Discover 3,150 Vegetable & Cooking Oils—characterized by pure fats with zero carbohydrates that don't impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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WINE COUNTRY KITCHENS
Vegetable & Cooking Oils
Wine Country Kitchens, White Truffle Olive Oil
Wine Country Kitchens, White Truffle Olive Oil
WINE COUNTRY KITCHENS
Vegetable & Cooking Oils
Wine Country Kitchens, White Truffle Olive Oil
Wine Country Kitchens, White Truffle Olive Oil |
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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WINN-DIXIE STORES, INC.
Vegetable & Cooking Oils
Winn Dixie, Canola Oil Cooking Spray
Winn Dixie, Canola Oil Cooking Spray
WINN-DIXIE STORES, INC.
Vegetable & Cooking Oils
Winn Dixie, Canola Oil Cooking Spray
Winn Dixie, Canola Oil Cooking Spray |
0.25g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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WINN-DIXIE STORES, INC.
Vegetable & Cooking Oils
Winn Dixie, Flour Baking Spray
Winn Dixie, Flour Baking Spray
WINN-DIXIE STORES, INC.
Vegetable & Cooking Oils
Winn Dixie, Flour Baking Spray
Winn Dixie, Flour Baking Spray |
0.27g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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WINN-DIXIE STORES, INC.
Vegetable & Cooking Oils
Winn Dixie, Grill Cooking Spray
Winn Dixie, Grill Cooking Spray
WINN-DIXIE STORES, INC.
Vegetable & Cooking Oils
Winn Dixie, Grill Cooking Spray
Winn Dixie, Grill Cooking Spray |
0.25g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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WINONA FOODS, INC.
Vegetable & Cooking Oils
Winona Pure, Coconut Oil
Winona Pure, Coconut Oil
WINONA FOODS, INC.
Vegetable & Cooking Oils
Winona Pure, Coconut Oil
Winona Pure, Coconut Oil |
0.25g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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KINGSTON MARKETING CO
Vegetable & Cooking Oils
World Classics Trading Company, 100% Pure Imported Classic Italian Olive Oil
World Classics Trading Company, 100% Pure Imported Classic Italian Olive Oil
KINGSTON MARKETING CO
Vegetable & Cooking Oils
World Classics Trading Company, 100% Pure Imported Classic Italian Olive Oil
World Classics Trading Company, 100% Pure Imported Classic Italian Olive Oil |
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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KINGSTON MARKETING CO
Vegetable & Cooking Oils
World Classics Trading Company, Imported Extra Virgin Olive Oil
World Classics Trading Company, Imported Extra Virgin Olive Oil
KINGSTON MARKETING CO
Vegetable & Cooking Oils
World Classics Trading Company, Imported Extra Virgin Olive Oil
World Classics Trading Company, Imported Extra Virgin Olive Oil |
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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K. MCCABE MFG. CO. INC.
Vegetable & Cooking Oils
World Premium Reserva Extra Virgin Olive Oil Blend
World Premium Reserva Extra Virgin Olive Oil Blend
K. MCCABE MFG. CO. INC.
Vegetable & Cooking Oils
World Premium Reserva Extra Virgin Olive Oil Blend
World Premium Reserva Extra Virgin Olive Oil Blend |
15.0ml | 0.0 | 12 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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USDA
Branded
Vegetable & Cooking Oils
Wu Feng 1883 Li Hong, Prickly Ash Oil
USDA
Branded
Vegetable & Cooking Oils
Wu Feng 1883 Li Hong, Prickly Ash Oil
|
15.0ml | 0.0 | 130 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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CASTILLO DE CANENA OLIVE JUICE S.L.
Vegetable & Cooking Oils
Xxi Century Oils, Arbequina Olive Oil
Xxi Century Oils, Arbequina Olive Oil
CASTILLO DE CANENA OLIVE JUICE S.L.
Vegetable & Cooking Oils
Xxi Century Oils, Arbequina Olive Oil
Xxi Century Oils, Arbequina Olive Oil |
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable & Cooking Oils are cooking oils and fats that provide energy without carbohydrates. There are 3,150 foods in this category in our database, helping you identify options that fit this food group.
Vegetable & Cooking Oils are characterized by pure fats with zero carbohydrates that don't impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Vegetable & Cooking Oils offer specific benefits including zero carbohydrates, healthy fats, cooking versatility, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Olive Oil, Avocado Oil, Coconut Oil. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Vegetable & Cooking Oils by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.