What are Vegetable & Cooking Oils?

Vegetable & Cooking Oils are cooking oils and fats that provide energy without carbohydrates. There are 3,150 foods in this category in our database, helping you identify options that fit this food group.

How do Vegetable & Cooking Oils affect blood sugar levels?

Vegetable & Cooking Oils are characterized by pure fats with zero carbohydrates that don't impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Vegetable & Cooking Oils for diabetes management?

Vegetable & Cooking Oils offer specific benefits including zero carbohydrates, healthy fats, cooking versatility, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Vegetable & Cooking Oils into my diabetic meal plan?

Popular options in this category include Olive Oil, Avocado Oil, Coconut Oil. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Vegetable & Cooking Oils?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Vegetable & Cooking Oils on Badlow?

You can explore all Vegetable & Cooking Oils by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Vegetable & Cooking Oils | Diabetic Food Analysis & Blood Sugar Impact

Discover 3,150 Vegetable & Cooking Oils—characterized by pure fats with zero carbohydrates that don't impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Extra Virgin Olive Oil Extra Virgin Olive Oil STAR FINE FO0DS, INC. Vegetable & Cooking Oils Extra Virgin Olive Oil Extra Virgin Olive Oil STAR FINE FO0DS, INC. Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	1
Extra Virgin Olive Oil Brand: STAR Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	White Truffle Infused ... White Truffle Infused Oil, White Truffle LA TOURANGELLE, INC Vegetable & Cooking Oils White Truffle Infused Oil, White Truffle White Truffle Infused Oil, White Truffle LA TOURANGELLE, INC Vegetable & Cooking Oils	15.0ml	0.0	130	0.0g	0.0g	14.0g	0.0g	0.0g	3
White Truffle Infused Oil, White Truffle Brand: LA TOURANGELLE Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Garlic Cold Pressed Ex... Garlic Cold Pressed Extra Virgin Hempoil, Garlic HUMMING HEMP, LLC Vegetable & Cooking Oils Garlic Cold Pressed Extra Virgin Hemp... Garlic Cold Pressed Extra Virgin Hempoil, Garlic HUMMING HEMP, LLC Vegetable & Cooking Oils	15.0ml	1.74	120	1.0g	0.0g	13.0g	0.0g	0.0g	2
Garlic Cold Pressed Extra Virgin Hempoil, Garlic Brand: HUMMINGHEMP Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 1.74 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 0.0g
Save to Collection Amazon	Canola Oil Canola Oil SAM'S CLUB WEST Vegetable & Cooking Oils Canola Oil Canola Oil SAM'S CLUB WEST Vegetable & Cooking Oils	14.0g	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	1
Canola Oil Brand: MEMBER'S MARK Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Lemon Infused Sunflowe... Lemon Infused Sunflower Oil, Lemon SMUDE ENTERPRISES LLC Vegetable & Cooking Oils Lemon Infused Sunflower Oil, Lemon Lemon Infused Sunflower Oil, Lemon SMUDE ENTERPRISES LLC Vegetable & Cooking Oils	15.0g	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	2
Lemon Infused Sunflower Oil, Lemon Brand: SMUDE'S Category: VEGETABLE & COOKING OILS Serving: 15.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Basil Olive Oil, Basil Basil Olive Oil, Basil RAFAEL PADILLA & CIA S. EN C. Vegetable & Cooking Oils Basil Olive Oil, Basil Basil Olive Oil, Basil RAFAEL PADILLA & CIA S. EN C. Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	3
Basil Olive Oil, Basil Brand: HEINEN'S Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Lime Infused Sunflower... Lime Infused Sunflower Oil, Lime SMUDE ENTERPRISES LLC Vegetable & Cooking Oils Lime Infused Sunflower Oil, Lime Lime Infused Sunflower Oil, Lime SMUDE ENTERPRISES LLC Vegetable & Cooking Oils	15.0g	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	2
Lime Infused Sunflower Oil, Lime Brand: SMUDE'S Category: VEGETABLE & COOKING OILS Serving: 15.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Forrelli, Sunflower Oil Forrelli, Sunflower Oil ALLIED INTERNATIONAL CORP. OF VA Vegetable & Cooking Oils Forrelli, Sunflower Oil Forrelli, Sunflower Oil ALLIED INTERNATIONAL CORP. OF VA Vegetable & Cooking Oils	10.0ml	0.0	90	0.0g	0.0g	9.0g	0.0g	0.0g	1
Forrelli, Sunflower Oil Brand: FORRELLI Category: VEGETABLE & COOKING OILS Serving: 10.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	Pomace Olive Oil Pomace Olive Oil SMART & FINAL IRIS CORPORATION Vegetable & Cooking Oils Pomace Olive Oil Pomace Olive Oil SMART & FINAL IRIS CORPORATION Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	2
Pomace Olive Oil Brand: FIRST STREET Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Imported White Truffle... Imported White Truffle Aroma Infused Olive Oil, White Truffle FLAVOR DELITE INC. Vegetable & Cooking Oils Imported White Truffle Aroma Infused ... Imported White Truffle Aroma Infused Olive Oil, White Truffle FLAVOR DELITE INC. Vegetable & Cooking Oils	14.0g	0.0	120	0.0g	0.0g	13.0g	0.0g	0.0g	3
Imported White Truffle Aroma Infused Olive Oil, White Truffle Brand: BELLA FAMIGLIA Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 0.0g
Save to Collection Amazon	California Style Sunfl... California Style Sunflower Oil & Avocado Oil, California Style ENTERTAINMENT PRODUCTION HOUSE INC. Vegetable & Cooking Oils California Style Sunflower Oil & Avoc... California Style Sunflower Oil & Avocado Oil, California Style ENTERTAINMENT PRODUCTION HOUSE INC. Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	13.8g	0.0g	0.0g	1
California Style Sunflower Oil & Avocado Oil, California Style Brand: LUCIANI Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 13.8g Protein 0.0g
Save to Collection Amazon	Calabrian Chili Oil Calabrian Chili Oil FINETUNE RECORDINGS, INC. Vegetable & Cooking Oils Calabrian Chili Oil Calabrian Chili Oil FINETUNE RECORDINGS, INC. Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	3
Calabrian Chili Oil Brand: FRANKIES 457 Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Baking Spray Baking Spray PERFORMANCE FOOD GROUP Vegetable & Cooking Oils Baking Spray Baking Spray PERFORMANCE FOOD GROUP Vegetable & Cooking Oils	0.27g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g	2
Baking Spray Brand: WEST CREEK Category: VEGETABLE & COOKING OILS Serving: 0.27g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemon Avocado Oil, Lemon Lemon Avocado Oil, Lemon SAFEWAY, INC. Vegetable & Cooking Oils Lemon Avocado Oil, Lemon Lemon Avocado Oil, Lemon SAFEWAY, INC. Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	2
Lemon Avocado Oil, Lemon Brand: SIGNATURE SELECT Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Roasted Garlic Extra V... Roasted Garlic Extra Virgin Olive Oil, Roasted Garlic THE TEXAS OLIVE RANCH, INC. Vegetable & Cooking Oils Roasted Garlic Extra Virgin Olive Oil... Roasted Garlic Extra Virgin Olive Oil, Roasted Garlic THE TEXAS OLIVE RANCH, INC. Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	1
Roasted Garlic Extra Virgin Olive Oil, Roasted Garlic Brand: TEXAS OLIVE RANCH Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Butter Cooking Spray, ... Butter Cooking Spray, Butter SMART & FINAL IRIS CORPORATION Vegetable & Cooking Oils Butter Cooking Spray, Butter Butter Cooking Spray, Butter SMART & FINAL IRIS CORPORATION Vegetable & Cooking Oils	0.25g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g	5
Butter Cooking Spray, Butter Brand: FIRST STREET Category: VEGETABLE & COOKING OILS Serving: 0.25g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Unrefined Extr... Organic Unrefined Extra Virgin Coconut Oil CVS PHARMACY, INC. Vegetable & Cooking Oils Organic Unrefined Extra Virgin Coconu... Organic Unrefined Extra Virgin Coconut Oil CVS PHARMACY, INC. Vegetable & Cooking Oils	15.0ml	0.0	130	0.0g	0.0g	14.0g	0.0g	0.0g	1
Organic Unrefined Extra Virgin Coconut Oil Brand: GOLD EMBLEM Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Extra Virgin Olive Oil... Extra Virgin Olive Oil No Stick Cooking Spray SMART & FINAL IRIS CORPORATION Vegetable & Cooking Oils Extra Virgin Olive Oil No Stick Cooki... Extra Virgin Olive Oil No Stick Cooking Spray SMART & FINAL IRIS CORPORATION Vegetable & Cooking Oils	0.25g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g	3
Extra Virgin Olive Oil No Stick Cooking Spray Brand: FIRST STREET Category: VEGETABLE & COOKING OILS Serving: 0.25g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Garlic Flavored Infuse... Garlic Flavored Infused Sunflower Oil, Garlic SMUDE ENTERPRISES LLC Vegetable & Cooking Oils Garlic Flavored Infused Sunflower Oil... Garlic Flavored Infused Sunflower Oil, Garlic SMUDE ENTERPRISES LLC Vegetable & Cooking Oils	15.0g	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	2
Garlic Flavored Infused Sunflower Oil, Garlic Brand: SMUDE'S Category: VEGETABLE & COOKING OILS Serving: 15.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Canola Oil Canola Oil AHOLD USA, INC. Vegetable & Cooking Oils Canola Oil Canola Oil AHOLD USA, INC. Vegetable & Cooking Oils	14.0g	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	1
Canola Oil Brand: AHOLD Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Vegetable & Cooking Oils | Diabetic Food Analysis & Blood Sugar Impact

Extra Virgin Olive Oil

White Truffle Infused Oil, White Truffle

Garlic Cold Pressed Extra Virgin Hempoil, Garlic

Canola Oil

Lemon Infused Sunflower Oil, Lemon

Basil Olive Oil, Basil

Lime Infused Sunflower Oil, Lime

Forrelli, Sunflower Oil

Pomace Olive Oil

Imported White Truffle Aroma Infused Olive Oil, White Truffle

California Style Sunflower Oil & Avocado Oil, California Style

Calabrian Chili Oil

Baking Spray

Lemon Avocado Oil, Lemon

Roasted Garlic Extra Virgin Olive Oil, Roasted Garlic

Butter Cooking Spray, Butter

Organic Unrefined Extra Virgin Coconut Oil

Extra Virgin Olive Oil No Stick Cooking Spray

Garlic Flavored Infused Sunflower Oil, Garlic