What are Vegetable & Cooking Oils?

Vegetable & Cooking Oils are cooking oils and fats that provide energy without carbohydrates. There are 3,150 foods in this category in our database, helping you identify options that fit this food group.

How do Vegetable & Cooking Oils affect blood sugar levels?

Vegetable & Cooking Oils are characterized by pure fats with zero carbohydrates that don't impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Vegetable & Cooking Oils for diabetes management?

Vegetable & Cooking Oils offer specific benefits including zero carbohydrates, healthy fats, cooking versatility, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Vegetable & Cooking Oils into my diabetic meal plan?

Popular options in this category include Olive Oil, Avocado Oil, Coconut Oil. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Vegetable & Cooking Oils?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Vegetable & Cooking Oils on Badlow?

You can explore all Vegetable & Cooking Oils by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Vegetable & Cooking Oils | Diabetic Food Analysis & Blood Sugar Impact

Discover 3,150 Vegetable & Cooking Oils—characterized by pure fats with zero carbohydrates that don't impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	100% Pure Canola Oil 100% Pure Canola Oil COSTCO COMPANIES INC. Vegetable & Cooking Oils 100% Pure Canola Oil 100% Pure Canola Oil COSTCO COMPANIES INC. Vegetable & Cooking Oils	14.0g	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
100% Pure Canola Oil Brand: KIRKLAND SIGNATURE Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Organic Coconut Oil Organic Coconut Oil THE CARRINGTON TEA COMPANY LLC. Vegetable & Cooking Oils Organic Coconut Oil Organic Coconut Oil THE CARRINGTON TEA COMPANY LLC. Vegetable & Cooking Oils	14.0g	0.0	—	0.0g	0.0g	0.0g	14.0g	0.0g
Organic Coconut Oil Brand: CARRINGTON FARMS Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Extra Virgin Olive Oil Extra Virgin Olive Oil GEORGE DELALLO CO., INC. Vegetable & Cooking Oils Extra Virgin Olive Oil Extra Virgin Olive Oil GEORGE DELALLO CO., INC. Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Extra Virgin Olive Oil Brand: DELALLO Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Pure Refined Coconut Oil Pure Refined Coconut Oil LOG HOUSE FOODS, INC. Vegetable & Cooking Oils Pure Refined Coconut Oil Pure Refined Coconut Oil LOG HOUSE FOODS, INC. Vegetable & Cooking Oils	14.0g	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Pure Refined Coconut Oil Brand: LOG HOUSE Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Canola Oil Canola Oil MEIJER, INC. Vegetable & Cooking Oils Canola Oil Canola Oil MEIJER, INC. Vegetable & Cooking Oils	14.0g	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Canola Oil Brand: MEIJER Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Mild Flavor Omega Rich... Mild Flavor Omega Rich Avocado Cooking Oil, Mild H2OH!, LLC. Vegetable & Cooking Oils Mild Flavor Omega Rich Avocado Cookin... Mild Flavor Omega Rich Avocado Cooking Oil, Mild H2OH!, LLC. Vegetable & Cooking Oils	15.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Mild Flavor Omega Rich Avocado Cooking Oil, Mild Brand: IOS NATURAL Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Pure Olive Oil 100% Pure Olive Oil PHIL BROWN COMPANY Vegetable & Cooking Oils 100% Pure Olive Oil 100% Pure Olive Oil PHIL BROWN COMPANY Vegetable & Cooking Oils	13.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
100% Pure Olive Oil Brand: ROCHE BROS Category: VEGETABLE & COOKING OILS Serving: 13.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Omega 3's Canola Oil Omega 3's Canola Oil THE HAIN CELESTIAL GROUP, INC. Vegetable & Cooking Oils Omega 3's Canola Oil Omega 3's Canola Oil THE HAIN CELESTIAL GROUP, INC. Vegetable & Cooking Oils	14.0g	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Omega 3's Canola Oil Brand: SPECTRUM Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Lemon Infused Sunflowe... Lemon Infused Sunflower Oil, Lemon SMUDE ENTERPRISES LLC Vegetable & Cooking Oils Lemon Infused Sunflower Oil, Lemon Lemon Infused Sunflower Oil, Lemon SMUDE ENTERPRISES LLC Vegetable & Cooking Oils	15.0g	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Lemon Infused Sunflower Oil, Lemon Brand: SMUDE'S Category: VEGETABLE & COOKING OILS Serving: 15.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Roasted Chili Oil Roasted Chili Oil BOYAJIAN INC. Vegetable & Cooking Oils Roasted Chili Oil Roasted Chili Oil BOYAJIAN INC. Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Roasted Chili Oil Brand: BOYAJIAN Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	100% Pure Vegetable Oil 100% Pure Vegetable Oil STATER BROS. MARKETS INC. Vegetable & Cooking Oils 100% Pure Vegetable Oil 100% Pure Vegetable Oil STATER BROS. MARKETS INC. Vegetable & Cooking Oils	14.0g	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
100% Pure Vegetable Oil Brand: STATER BROS. Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Organic Refined Coconu... Organic Refined Coconut Oil, Coconut B&G FOODS, INC. Vegetable & Cooking Oils Organic Refined Coconut Oil, Coconut Organic Refined Coconut Oil, Coconut B&G FOODS, INC. Vegetable & Cooking Oils	14.0g	0.0	—	0.0g	0.0g	0.0g	14.0g	0.0g
Organic Refined Coconut Oil, Coconut Brand: CRISCO Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Harris Teeter, Origina... Harris Teeter, Original, Cooking Spray HARRIS-TEETER INC. Vegetable & Cooking Oils Harris Teeter, Original, Cooking Spray Harris Teeter, Original, Cooking Spray HARRIS-TEETER INC. Vegetable & Cooking Oils	0.25g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Harris Teeter, Original, Cooking Spray Brand: HARRIS TEETER Category: VEGETABLE & COOKING OILS Serving: 0.25g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Coconut Oil Baking Sticks Coconut Oil Baking Sticks BENEFICIAL BLENDS, LLC Vegetable & Cooking Oils Coconut Oil Baking Sticks Coconut Oil Baking Sticks BENEFICIAL BLENDS, LLC Vegetable & Cooking Oils	14.0g	0.0	121	0.0g	0.0g	0.0g	14.0g	0.0g
Coconut Oil Baking Sticks Brand: KELAPO Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Garlic Flavored Organi... Garlic Flavored Organic Extra Virgin Olive Oil VALCO ENTERPRISES LLC Vegetable & Cooking Oils Garlic Flavored Organic Extra Virgin ... Garlic Flavored Organic Extra Virgin Olive Oil VALCO ENTERPRISES LLC Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Garlic Flavored Organic Extra Virgin Olive Oil Brand: OTTAVIO Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Gold Emblem, Cooking S... Gold Emblem, Cooking Spray CVS PHARMACY, INC. Vegetable & Cooking Oils Gold Emblem, Cooking Spray Gold Emblem, Cooking Spray CVS PHARMACY, INC. Vegetable & Cooking Oils	0.25g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Gold Emblem, Cooking Spray Brand: GOLD EMBLEM Category: VEGETABLE & COOKING OILS Serving: 0.25g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Canola Oil Canola Oil SEARS, ROEBUCK AND CO. Vegetable & Cooking Oils Canola Oil Canola Oil SEARS, ROEBUCK AND CO. Vegetable & Cooking Oils	14.0g	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Canola Oil Brand: SMART SENSE Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Butter Flavored Non St... Butter Flavored Non Stick Cooking Spray Oil, Butter GIANT EAGLE, INC. Vegetable & Cooking Oils Butter Flavored Non Stick Cooking Spr... Butter Flavored Non Stick Cooking Spray Oil, Butter GIANT EAGLE, INC. Vegetable & Cooking Oils	0.25g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Butter Flavored Non Stick Cooking Spray Oil, Butter Brand: GIANT EAGLE Category: VEGETABLE & COOKING OILS Serving: 0.25g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Extra Virgin Olive Oil Extra Virgin Olive Oil LOWE'S FOOD STORES, INC. Vegetable & Cooking Oils Extra Virgin Olive Oil Extra Virgin Olive Oil LOWE'S FOOD STORES, INC. Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Extra Virgin Olive Oil Brand: LOWES FOODS Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Flavored Extra Virgin ... Flavored Extra Virgin Olive Oil, Basil MONINI S.P.A. Vegetable & Cooking Oils Flavored Extra Virgin Olive Oil, Basil Flavored Extra Virgin Olive Oil, Basil MONINI S.P.A. Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Flavored Extra Virgin Olive Oil, Basil Brand: MONINI Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Vegetable & Cooking Oils | Diabetic Food Analysis & Blood Sugar Impact

100% Pure Canola Oil

Organic Coconut Oil

Extra Virgin Olive Oil

Pure Refined Coconut Oil

Canola Oil

Mild Flavor Omega Rich Avocado Cooking Oil, Mild

100% Pure Olive Oil

Omega 3's Canola Oil

Lemon Infused Sunflower Oil, Lemon

Roasted Chili Oil

100% Pure Vegetable Oil

Organic Refined Coconut Oil, Coconut

Harris Teeter, Original, Cooking Spray

Coconut Oil Baking Sticks

Garlic Flavored Organic Extra Virgin Olive Oil

Gold Emblem, Cooking Spray