Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 7,716 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 7,716 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE MINUTE MAID COMPANY Soda Zerosugar Lemonade Jui... Zerosugar Lemonade Juice, Lemonade Zerosugar Lemonade Juice, Lemonade THE MINUTE MAID COMPANY Soda Zerosugar Lemonade Juice, Lemonade Zerosugar Lemonade Juice, Lemonade Zerosugar Lemonade Juice, Lemonade	240.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zerosugar Lemonade Juice, Lemonade Brand: MINUTE MAID Category: SODA Serving: 240.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE MINUTE MAID COMPANY Soda Zerosugar Lemonade Jui... Zerosugar Lemonade Juice, Lemonade Zerosugar Lemonade Juice, Lemonade THE MINUTE MAID COMPANY Soda Zerosugar Lemonade Juice, Lemonade Zerosugar Lemonade Juice, Lemonade Zerosugar Lemonade Juice, Lemonade	355.0ml	3.98	4	2.0g	0.0g	0.0g	0.0g	0.0g
Zerosugar Lemonade Juice, Lemonade Brand: MINUTE MAID Category: SODA Serving: 355.0ml BSI 3.98 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Soda Zero Sugar Lemon Lime ... Zero Sugar Lemon Lime Flavored Soda USDA Branded Soda Zero Sugar Lemon Lime Flavored Soda Zero Sugar Lemon Lime Flavored Soda	360.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Sugar Lemon Lime Flavored Soda Brand: STARRY Category: SODA Serving: 360.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Soda Zero Sugar Lemon Lime ... Zero Sugar Lemon Lime Flavored Soda USDA Branded Soda Zero Sugar Lemon Lime Flavored Soda Zero Sugar Lemon Lime Flavored Soda	360.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Sugar Lemon Lime Flavored Soda Brand: STARRY Category: SODA Serving: 360.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Soda Zero Sugar Lemon Lime ... Zero Sugar Lemon Lime Flavored Soda USDA Branded Soda Zero Sugar Lemon Lime Flavored Soda Zero Sugar Lemon Lime Flavored Soda	360.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Sugar Lemon Lime Flavored Soda Brand: STARRY Category: SODA Serving: 360.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Soda Zero Sugar Lemon Lime ... Zero Sugar Lemon Lime Flavored Soda USDA Branded Soda Zero Sugar Lemon Lime Flavored Soda Zero Sugar Lemon Lime Flavored Soda	473.0ml	0.0	5	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Sugar Lemon Lime Flavored Soda Brand: STARRY Category: SODA Serving: 473.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Zero Sugar Lemon Lime ... Zero Sugar Lemon Lime Flavored Soda, Lemon; Lime Zero Sugar Lemon Lime Flavored Soda, Lemon; Lime PEPSI-COLA NORTH AMERICA INC. Soda Zero Sugar Lemon Lime Flavored Soda, ... Zero Sugar Lemon Lime Flavored Soda, Lemon; Lime Zero Sugar Lemon Lime Flavored Soda, Lemon; Lime	222.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Sugar Lemon Lime Flavored Soda, Lemon; Lime Brand: STARRY Category: SODA Serving: 222.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	REED'S, INC. Soda Zero Sugar Lemon Lime ... Zero Sugar Lemon Lime Soda, Lemon Lime Zero Sugar Lemon Lime Soda, Lemon Lime REED'S, INC. Soda Zero Sugar Lemon Lime Soda, Lemon Lime Zero Sugar Lemon Lime Soda, Lemon Lime Zero Sugar Lemon Lime Soda, Lemon Lime	355.0ml	36.0	—	18.0g	0.0g	0.0g	0.0g	0.0g
Zero Sugar Lemon Lime Soda, Lemon Lime Brand: VIRGIL'S Category: SODA Serving: 355.0ml BSI 36.0 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Zero Sugar Lemon Lime ... Zero Sugar Lemon Lime Soda, Lemon; Lime Zero Sugar Lemon Lime Soda, Lemon; Lime DR. PEPPER/SEVEN UP, INC. Soda Zero Sugar Lemon Lime Soda, Lemon; Lime Zero Sugar Lemon Lime Soda, Lemon; Lime Zero Sugar Lemon Lime Soda, Lemon; Lime	355.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Sugar Lemon Lime Soda, Lemon; Lime Brand: 7UP Category: SODA Serving: 355.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COCA-COLA USA OPERATIONS Soda Zero Sugar Lemon Lime ... Zero Sugar Lemon Lime Soda, Lemon Lime Zero Sugar Lemon Lime Soda, Lemon Lime COCA-COLA USA OPERATIONS Soda Zero Sugar Lemon Lime Soda, Lemon Lime Zero Sugar Lemon Lime Soda, Lemon Lime Zero Sugar Lemon Lime Soda, Lemon Lime	355.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Sugar Lemon Lime Soda, Lemon Lime Brand: SPRITE Category: SODA Serving: 355.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Zero Sugar Mango Cola,... Zero Sugar Mango Cola, Mango Zero Sugar Mango Cola, Mango PEPSI-COLA NORTH AMERICA INC. Soda Zero Sugar Mango Cola, Mango Zero Sugar Mango Cola, Mango Zero Sugar Mango Cola, Mango	360.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Sugar Mango Cola, Mango Brand: PEPSI Category: SODA Serving: 360.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BAY AREA PRODUCTS Soda Zero Sugar Mango Peach... Zero Sugar Mango Peachpop Energy Drink, Mango; Peach Zero Sugar Mango Peachpop Energy Drink, Mango; Peach BAY AREA PRODUCTS Soda Zero Sugar Mango Peachpop Energy Drin... Zero Sugar Mango Peachpop Energy Drink, Mango; Peach Zero Sugar Mango Peachpop Energy Drink, Mango; Peach	355.0ml	1.84	21	2.0g	0.0g	1.1g	0.0g	2.0g
Zero Sugar Mango Peachpop Energy Drink, Mango; Peach Brand: SUPER ENRGY Category: SODA Serving: 355.0ml BSI 1.84 Carbs 2.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 2.0g
Save to Collection Amazon	USDA Branded Soda Zero Sugar Mini Lemon ... Zero Sugar Mini Lemon Lime Flavored Soda USDA Branded Soda Zero Sugar Mini Lemon Lime Flavored Soda Zero Sugar Mini Lemon Lime Flavored Soda	222.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Sugar Mini Lemon Lime Flavored Soda Brand: STARRY Category: SODA Serving: 222.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COCA-COLA USA OPERATIONS Soda Zero Sugar Mini Soda Zero Sugar Mini Soda Zero Sugar Mini Soda COCA-COLA USA OPERATIONS Soda Zero Sugar Mini Soda Zero Sugar Mini Soda Zero Sugar Mini Soda	222.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Sugar Mini Soda Brand: COCA-COLA Category: SODA Serving: 222.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BAY AREA PRODUCTS Soda Zero Sugar Mixed Berry... Zero Sugar Mixed Berryburst Energy Drink, Berry Zero Sugar Mixed Berryburst Energy Drink, Berry BAY AREA PRODUCTS Soda Zero Sugar Mixed Berryburst Energy Dr... Zero Sugar Mixed Berryburst Energy Drink, Berry Zero Sugar Mixed Berryburst Energy Drink, Berry	355.0ml	1.84	21	2.0g	0.0g	1.1g	0.0g	2.0g
Zero Sugar Mixed Berryburst Energy Drink, Berry Brand: SUPER ENRGY Category: SODA Serving: 355.0ml BSI 1.84 Carbs 2.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 2.0g
Save to Collection Amazon	COCA-COLA USA OPERATIONS Soda Zero Sugar Mystery Fla... Zero Sugar Mystery Flavored Soda Zero Sugar Mystery Flavored Soda COCA-COLA USA OPERATIONS Soda Zero Sugar Mystery Flavored Soda Zero Sugar Mystery Flavored Soda Zero Sugar Mystery Flavored Soda	597.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Sugar Mystery Flavored Soda Brand: FANTA Category: SODA Serving: 597.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COCA-COLA USA OPERATIONS Soda Zero Sugar Mystery Fla... Zero Sugar Mystery Flavored Soda Zero Sugar Mystery Flavored Soda COCA-COLA USA OPERATIONS Soda Zero Sugar Mystery Flavored Soda Zero Sugar Mystery Flavored Soda Zero Sugar Mystery Flavored Soda	222.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Sugar Mystery Flavored Soda Brand: FANTA Category: SODA Serving: 222.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	REED'S, INC. Soda Zero Sugar Orange Soda... Zero Sugar Orange Soda, Orange Zero Sugar Orange Soda, Orange REED'S, INC. Soda Zero Sugar Orange Soda, Orange Zero Sugar Orange Soda, Orange Zero Sugar Orange Soda, Orange	355.0ml	36.0	—	18.0g	0.0g	0.0g	0.0g	0.0g
Zero Sugar Orange Soda, Orange Brand: VIRGIL'S Category: SODA Serving: 355.0ml BSI 36.0 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DRY SODA CO. Soda Zero Sugar Organic Sod... Zero Sugar Organic Soda Island Fruit Zero Sugar Organic Soda Island Fruit DRY SODA CO. Soda Zero Sugar Organic Soda Island Fruit Zero Sugar Organic Soda Island Fruit Zero Sugar Organic Soda Island Fruit	355.0ml	3.98	11	2.0g	0.0g	0.0g	0.0g	0.0g
Zero Sugar Organic Soda Island Fruit Brand: DRY Category: SODA Serving: 355.0ml BSI 3.98 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WOODBOLT DISTRIBUTION, LLC Soda Zero Sugar Performance... Zero Sugar Performance Energy Drink, Original, Original Zero Sugar Performance Energy Drink, Original, Original WOODBOLT DISTRIBUTION, LLC Soda Zero Sugar Performance Energy Drink, ... Zero Sugar Performance Energy Drink, Original, Original Zero Sugar Performance Energy Drink, Original, Original	360.0ml	0.0	4	0.0g	0.0g	0.0g	0.0g	0.0g
Zero Sugar Performance Energy Drink, Original, Original Brand: C4 Category: SODA Serving: 360.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Soda | Diabetic Food Analysis & Blood Sugar Impact

Zerosugar Lemonade Juice, Lemonade

Zerosugar Lemonade Juice, Lemonade

Zero Sugar Lemon Lime Flavored Soda

Zero Sugar Lemon Lime Flavored Soda

Zero Sugar Lemon Lime Flavored Soda

Zero Sugar Lemon Lime Flavored Soda

Zero Sugar Lemon Lime Flavored Soda, Lemon; Lime

Zero Sugar Lemon Lime Soda, Lemon Lime

Zero Sugar Lemon Lime Soda, Lemon; Lime

Zero Sugar Lemon Lime Soda, Lemon Lime

Zero Sugar Mango Cola, Mango

Zero Sugar Mango Peachpop Energy Drink, Mango; Peach

Zero Sugar Mini Lemon Lime Flavored Soda

Zero Sugar Mini Soda

Zero Sugar Mixed Berryburst Energy Drink, Berry

Zero Sugar Mystery Flavored Soda

Zero Sugar Mystery Flavored Soda

Zero Sugar Orange Soda, Orange

Zero Sugar Organic Soda Island Fruit

Zero Sugar Performance Energy Drink, Original, Original

Frequently Asked Questions

What are Soda?

How do Soda affect blood sugar levels?

Why choose Soda for diabetes management?

How can I incorporate Soda into my diabetic meal plan?

Are there any considerations for diabetics when eating Soda?

Where can I find the full list of Soda on Badlow?