mighty Lil' Crunchy Corn Snack, Zesty Ranch
Zesty Ranch Mighty Lil' Crunchy Corn Snack, Zesty Ranch
SEAPOINT FARMS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Zesty Ranch Mighty Lil' Crunchy Corn Snack, Zesty Ranch
Zesty Ranch Mighty Lil' Crunchy Corn Snack, Zesty Ranch |
30.0g | 30.27 | 150 | 18.0g | 1.0g | 2.0g | 8.0g | 2.0g |
|
|
NUT UP INDUSTRIES, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Zesty Ranch Roasted Whole Almond, Zesty Ranch
Zesty Ranch Roasted Whole Almond, Zesty Ranch
NUT UP INDUSTRIES, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Zesty Ranch Roasted Whole Almond, Zesty Ranch
Zesty Ranch Roasted Whole Almond, Zesty Ranch |
30.0g | 3.54 | 190 | 6.0g | 2.0g | 4.0g | 16.0g | 6.0g |
|
|
KAR NUT PRODUCTS COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Zesty Ranch Snack Trail Mix, Zesty Ranch
Zesty Ranch Snack Trail Mix, Zesty Ranch
KAR NUT PRODUCTS COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Zesty Ranch Snack Trail Mix, Zesty Ranch
Zesty Ranch Snack Trail Mix, Zesty Ranch |
28.0g | 22.19 | 150 | 13.0g | 1.0g | 1.0g | 10.0g | 3.0g |
|
|
THANASI FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Zesty Ranch Sunflower Seeds, Zesty Ranch
Zesty Ranch Sunflower Seeds, Zesty Ranch
THANASI FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Zesty Ranch Sunflower Seeds, Zesty Ranch
Zesty Ranch Sunflower Seeds, Zesty Ranch |
30.0g | 7.06 | 180 | 7.0g | 1.0g | 3.0g | 14.0g | 7.0g |
|
|
KAR NUT PRODUCTS COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Zesty Ranch The American Trail Mix, Zesty Ranch
Zesty Ranch The American Trail Mix, Zesty Ranch
KAR NUT PRODUCTS COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Zesty Ranch The American Trail Mix, Zesty Ranch
Zesty Ranch The American Trail Mix, Zesty Ranch |
28.0g | 24.17 | 150 | 14.0g | 1.0g | 1.0g | 9.0g | 3.0g |
|
|
SEVENTH DAY SKYSTORM INC.
Popcorn, Peanuts, Seeds & Related Snacks
Ziggy's, Kettle Corn, Buttery Bliss, Buttery Bliss
Ziggy's, Kettle Corn, Buttery Bliss, Buttery Bliss
SEVENTH DAY SKYSTORM INC.
Popcorn, Peanuts, Seeds & Related Snacks
Ziggy's, Kettle Corn, Buttery Bliss, Buttery Bliss
Ziggy's, Kettle Corn, Buttery Bliss, Buttery Bliss |
28.0g | 34.57 | 130 | 19.0g | 11.0g | 1.0g | 6.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 21,805 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.