Discover 1,891 Syrups & Molasses—characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
SMOOKY MOON 2
Syrups & Molasses
Kona Coffee Syrup, Kona Coffee
Kona Coffee Syrup, Kona Coffee
SMOOKY MOON 2
Syrups & Molasses
Kona Coffee Syrup, Kona Coffee
Kona Coffee Syrup, Kona Coffee |
38.0g | 30.0 | 60 | 15.0g | 15.0g | 0.0g | 0.0g | 0.0g |
|
|
KOZLOWSKI FARMS
Syrups & Molasses
Kozlowski Farms, Sonoma County Classics, Blackberry Syrup & Sauce, Blackberry Syrup & Sauce, Blackberry Syrup & Sauce
Sonoma County Classics, Blackberry Syrup & Sauce, Blackberry Syrup & Sauce, Blackberry Syrup & Sauce
KOZLOWSKI FARMS
Syrups & Molasses
Kozlowski Farms, Sonoma County Classics, Blackberry Syrup & Sauce, Blackberry Syrup & Sauce, Blackberry Syrup & Sauce
Sonoma County Classics, Blackberry Syrup & Sauce, Blackberry Syrup & Sauce, Blackberry Syrup & Sauce |
60.0g | 80.0 | 160 | 40.0g | 31.0g | 0.0g | 0.0g | 0.0g |
|
|
KOZLOWSKI FARMS
Syrups & Molasses
Kozlowski Farms, Sonoma County Classics, Syrup & Sauce, Red Raspberry, Red Raspberry
Sonoma County Classics, Syrup & Sauce, Red Raspberry, Red Raspberry
KOZLOWSKI FARMS
Syrups & Molasses
Kozlowski Farms, Sonoma County Classics, Syrup & Sauce, Red Raspberry, Red Raspberry
Sonoma County Classics, Syrup & Sauce, Red Raspberry, Red Raspberry |
60.0g | 82.0 | 160 | 41.0g | 31.0g | 0.0g | 0.0g | 0.0g |
|
|
PARADISE EXIMPORT, INC.
Syrups & Molasses
Lavender Lemon Organic Simple Syrup, Lavender Lemon
Lavender Lemon Organic Simple Syrup, Lavender Lemon
PARADISE EXIMPORT, INC.
Syrups & Molasses
Lavender Lemon Organic Simple Syrup, Lavender Lemon
Lavender Lemon Organic Simple Syrup, Lavender Lemon |
15.0ml | 24.0 | 45 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
|
|
GEORGES MONIN S.A.
Syrups & Molasses
Lavender Premium Gourmet Syrup, Lavender
Lavender Premium Gourmet Syrup, Lavender
GEORGES MONIN S.A.
Syrups & Molasses
Lavender Premium Gourmet Syrup, Lavender
Lavender Premium Gourmet Syrup, Lavender |
30.0ml | 46.0 | 90 | 23.0g | 22.0g | 0.0g | 0.0g | 0.0g |
|
|
SMART & FINAL IRIS CORPORATION
Syrups & Molasses
Lemonade All In One Super Syrup, Lemonade
Lemonade All In One Super Syrup, Lemonade
SMART & FINAL IRIS CORPORATION
Syrups & Molasses
Lemonade All In One Super Syrup, Lemonade
Lemonade All In One Super Syrup, Lemonade |
30.0ml | 36.0 | 70 | 18.0g | 16.0g | 0.0g | 0.0g | 0.0g |
|
|
CARGILL, INC. / CORN MILLING - TRUVIA.
Syrups & Molasses
Lemon From The Stevia Leaf Sweetener, Lemon
Lemon From The Stevia Leaf Sweetener, Lemon
CARGILL, INC. / CORN MILLING - TRUVIA.
Syrups & Molasses
Lemon From The Stevia Leaf Sweetener, Lemon
Lemon From The Stevia Leaf Sweetener, Lemon |
1.2ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
MARY MACK'S, INC.
Syrups & Molasses
Lemon Lime Classic Premium Shaved Ice Syrup, Lemon Lime
Lemon Lime Classic Premium Shaved Ice Syrup, Lemon Lime
MARY MACK'S, INC.
Syrups & Molasses
Lemon Lime Classic Premium Shaved Ice Syrup, Lemon Lime
Lemon Lime Classic Premium Shaved Ice Syrup, Lemon Lime |
30.0ml | 24.0 | 45 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
|
|
|
30.0ml | 52.0 | 110 | 26.0g | 25.0g | 0.0g | 0.0g | 0.0g |
|
|
TARGET STORES
Syrups & Molasses
Light Agave Syrup, Light
Light Agave Syrup, Light
TARGET STORES
Syrups & Molasses
Light Agave Syrup, Light
Light Agave Syrup, Light |
21.0g | 32.0 | 60 | 16.0g | 16.0g | 0.0g | 0.0g | 0.0g |
|
|
AHOLD USA, INC.
Syrups & Molasses
Light Chocolate Flavored Syrup, Light Chocolate
Light Chocolate Flavored Syrup, Light Chocolate
AHOLD USA, INC.
Syrups & Molasses
Light Chocolate Flavored Syrup, Light Chocolate
Light Chocolate Flavored Syrup, Light Chocolate |
31.0g | 5.98 | 10 | 4.0g | 0.0g | 1.0g | 0.0g | 1.0g |
|
|
|
30.0ml | 0.0 | 120 | 0.0g | 18.0g | 0.0g | 0.0g | 0.0g |
|
|
|
30.0ml | 0.0 | 130 | 0.0g | 13.0g | 0.0g | 0.0g | 0.0g |
|
|
|
30.0ml | 60.0 | 120 | 30.0g | 18.0g | 0.0g | 0.0g | 0.0g |
|
|
ASSOCIATED WHOLESALE GROCERS, INC.
Syrups & Molasses
Light Corn Syrup
Light Corn Syrup
ASSOCIATED WHOLESALE GROCERS, INC.
Syrups & Molasses
Light Corn Syrup
Light Corn Syrup |
30.0ml | 60.0 | 120 | 30.0g | 10.0g | 0.0g | 0.0g | 0.0g |
|
|
|
30.0ml | 60.0 | 120 | 30.0g | 10.0g | 0.0g | 0.0g | 0.0g |
|
|
|
30.0ml | 60.0 | 120 | 30.0g | 10.0g | 0.0g | 0.0g | 0.0g |
|
|
SAFEWAY, INC.
Syrups & Molasses
Light Corn Syrup, Light
Light Corn Syrup, Light
SAFEWAY, INC.
Syrups & Molasses
Light Corn Syrup, Light
Light Corn Syrup, Light |
30.0ml | 58.0 | 120 | 29.0g | 10.0g | 0.0g | 0.0g | 0.0g |
|
|
HARRIS-TEETER INC.
Syrups & Molasses
Light Corn Syrup, Light
Light Corn Syrup, Light
HARRIS-TEETER INC.
Syrups & Molasses
Light Corn Syrup, Light
Light Corn Syrup, Light |
30.0ml | 60.0 | 120 | 30.0g | 10.0g | 0.0g | 0.0g | 0.0g |
|
|
BAY VALLEY FOODS, LLC
Syrups & Molasses
Light Corn Syrup, Light
Light Corn Syrup, Light
BAY VALLEY FOODS, LLC
Syrups & Molasses
Light Corn Syrup, Light
Light Corn Syrup, Light |
30.0ml | 60.0 | — | 30.0g | 10.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Syrups & Molasses are sweet liquid products used as toppings and sweeteners with high sugar content. There are 1,891 foods in this category in our database, helping you identify options that fit this food group.
Syrups & Molasses are characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Syrups & Molasses offer specific benefits including sugar-free alternatives, zero calorie options, natural sweeteners, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Syrup, Stevia Syrup, Monk Fruit Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Syrups & Molasses by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.