What are Vegetable & Cooking Oils?

Vegetable & Cooking Oils are cooking oils and fats that provide energy without carbohydrates. There are 3,150 foods in this category in our database, helping you identify options that fit this food group.

How do Vegetable & Cooking Oils affect blood sugar levels?

Vegetable & Cooking Oils are characterized by pure fats with zero carbohydrates that don't impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Vegetable & Cooking Oils for diabetes management?

Vegetable & Cooking Oils offer specific benefits including zero carbohydrates, healthy fats, cooking versatility, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Vegetable & Cooking Oils into my diabetic meal plan?

Popular options in this category include Olive Oil, Avocado Oil, Coconut Oil. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Vegetable & Cooking Oils?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Vegetable & Cooking Oils on Badlow?

You can explore all Vegetable & Cooking Oils by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Vegetable & Cooking Oils | Diabetic Food Analysis & Blood Sugar Impact

Discover 3,150 Vegetable & Cooking Oils—characterized by pure fats with zero carbohydrates that don't impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Organic Virgin Coconut... Organic Virgin Coconut Oil NUTRITION SCIENCE LABORATORIES, LLC Vegetable & Cooking Oils Organic Virgin Coconut Oil Organic Virgin Coconut Oil NUTRITION SCIENCE LABORATORIES, LLC Vegetable & Cooking Oils	14.0g	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	3
Organic Virgin Coconut Oil Brand: LILY OF THE DESERT Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Organic Medium Heat Un... Organic Medium Heat Unrefined Coconut Oil, Extra Virgin GIANT EAGLE, INC. Vegetable & Cooking Oils Organic Medium Heat Unrefined Coconut... Organic Medium Heat Unrefined Coconut Oil, Extra Virgin GIANT EAGLE, INC. Vegetable & Cooking Oils	15.0ml	0.0	130	0.0g	0.0g	14.0g	0.0g	0.0g	1
Organic Medium Heat Unrefined Coconut Oil, Extra Virgin Brand: GIANT EAGLE Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	100% Pure Canola Cooki... 100% Pure Canola Cooking Oil WINCO FOODS, INC. Vegetable & Cooking Oils 100% Pure Canola Cooking Oil 100% Pure Canola Cooking Oil WINCO FOODS, INC. Vegetable & Cooking Oils	14.0g	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	1
100% Pure Canola Cooking Oil Brand: WINCO FOODS Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Winco Foods, 100% Pure... Winco Foods, 100% Pure Vegetable Cooking Oil WINCO FOODS, INC. Vegetable & Cooking Oils Winco Foods, 100% Pure Vegetable Cook... Winco Foods, 100% Pure Vegetable Cooking Oil WINCO FOODS, INC. Vegetable & Cooking Oils	14.0g	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	1
Winco Foods, 100% Pure Vegetable Cooking Oil Brand: WINCO FOODS Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Odorless Coconut Cooki... Odorless Coconut Cooking Oil THE CARRINGTON TEA COMPANY LLC. Vegetable & Cooking Oils Odorless Coconut Cooking Oil Odorless Coconut Cooking Oil THE CARRINGTON TEA COMPANY LLC. Vegetable & Cooking Oils	15.0ml	0.0	130	0.0g	0.0g	14.0g	0.0g	0.0g	1
Odorless Coconut Cooking Oil Brand: CARRINGTON FARMS Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Winco Foods, Extra Vir... Winco Foods, Extra Virgin Olive Oil WINCO FOODS, INC. Vegetable & Cooking Oils Winco Foods, Extra Virgin Olive Oil Winco Foods, Extra Virgin Olive Oil WINCO FOODS, INC. Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	1
Winco Foods, Extra Virgin Olive Oil Brand: WINCO FOODS Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Organic Virgin Coconut... Organic Virgin Coconut Oil COSTCO COMPANIES INC. Vegetable & Cooking Oils Organic Virgin Coconut Oil Organic Virgin Coconut Oil COSTCO COMPANIES INC. Vegetable & Cooking Oils	14.0g	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	1
Organic Virgin Coconut Oil Brand: KIRKLAND SIGNATURE Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Omaggio, Extra Virgin ... Omaggio, Extra Virgin Olive Oil AXIOM ENTERPRISES LLC Vegetable & Cooking Oils Omaggio, Extra Virgin Olive Oil Omaggio, Extra Virgin Olive Oil AXIOM ENTERPRISES LLC Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	1
Omaggio, Extra Virgin Olive Oil Brand: OMAGGIO Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	100% Pure Vegetable Oil 100% Pure Vegetable Oil HICKORY'S BEST INC. Vegetable & Cooking Oils 100% Pure Vegetable Oil 100% Pure Vegetable Oil HICKORY'S BEST INC. Vegetable & Cooking Oils	14.0g	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	1
100% Pure Vegetable Oil Brand: REX Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Olive Oil, Extra Virgin Olive Oil, Extra Virgin AXIOM ENTERPRISES LLC Vegetable & Cooking Oils Olive Oil, Extra Virgin Olive Oil, Extra Virgin AXIOM ENTERPRISES LLC Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	1
Olive Oil, Extra Virgin Brand: OMAGGIO Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Gold Emblem, Extra Vir... Gold Emblem, Extra Virgin Olive Oil CVS PHARMACY, INC. Vegetable & Cooking Oils Gold Emblem, Extra Virgin Olive Oil Gold Emblem, Extra Virgin Olive Oil CVS PHARMACY, INC. Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	1
Gold Emblem, Extra Virgin Olive Oil Brand: GOLD EMBLEM Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Italian Single Origin ... Italian Single Origin Extra Virgin Olive Oil, Italian MEIJER, INC. Vegetable & Cooking Oils Italian Single Origin Extra Virgin Ol... Italian Single Origin Extra Virgin Olive Oil, Italian MEIJER, INC. Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	1
Italian Single Origin Extra Virgin Olive Oil, Italian Brand: MEIJER Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	100% Pure Refined Coco... 100% Pure Refined Coconut Oil CFC, INC. Vegetable & Cooking Oils 100% Pure Refined Coconut Oil 100% Pure Refined Coconut Oil CFC, INC. Vegetable & Cooking Oils	14.0g	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	1
100% Pure Refined Coconut Oil Brand: BUTCHER BOY Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Extra Virgin Sunflower... Extra Virgin Sunflower Oil SMUDE ENTERPRISES LLC Vegetable & Cooking Oils Extra Virgin Sunflower Oil Extra Virgin Sunflower Oil SMUDE ENTERPRISES LLC Vegetable & Cooking Oils	15.0g	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	1
Extra Virgin Sunflower Oil Brand: SMUDE'S Category: VEGETABLE & COOKING OILS Serving: 15.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Blended Frying Oil Blended Frying Oil KINGSTON MARKETING CO Vegetable & Cooking Oils Blended Frying Oil Blended Frying Oil KINGSTON MARKETING CO Vegetable & Cooking Oils	14.0g	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	5
Blended Frying Oil Brand: VALU TIME Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Extra Virgin Olive Oil... Extra Virgin Olive Oil Blend CATANIA-SPAGNA CORP. Vegetable & Cooking Oils Extra Virgin Olive Oil Blend Extra Virgin Olive Oil Blend CATANIA-SPAGNA CORP. Vegetable & Cooking Oils	14.0g	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	2
Extra Virgin Olive Oil Blend Brand: MARCONI Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Daily Chef, Extra Virg... Daily Chef, Extra Virgin Olive Oil WAL-MART STORES, INC. Vegetable & Cooking Oils Daily Chef, Extra Virgin Olive Oil Daily Chef, Extra Virgin Olive Oil WAL-MART STORES, INC. Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	1
Daily Chef, Extra Virgin Olive Oil Brand: DAILY CHEF Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Pure Canola Oil Pure Canola Oil WEIS MARKETS, INC. Vegetable & Cooking Oils Pure Canola Oil Pure Canola Oil WEIS MARKETS, INC. Vegetable & Cooking Oils	14.0g	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	1
Pure Canola Oil Brand: WEIS QUALITY Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Roasted Garlic Virgin ... Roasted Garlic Virgin Almond Oil, Roasted Garlic NUT BUTTER CONCEPTS, LLC Vegetable & Cooking Oils Roasted Garlic Virgin Almond Oil, Roa... Roasted Garlic Virgin Almond Oil, Roasted Garlic NUT BUTTER CONCEPTS, LLC Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	2
Roasted Garlic Virgin Almond Oil, Roasted Garlic Brand: NOOSH Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Garlic Infused Oil, Ga... Garlic Infused Oil, Garlic AMERICAN ROLAND FOOD LLC Vegetable & Cooking Oils Garlic Infused Oil, Garlic Garlic Infused Oil, Garlic AMERICAN ROLAND FOOD LLC Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	2
Garlic Infused Oil, Garlic Brand: ROLAND Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Vegetable & Cooking Oils | Diabetic Food Analysis & Blood Sugar Impact

Organic Virgin Coconut Oil

Organic Medium Heat Unrefined Coconut Oil, Extra Virgin

100% Pure Canola Cooking Oil

Winco Foods, 100% Pure Vegetable Cooking Oil

Odorless Coconut Cooking Oil

Winco Foods, Extra Virgin Olive Oil

Organic Virgin Coconut Oil

Omaggio, Extra Virgin Olive Oil

100% Pure Vegetable Oil

Olive Oil, Extra Virgin

Gold Emblem, Extra Virgin Olive Oil

Italian Single Origin Extra Virgin Olive Oil, Italian

100% Pure Refined Coconut Oil

Extra Virgin Sunflower Oil

Blended Frying Oil

Extra Virgin Olive Oil Blend

Daily Chef, Extra Virgin Olive Oil

Pure Canola Oil

Roasted Garlic Virgin Almond Oil, Roasted Garlic

Garlic Infused Oil, Garlic