Discover 500 Sport Drinks—characterized by electrolyte beverages with varying sugar content for athletic performance—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Red Bull North America, Inc.
Red Bull North America, Inc.
|
355.0ml | 40.0g | 0.0g | 0.0g | 1.0g | 39.0g | 160 | |
|
Abbott Laboratories Inc
Abbott Laboratories Inc
|
360.0ml | 10.0g | 1.1g | 0.0g | 0.0g | 7.0g | 36 | |
|
Abbott Laboratories Inc
Abbott Laboratories Inc
|
14.1g | 10.0g | 1.0g | 0.0g | 0.0g | 7.0g | 40 | |
|
Abbott Laboratories Inc
Abbott Laboratories Inc
|
360.0ml | 9.0g | 1.1g | 0.0g | 0.0g | 5.0g | 29 | |
|
Abbott Laboratories Inc
Abbott Laboratories Inc
|
360.0ml | 9.0g | 1.1g | 0.0g | 0.0g | 5.0g | 29 | |
|
The Quaker Oats Co./Gatorade Van Camp
The Quaker Oats Co./Gatorade Van Camp
|
500.0ml | 11.0g | 0.0g | 0.0g | 10.0g | 9.0g | 80 | |
|
Knudsen & Sons Inc
Knudsen & Sons Inc
|
473.0ml | 25.0g | 0.0g | 0.0g | 1.0g | 24.0g | 99 | |
|
The Crons Brand
The Crons Brand
|
500.0ml | 25.0g | 0.0g | 0.0g | 1.0g | 19.0g | 110 | |
|
Knudsen & Sons Inc
Knudsen & Sons Inc
|
473.0ml | 24.0g | 0.0g | 0.0g | 1.0g | 17.0g | 99 | |
|
Knudsen & Sons Inc
Knudsen & Sons Inc
|
473.0ml | 23.0g | 0.0g | 0.0g | 1.0g | 18.0g | 90 | |
|
Abbott Laboratories Inc
Abbott Laboratories Inc
|
14.1g | 10.0g | 1.0g | 0.0g | 0.0g | 7.0g | 40 | |
|
West Of One, Inc.
West Of One, Inc.
|
507.0ml | 6.0g | 0.0g | 1.0g | 0.0g | 5.0g | 25 | |
|
The Quaker Oats Co./Gatorade Van Camp
The Quaker Oats Co./Gatorade Van Camp
|
500.0ml | 11.0g | 0.0g | 0.0g | 10.0g | 9.0g | 80 | |
|
Abbott Laboratories Inc
Abbott Laboratories Inc
|
14.1g | 10.0g | 1.0g | 0.0g | 0.0g | 7.0g | 40 | |
|
The Crons Brand
The Crons Brand
|
360.0ml | 18.0g | 0.0g | 0.0g | 1.0g | 14.0g | 68 | |
|
The Crons Brand
The Crons Brand
|
360.0ml | 18.0g | 0.0g | 0.0g | 1.0g | 14.0g | 68 | |
|
Red Bull North America, Inc.
Red Bull North America, Inc.
|
355.0ml | 41.0g | 0.0g | 0.0g | 1.0g | 38.0g | 160 | |
|
The Crons Brand
The Crons Brand
|
360.0ml | 18.0g | 0.0g | 0.0g | 1.0g | 14.0g | 68 | |
|
Knudsen & Sons Inc
Knudsen & Sons Inc
|
473.0ml | 22.0g | 0.0g | 0.0g | 1.0g | 20.0g | 90 | |
|
Red Bull North America, Inc.
Red Bull North America, Inc.
|
250.0ml | 29.0g | 0.0g | 0.0g | 1.0g | 28.0g | 120 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sport Drinks are sports beverages designed for hydration and electrolyte replacement during exercise. There are 500 foods in this category in our database, helping you identify options that fit this food group.
Sport Drinks are characterized by electrolyte beverages with varying sugar content for athletic performance. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Sport Drinks offer specific benefits including electrolyte replacement, hydration, sugar-free options, performance support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Sports Drink, Electrolyte Water, Coconut Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Sport Drinks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.