Discover 3,150 Vegetable & Cooking Oils—characterized by pure fats with zero carbohydrates that don't impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Arbequina Extra Virgin California Olive Oil
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Vegetable & Cooking Oils
Arbequina Extra Virgin California Olive Oil
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
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Toasted Sesame Oil, Toasted
LA TOURANGELLE, INC
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 130 | 0.0g | 0.0g | 14.0g | ||
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Lime Infused Sunflower Oil, Lime
SMUDE ENTERPRISES LLC
Vegetable & Cooking Oils
Lime Infused Sunflower Oil, Lime
SMUDE ENTERPRISES LLC
Vegetable & Cooking Oils
|
15.0g | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
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Forrelli, Sunflower Oil
ALLIED INTERNATIONAL CORP. OF VA
Vegetable & Cooking Oils
Forrelli, Sunflower Oil
ALLIED INTERNATIONAL CORP. OF VA
Vegetable & Cooking Oils
|
10.0ml | 0.0 | 90 | 0.0g | 0.0g | 9.0g | ||
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Black Truffle Aroma Infused Olive Oil
FLAVOR DELITE INC.
Vegetable & Cooking Oils
Black Truffle Aroma Infused Olive Oil
FLAVOR DELITE INC.
Vegetable & Cooking Oils
|
14.0g | 0.0 | 120 | 0.0g | 0.0g | 13.0g | ||
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Refined Expeller Pressed Canola Oil
WHOLE FOODS MARKET, INC.
Vegetable & Cooking Oils
Refined Expeller Pressed Canola Oil
WHOLE FOODS MARKET, INC.
Vegetable & Cooking Oils
|
14.0g | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
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Frantoio Estate Grown Extra Virgin California Olive Oil
ENTERTAINMENT PRODUCTION HOUSE INC.
Vegetable & Cooking Oils
Frantoio Estate Grown Extra Virgin California Olive Oil
ENTERTAINMENT PRODUCTION HOUSE INC.
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
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|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
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Picual Extra Virgin California Olive Oil
ENTERTAINMENT PRODUCTION HOUSE INC.
Vegetable & Cooking Oils
Picual Extra Virgin California Olive Oil
ENTERTAINMENT PRODUCTION HOUSE INC.
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
|
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Mediterranean Blend Extra Virgin Olive Oil, Mediterranean Blend
WHOLE FOODS MARKET, INC.
Vegetable & Cooking Oils
Mediterranean Blend Extra Virgin Olive Oil, Mediterranean Blend
WHOLE FOODS MARKET, INC.
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
|
|
Italian Extra Virgin Olive Oil, Italian
WHOLE FOODS MARKET, INC.
Vegetable & Cooking Oils
Italian Extra Virgin Olive Oil, Italian
WHOLE FOODS MARKET, INC.
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
|
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|
14.0g | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
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No Stick All Purpose Baking & Grilling Spray
SMART & FINAL IRIS CORPORATION
Vegetable & Cooking Oils
No Stick All Purpose Baking & Grilling Spray
SMART & FINAL IRIS CORPORATION
Vegetable & Cooking Oils
|
0.25g | 0.0 | — | 0.0g | 0.0g | 0.0g | ||
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|
14.0g | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
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Mediterranean Blend Extra Virgin Olive Oil
WHOLE FOODS MARKET, INC.
Vegetable & Cooking Oils
Mediterranean Blend Extra Virgin Olive Oil
WHOLE FOODS MARKET, INC.
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
|
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|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
|
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|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
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Basil Olive Oil, Basil
RAFAEL PADILLA & CIA S. EN C.
Vegetable & Cooking Oils
Basil Olive Oil, Basil
RAFAEL PADILLA & CIA S. EN C.
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
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15.0ml | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
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California Style Sunflower Oil & Avocado Oil, California Style
ENTERTAINMENT PRODUCTION HOUSE INC.
Vegetable & Cooking Oils
California Style Sunflower Oil & Avocado Oil, California Style
ENTERTAINMENT PRODUCTION HOUSE INC.
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 13.8g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable & Cooking Oils are cooking oils and fats that provide energy without carbohydrates. There are 3,150 foods in this category in our database, helping you identify options that fit this food group.
Vegetable & Cooking Oils are characterized by pure fats with zero carbohydrates that don't impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Vegetable & Cooking Oils offer specific benefits including zero carbohydrates, healthy fats, cooking versatility, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Olive Oil, Avocado Oil, Coconut Oil. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Vegetable & Cooking Oils by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.