What are Puddings & Custards?

Puddings & Custards are creamy desserts made from dairy with different levels of added sugar and thickeners. There are 1,232 foods in this category in our database, helping you identify options that fit this food group.

How do Puddings & Custards affect blood sugar levels?

Puddings & Custards are characterized by dairy-based desserts with varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Puddings & Custards for diabetes management?

Puddings & Custards offer specific benefits including protein content, sugar-free options, calcium source, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Puddings & Custards into my diabetic meal plan?

Popular options in this category include Sugar-Free Pudding, Greek Yogurt Pudding, Chia Pudding. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Puddings & Custards?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Puddings & Custards on Badlow?

You can explore all Puddings & Custards by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Puddings & Custards | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,232 Puddings & Custards—characterized by dairy-based desserts with varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TROPICAL CHEESE INDUSTRIES INC Puddings & Custards Caramel Flan, Caramel Caramel Flan, Caramel Caramel Flan, Caramel TROPICAL CHEESE INDUSTRIES INC Puddings & Custards Caramel Flan, Caramel Caramel Flan, Caramel Caramel Flan, Caramel	113.0g	41.7	110	21.0g	19.0g	0.0g	2.5g	2.0g
Caramel Flan, Caramel Brand: TROPICAL Category: PUDDINGS & CUSTARDS Serving: 113.0g BSI 41.7 Carbs 21.0g Sugar 19.0g Fiber 0.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	GRACEKENNEDY FOODS (USA) LLC Puddings & Custards Caramel Flan, Caramel Caramel Flan, Caramel Caramel Flan, Caramel GRACEKENNEDY FOODS (USA) LLC Puddings & Custards Caramel Flan, Caramel Caramel Flan, Caramel Caramel Flan, Caramel	113.0g	49.56	130	25.0g	22.0g	0.0g	2.5g	3.0g
Caramel Flan, Caramel Brand: LA FE Category: PUDDINGS & CUSTARDS Serving: 113.0g BSI 49.56 Carbs 25.0g Sugar 22.0g Fiber 0.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	RAYMUNDO FOOD PRODUCTS, INC. Puddings & Custards Caramel Flan, Caramel Caramel Flan, Caramel Caramel Flan, Caramel RAYMUNDO FOOD PRODUCTS, INC. Puddings & Custards Caramel Flan, Caramel Caramel Flan, Caramel Caramel Flan, Caramel	213.0g	78.92	230	40.0g	35.0g	0.2g	5.0g	5.0g
Caramel Flan, Caramel Brand: RAYMUNDO'S Category: PUDDINGS & CUSTARDS Serving: 213.0g BSI 78.92 Carbs 40.0g Sugar 35.0g Fiber 0.2g Fat 5.0g Protein 5.0g
Save to Collection Amazon	LAKEVIEW FARMS, LLC Puddings & Custards Caramel Flan, Caramel Caramel Flan, Caramel Caramel Flan, Caramel LAKEVIEW FARMS, LLC Puddings & Custards Caramel Flan, Caramel Caramel Flan, Caramel Caramel Flan, Caramel	114.0g	47.49	140	24.0g	21.0g	0.0g	4.0g	3.0g
Caramel Flan, Caramel Brand: SENOR RICO Category: PUDDINGS & CUSTARDS Serving: 114.0g BSI 47.49 Carbs 24.0g Sugar 21.0g Fiber 0.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	GLOBAL 13 PUBLICATIONS, INC Puddings & Custards Caramel Flan, Caramel Caramel Flan, Caramel Caramel Flan, Caramel GLOBAL 13 PUBLICATIONS, INC Puddings & Custards Caramel Flan, Caramel Caramel Flan, Caramel Caramel Flan, Caramel	100.0g	51.04	180	26.0g	25.0g	0.0g	7.0g	4.0g
Caramel Flan, Caramel Brand: MARIE MORIN Category: PUDDINGS & CUSTARDS Serving: 100.0g BSI 51.04 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	GLOBAL 13 PUBLICATIONS, INC Puddings & Custards Caramel Flan, Caramel Caramel Flan, Caramel Caramel Flan, Caramel GLOBAL 13 PUBLICATIONS, INC Puddings & Custards Caramel Flan, Caramel Caramel Flan, Caramel Caramel Flan, Caramel	130.0g	64.72	241	33.0g	33.0g	0.0g	10.0g	5.0g
Caramel Flan, Caramel Brand: MARIE MORIN Category: PUDDINGS & CUSTARDS Serving: 130.0g BSI 64.72 Carbs 33.0g Sugar 33.0g Fiber 0.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	7-ELEVEN, INC. Puddings & Custards Caramel Flan, Caramel Caramel Flan, Caramel Caramel Flan, Caramel 7-ELEVEN, INC. Puddings & Custards Caramel Flan, Caramel Caramel Flan, Caramel Caramel Flan, Caramel	213.0g	93.28	249	47.0g	42.0g	0.0g	4.5g	5.0g
Caramel Flan, Caramel Brand: 7 SELECT Category: PUDDINGS & CUSTARDS Serving: 213.0g BSI 93.28 Carbs 47.0g Sugar 42.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	LAKEVIEW FARMS, LLC Puddings & Custards Caramel Flan, Caramel Caramel Flan, Caramel Caramel Flan, Caramel LAKEVIEW FARMS, LLC Puddings & Custards Caramel Flan, Caramel Caramel Flan, Caramel Caramel Flan, Caramel	227.0g	0.0	270	0.0g	39.0g	0.0g	8.0g	6.0g
Caramel Flan, Caramel Brand: MARGARITA'S Category: PUDDINGS & CUSTARDS Serving: 227.0g BSI 0.0 Carbs 0.0g Sugar 39.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Puddings & Custards Caramel Flavored Desse... Caramel Flavored Dessert With Rich Milk Chocolate Topping Layered Colliders, Caramel Caramel Flavored Dessert With Rich Milk Chocolate Topping Layered Colliders, Caramel KRAFT HEINZ FOODS COMPANY Puddings & Custards Caramel Flavored Dessert With Rich Mi... Caramel Flavored Dessert With Rich Milk Chocolate Topping Layered Colliders, Caramel Caramel Flavored Dessert With Rich Milk Chocolate Topping Layered Colliders, Caramel	99.0g	55.03	200	28.0g	23.0g	0.0g	10.0g	1.0g
Caramel Flavored Dessert With Rich Milk Chocolate Topping Layered Colliders, Caramel Brand: ROLO Category: PUDDINGS & CUSTARDS Serving: 99.0g BSI 55.03 Carbs 28.0g Sugar 23.0g Fiber 0.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Puddings & Custards Caramel Instant Puddin... Caramel Instant Pudding Mix, Caramel Caramel Instant Pudding Mix, Caramel KRAFT HEINZ FOODS COMPANY Puddings & Custards Caramel Instant Pudding Mix, Caramel Caramel Instant Pudding Mix, Caramel Caramel Instant Pudding Mix, Caramel	24.0g	44.0	90	22.0g	17.0g	0.0g	0.0g	0.0g
Caramel Instant Pudding Mix, Caramel Brand: JELL-O Category: PUDDINGS & CUSTARDS Serving: 24.0g BSI 44.0 Carbs 22.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DIANNE'S FINE DESSERTS, INC. Puddings & Custards Caramel Latte Shooter,... Caramel Latte Shooter, Caramel Latte Caramel Latte Shooter, Caramel Latte DIANNE'S FINE DESSERTS, INC. Puddings & Custards Caramel Latte Shooter, Caramel Latte Caramel Latte Shooter, Caramel Latte Caramel Latte Shooter, Caramel Latte	64.0g	40.65	190	21.0g	15.0g	0.0g	11.0g	2.0g
Caramel Latte Shooter, Caramel Latte Brand: DIANNE'S FINE DESSERTS Category: PUDDINGS & CUSTARDS Serving: 64.0g BSI 40.65 Carbs 21.0g Sugar 15.0g Fiber 0.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	GS1 MEXICO Puddings & Custards Caramel Mexican Mini F... Caramel Mexican Mini Flan, Caramel Mexican Caramel Mexican Mini Flan, Caramel Mexican GS1 MEXICO Puddings & Custards Caramel Mexican Mini Flan, Caramel Me... Caramel Mexican Mini Flan, Caramel Mexican Caramel Mexican Mini Flan, Caramel Mexican	225.0g	100.0	450	82.0g	82.0g	0.0g	5.0g	19.0g
Caramel Mexican Mini Flan, Caramel Mexican Brand: CABIN FOODS Category: PUDDINGS & CUSTARDS Serving: 225.0g BSI 100.0 Carbs 82.0g Sugar 82.0g Fiber 0.0g Fat 5.0g Protein 19.0g
Save to Collection Amazon	NESTLE USA INC. Puddings & Custards Caramel Morsels, Caramel Caramel Morsels, Caramel Caramel Morsels, Caramel NESTLE USA INC. Puddings & Custards Caramel Morsels, Caramel Caramel Morsels, Caramel Caramel Morsels, Caramel	14.0g	19.25	70	10.0g	10.0g	0.0g	3.5g	0.0g
Caramel Morsels, Caramel Brand: TOLL HOUSE Category: PUDDINGS & CUSTARDS Serving: 14.0g BSI 19.25 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	HY-VEE, INC. Puddings & Custards Caramel Panna Cotta Fl... Caramel Panna Cotta Flan Traditional Italian Dessert Topped With A Light Coating Of Caramel Caramel Panna Cotta Flan Traditional Italian Dessert Topped With A Light Coating Of Caramel HY-VEE, INC. Puddings & Custards Caramel Panna Cotta Flan Traditional ... Caramel Panna Cotta Flan Traditional Italian Dessert Topped With A Light Coating Of Caramel Caramel Panna Cotta Flan Traditional Italian Dessert Topped With A Light Coating Of Caramel	100.0g	48.65	240	25.0g	23.0g	0.0g	14.0g	3.0g
Caramel Panna Cotta Flan Traditional Italian Dessert Topped With A Light Coating Of Caramel Brand: GUSTARE VITA Category: PUDDINGS & CUSTARDS Serving: 100.0g BSI 48.65 Carbs 25.0g Sugar 23.0g Fiber 0.0g Fat 14.0g Protein 3.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Puddings & Custards Cheesecake Instant Pud... Cheesecake Instant Pudding & Pie Filling, Cheesecake Cheesecake Instant Pudding & Pie Filling, Cheesecake KRAFT HEINZ FOODS COMPANY Puddings & Custards Cheesecake Instant Pudding & Pie Fill... Cheesecake Instant Pudding & Pie Filling, Cheesecake Cheesecake Instant Pudding & Pie Filling, Cheesecake	24.0g	46.0	90	23.0g	18.0g	0.0g	0.0g	0.0g
Cheesecake Instant Pudding & Pie Filling, Cheesecake Brand: JELL-O Category: PUDDINGS & CUSTARDS Serving: 24.0g BSI 46.0 Carbs 23.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BERNARD FOOD INDUSTRIES, INC. Puddings & Custards Cheesecake Mousse Mix Cheesecake Mousse Mix Cheesecake Mousse Mix BERNARD FOOD INDUSTRIES, INC. Puddings & Custards Cheesecake Mousse Mix Cheesecake Mousse Mix Cheesecake Mousse Mix	11.0g	13.52	50	7.0g	0.0g	0.0g	2.5g	0.0g
Cheesecake Mousse Mix Brand: SANS SUCRE Category: PUDDINGS & CUSTARDS Serving: 11.0g BSI 13.52 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	VILORE FOODS CO., INC. Puddings & Custards Cheese Caramel Custard... Cheese Caramel Custard, Cheese Cheese Caramel Custard, Cheese VILORE FOODS CO., INC. Puddings & Custards Cheese Caramel Custard, Cheese Cheese Caramel Custard, Cheese Cheese Caramel Custard, Cheese	10.6g	8.0	16	4.0g	4.0g	0.0g	0.0g	0.0g
Cheese Caramel Custard, Cheese Brand: CONGELLI Category: PUDDINGS & CUSTARDS Serving: 10.6g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	REINA MEALS LLC Puddings & Custards Cheese Flan Cheese Flan Cheese Flan REINA MEALS LLC Puddings & Custards Cheese Flan Cheese Flan Cheese Flan	100.0g	35.39	140	18.0g	17.0g	0.0g	6.0g	4.0g
Cheese Flan Brand: REINA Category: PUDDINGS & CUSTARDS Serving: 100.0g BSI 35.39 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	MIAMI FOOD DISTRIBUTOR OF USA, INC. Puddings & Custards Cheese Flan, Cheese Cheese Flan, Cheese Cheese Flan, Cheese MIAMI FOOD DISTRIBUTOR OF USA, INC. Puddings & Custards Cheese Flan, Cheese Cheese Flan, Cheese Cheese Flan, Cheese	120.0g	96.63	340	50.0g	49.0g	0.0g	11.0g	12.0g
Cheese Flan, Cheese Brand: EL EXQUISITA SABOR Category: PUDDINGS & CUSTARDS Serving: 120.0g BSI 96.63 Carbs 50.0g Sugar 49.0g Fiber 0.0g Fat 11.0g Protein 12.0g
Save to Collection Amazon	MIAMI FOOD DISTRIBUTOR OF USA, INC. Puddings & Custards Cheese Flan, Cheese Cheese Flan, Cheese Cheese Flan, Cheese MIAMI FOOD DISTRIBUTOR OF USA, INC. Puddings & Custards Cheese Flan, Cheese Cheese Flan, Cheese Cheese Flan, Cheese	113.0g	90.75	320	47.0g	46.0g	0.0g	10.0g	12.0g
Cheese Flan, Cheese Brand: EL EXQUISITO SABOR Category: PUDDINGS & CUSTARDS Serving: 113.0g BSI 90.75 Carbs 47.0g Sugar 46.0g Fiber 0.0g Fat 10.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Puddings & Custards | Diabetic Food Analysis & Blood Sugar Impact

Caramel Flan, Caramel

Caramel Flan, Caramel

Caramel Flan, Caramel

Caramel Flan, Caramel

Caramel Flan, Caramel

Caramel Flan, Caramel

Caramel Flan, Caramel

Caramel Flan, Caramel

Caramel Flavored Dessert With Rich Milk Chocolate Topping Layered Colliders, Caramel

Caramel Instant Pudding Mix, Caramel

Caramel Latte Shooter, Caramel Latte

Caramel Mexican Mini Flan, Caramel Mexican

Caramel Morsels, Caramel

Caramel Panna Cotta Flan Traditional Italian Dessert Topped With A Light Coating Of Caramel

Cheesecake Instant Pudding & Pie Filling, Cheesecake

Cheesecake Mousse Mix

Cheese Caramel Custard, Cheese

Cheese Flan

Cheese Flan, Cheese

Cheese Flan, Cheese

Frequently Asked Questions

What are Puddings & Custards?

How do Puddings & Custards affect blood sugar levels?

Why choose Puddings & Custards for diabetes management?

How can I incorporate Puddings & Custards into my diabetic meal plan?

Are there any considerations for diabetics when eating Puddings & Custards?

Where can I find the full list of Puddings & Custards on Badlow?