Discover 3,150 Vegetable & Cooking Oils—characterized by pure fats with zero carbohydrates that don't impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Garlic Olive Oil, Garlic
RAFAEL PADILLA & CIA S. EN C.
Vegetable & Cooking Oils
Garlic Olive Oil, Garlic
RAFAEL PADILLA & CIA S. EN C.
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
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Refined Expeller Pressed Canola Oil
WHOLE FOODS MARKET, INC.
Vegetable & Cooking Oils
Refined Expeller Pressed Canola Oil
WHOLE FOODS MARKET, INC.
Vegetable & Cooking Oils
|
14.0g | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
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Arbequina Extra Virgin California Olive Oil
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Vegetable & Cooking Oils
Arbequina Extra Virgin California Olive Oil
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
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|
14.0g | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
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Mediterranean Blend Extra Virgin Olive Oil
WHOLE FOODS MARKET, INC.
Vegetable & Cooking Oils
Mediterranean Blend Extra Virgin Olive Oil
WHOLE FOODS MARKET, INC.
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
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Italian Extra Virgin Olive Oil, Italian
WHOLE FOODS MARKET, INC.
Vegetable & Cooking Oils
Italian Extra Virgin Olive Oil, Italian
WHOLE FOODS MARKET, INC.
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
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|
14.0g | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
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Garlic Cold Pressed Extra Virgin Hempoil, Garlic
HUMMING HEMP, LLC
Vegetable & Cooking Oils
Garlic Cold Pressed Extra Virgin Hempoil, Garlic
HUMMING HEMP, LLC
Vegetable & Cooking Oils
|
15.0ml | 1.74 | 120 | 1.0g | 0.0g | 13.0g | ||
|
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|
15.0ml | 0.0 | 130 | 0.0g | 0.0g | 15.0g | ||
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15.0ml | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
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Soybean & Peanut Oil Blend
VENTURA FOODS, L.L.C.
Vegetable & Cooking Oils
|
14.0g | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
|
|
|
14.0g | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
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Italian Organic Extra Virgin Olive Oil, Italian
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Vegetable & Cooking Oils
Italian Organic Extra Virgin Olive Oil, Italian
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Vegetable & Cooking Oils
|
14.0g | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
|
|
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
|
|
|
14.0g | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
|
|
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
|
|
|
15.0g | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
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Habanero Pepper Extra Virgin Olive Oil, Habanero Pepper
BOODGE COMPANY
Vegetable & Cooking Oils
Habanero Pepper Extra Virgin Olive Oil, Habanero Pepper
BOODGE COMPANY
Vegetable & Cooking Oils
|
15.0g | 0.0 | 120 | 0.0g | 0.0g | 14.0g | ||
|
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Chipotle Lime Avocado Oil Mayo, Chipotle Lime
BETTERBODY FOODS & NUTRITION, LLC
Vegetable & Cooking Oils
Chipotle Lime Avocado Oil Mayo, Chipotle Lime
BETTERBODY FOODS & NUTRITION, LLC
Vegetable & Cooking Oils
|
15.0g | 0.0 | 110 | 0.0g | 0.0g | 12.0g | ||
|
|
Toasted Sesame Seed Oil
MUNSTER SPECIALTY PRODUCTS LLC
Vegetable & Cooking Oils
Toasted Sesame Seed Oil
MUNSTER SPECIALTY PRODUCTS LLC
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 14.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable & Cooking Oils are cooking oils and fats that provide energy without carbohydrates. There are 3,150 foods in this category in our database, helping you identify options that fit this food group.
Vegetable & Cooking Oils are characterized by pure fats with zero carbohydrates that don't impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Vegetable & Cooking Oils offer specific benefits including zero carbohydrates, healthy fats, cooking versatility, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Olive Oil, Avocado Oil, Coconut Oil. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Vegetable & Cooking Oils by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.