Discover 3,150 Vegetable & Cooking Oils—characterized by pure fats with zero carbohydrates that don't impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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Extra Virgin Olive Oil, Blood Orange
SEXY KITCHEN LLC
Vegetable & Cooking Oils
Extra Virgin Olive Oil, Blood Orange
SEXY KITCHEN LLC
Vegetable & Cooking Oils
|
15.0ml | 15.48 | 120 | 9.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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Extra Virgin Olive Oil, Thai Chili
SEXY KITCHEN LLC
Vegetable & Cooking Oils
Extra Virgin Olive Oil, Thai Chili
SEXY KITCHEN LLC
Vegetable & Cooking Oils
|
15.0ml | 15.48 | 120 | 9.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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Extra Virgin Olive Oil, Lavender
SEXY KITCHEN LLC
Vegetable & Cooking Oils
Extra Virgin Olive Oil, Lavender
SEXY KITCHEN LLC
Vegetable & Cooking Oils
|
15.0ml | 15.48 | 120 | 9.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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28.4g | 18.19 | 147 | 10.0g | 0.0g | 0.0g | 11.0g | 4.6g |
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Saveurs, Extra Virgin Olive Oil, White Truffle
ENCORE! SPECIALTY FOODS LLC
Vegetable & Cooking Oils
Saveurs, Extra Virgin Olive Oil, White Truffle
ENCORE! SPECIALTY FOODS LLC
Vegetable & Cooking Oils
|
15.0ml | 20.08 | 130 | 12.0g | 0.0g | 0.0g | 15.0g | 1.0g |
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Original Popcorn, Original
POP DADDY POPCORN, INC.
Vegetable & Cooking Oils
Original Popcorn, Original
POP DADDY POPCORN, INC.
Vegetable & Cooking Oils
|
28.0g | 24.33 | 140 | 16.0g | 0.0g | 3.0g | 8.0g | 3.0g |
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|
68.0g | 39.96 | 80 | 21.0g | 16.0g | 1.0g | 0.0g | 0.0g |
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Extra Virgin Olive Oil Crostini Bakery Product
HY-VEE, INC.
Vegetable & Cooking Oils
Extra Virgin Olive Oil Crostini Bakery Product
HY-VEE, INC.
Vegetable & Cooking Oils
|
30.0g | 42.81 | 120 | 23.0g | 1.0g | 1.0g | 1.5g | 3.0g |
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Rosemary Olive Oil Artisan Loaf
DELHAIZE AMERICA, INC.
Vegetable & Cooking Oils
Rosemary Olive Oil Artisan Loaf
DELHAIZE AMERICA, INC.
Vegetable & Cooking Oils
|
56.0g | 49.0 | 140 | 26.0g | 0.0g | 1.0g | 2.0g | 4.0g |
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100.0g | 100.0 | 892 | 76.5g | 0.0g | 4.6g | 99.1g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable & Cooking Oils are cooking oils and fats that provide energy without carbohydrates. There are 3,150 foods in this category in our database, helping you identify options that fit this food group.
Vegetable & Cooking Oils are characterized by pure fats with zero carbohydrates that don't impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Vegetable & Cooking Oils offer specific benefits including zero carbohydrates, healthy fats, cooking versatility, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Olive Oil, Avocado Oil, Coconut Oil. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Vegetable & Cooking Oils by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.