Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 82	Original Unfiltered Ginger Ale Bcga Concept Corp. Original Unfiltered Ginger Ale Bcga Concept Corp.	355.0ml	41.0g	0.0g	0.0g	0.0g	37.0g	160
Full Name Original Unfiltered Ginger Ale Details Ingredients: 4 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Tropical Blend Organic Ital... Whole Foods Market, Inc. Tropical Blend Organic Italian Soda Whole Foods Market, Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	169
Full Name Tropical Blend Organic Italian Soda Details Ingredients: 9 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Wild Cherry Soda, Cherry Pepsi Cola North America Inc. Wild Cherry Soda, Cherry Pepsi Cola North America Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Wild Cherry Soda, Cherry Details Ingredients: 8 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Apple Soda Pepsi Cola North America Inc. Apple Soda Pepsi Cola North America Inc.	500.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Apple Soda Details Ingredients: 9 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Ginger Ale Q Tonic Llc Ginger Ale Q Tonic Llc	177.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Ginger Ale Details Ingredients: 9 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Third Street, Half & Half G... 3 Rd Street Chai Llc Third Street, Half & Half Green Lemonade 3 Rd Street Chai Llc	236.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	71
Full Name Third Street, Half & Half Green Lemonade Details Ingredients: 6 Soda Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Tangerine Italian Soda Whole Foods Market, Inc. Tangerine Italian Soda Whole Foods Market, Inc.	360.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	169
Full Name Tangerine Italian Soda Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Fiesta!, Cola Bashas' Markets Fiesta!, Cola Bashas' Markets	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Fiesta!, Cola Details Ingredients: 7 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Lemonade With Mango Ferolito Vultaggio & Sons Lemonade With Mango Ferolito Vultaggio & Sons	240.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Lemonade With Mango Details Ingredients: 12 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Twist Up Lemon Lime Soda Wal Mart Stores, Inc. Twist Up Lemon Lime Soda Wal Mart Stores, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Twist Up Lemon Lime Soda Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Milkis Carbonated Drink Lotte Milkis Carbonated Drink Lotte	250.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name Milkis Carbonated Drink Details Ingredients: 10 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Fentimans, Victorian Lemonade Fentimans Ltd Fentimans, Victorian Lemonade Fentimans Ltd	275.0ml	31.0g	0.0g	0.0g	0.0g	29.0g	129
Full Name Fentimans, Victorian Lemonade Details Ingredients: 12 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Market District, Sparkling ... Giant Eagle, Inc. Market District, Sparkling Soda, Pomogranate Giant Eagle, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Market District, Sparkling Soda, Pomogranate Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Soda, Pink Lemonade Intrastate Distributors, Inc. Soda, Pink Lemonade Intrastate Distributors, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	103
Full Name Soda, Pink Lemonade Details Ingredients: 8 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Mandarina Orange Soda Wal Mart Stores, Inc. Mandarina Orange Soda Wal Mart Stores, Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	120
Full Name Mandarina Orange Soda Details Ingredients: 10 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Wild Berries Basil & Lime P... The Gutsy Soda Co. Wild Berries Basil & Lime Probiotic Soda The Gutsy Soda Co.	355.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	39
Full Name Wild Berries Basil & Lime Probiotic Soda Details Ingredients: 10 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Cherry Energy Drink Teariot, Llc Cherry Energy Drink Teariot, Llc	240.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Cherry Energy Drink Details Ingredients: 9 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 84	Lemonade, Strawberry Country Acres Cider & Produce Inc. Lemonade, Strawberry Country Acres Cider & Produce Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	40.0g	170
Full Name Lemonade, Strawberry Details Ingredients: 5 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Grape Flavored Soda Kola Colombiana Inc Grape Flavored Soda Kola Colombiana Inc	355.0ml	50.0g	0.0g	0.0g	0.0g	50.0g	192
Full Name Grape Flavored Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Cock 'N Bull, The Extra Che... Cock N Bull Ltd. Cock 'N Bull, The Extra Cherry Ginger Soft Drink, Cherry, Ginger, Cherry, Ginger Cock N Bull Ltd.	360.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	140
Full Name Cock 'N Bull, The Extra Cherry Ginger Soft Drink, Cherry, Ginger, Cherry, Ginger Details Ingredients: 5 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management